Chicken - less Soup

 *1 -1/2 cup baby carrots, sliced into ¼-inch rounds
*3 cloves f garlic
*1 medium onion, finely diced
*3 stalks celery, diced
*Head of broccoli florets diced
*2 bay leaves
*6 cups no-chicken broth (such as Imagine Foods)
*Salt and pepper, to taste
*Handful of fresh parsley, minced
* Bow tie multigrain pasta - already cooked
* Fresh Parmesan cheese to taste

Add the carrots, parsnip, garlic, onion, and celery into the crock pot. Add the bay leaves, chicken less chicken broth, salt, and pepper to the pot, raise the heat, and simmer to vegetables soft. Add  parsley, broccoli and return the soup to a boil, then reduce the heat and simmer till you are ready to eat. Remove the bay leaves, add in your noodles, sprinkle your Parmesan cheese to taste and serve.

**Add cut up chicken if someone like my girls wants the chicken in their soup.**


Very Yummy!


EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ

If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:

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Have a Wonderful day

Michelle Leonard

:0)

©2008-2012

Finally healthcare that is “Soul good for you”

The kindness thank you is your referral. Please pass on the gift of health.

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Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

There Isnt Much Left Veggi Pie

Ingredients

1 head of cauliflower steamed & chopped
1 bag of frozen chopped collard greens
1/2 bag chopped Broccoli
6 - 8 cloves of garlic
1/2 chopped onion
Extra virgin oil for pan
Couple spoonfuls of spaghetti sauce
1 cup of cooked whole wheat ziti noodles
organic Italian seasonings, salt, pepper to taste
1/4 cup Parmesan cheese
1 cup of mixed shredded cheese

Biscuit Top:
1 cup whole wheat flour + 1/2 cup Light Bisquick
2 tablespoons baking powder
3/4 cup rice milk
Mix in additional garlic powder and Italian seasonings to taste

Directions:

1. Saute first 6 ingredients.
2. Mix in remaining ingredients.
3. Place into deep baking dish.
4. Mix together Biscuit topping ingredients.
5. Poor on top of mixture in baking dish.
6. Bake in oven at 350 degrees for 45 minutes.



EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ

If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:

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Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

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Have a Wonderful day

Michelle Leonard

:0)

©2008-2012

Finally healthcare that is “Soul good for you”

The kindness thank you is your referral. Please pass on the gift of health.


To receive more information join our mailing list!

Fill out my form!

Check out our other projects at:

The Jersey Shore Wellness Network

http://www.facebook.com/SoulsationalMusicWellnessFestival

http://http://www.soulsationalfestival.com

http://www.facebook.com/TheLittleGreenDirectory

http://www.greendirectory.webs.com/

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

A very SWEET Potato Veggie Burger

Ingredients

1 large sweet potato, baked/peeled/mashed
1 cans cannellini white beans, drained Mash beans and potato together
1 tsp Maple syrup
1 tsp Cajun seasoning with a few splashes of garlic powder
1/8 cup Wheat flour (more if needed)
1 tbsp Egg whites
Thinly sliced avocado as topping
and don't forget the Dijon mustard, grain buns, romaine, pepper
safflower oil for pan

Directions:

1. Mash beans and potato together.
2. Mix in egg, maple syrup,seasoning, flour and any additional seasoning.
3. Form a patty. Add a little more flour or panko on the outside of the patty.
4. Heat a little safflower oil in a pan over high heat.Brown outside.
5. Bake Patty at 375 for 20 - 25 minutes.
6. Transfer cooked patties to paper towel. Cool for a few minutes.
7. Serve on multi-grain bun with toppings.



EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ

If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

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Have a Wonderful day

Michelle Leonard

:0)

©2008-2012

Finally healthcare that is “Soul good for you”

The kindness thank you is your referral. Please pass on the gift of health.


To receive more information join our mailing list!

Fill out my form!

Check out our other projects at:

The Jersey Shore Wellness Network

http://www.facebook.com/SoulsationalMusicWellnessFestival

http://http://www.soulsationalfestival.com

http://www.facebook.com/TheLittleGreenDirectory

http://www.greendirectory.webs.com/

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

Yogurt Guacamole

Ingredients
2 avocados, halved, seeded, peeled and mashed
1 lime, juiced
1 cup Chobani Yogurt 0 plain
2 plum tomatoes, seeded and chopped
1/2 cup chopped fresh cilantro
3/4 teaspoon sea salt
1/4 teaspoon cayenne pepper - to taste
1/8 teaspoon ground black pepper
Garlic and Onion powder, to taste
Green onions sliced
Tortilla chips

Directions

In a large bowl combine avocado and lime juice. Fold in yogurt, tomatoes, cilantro, salt and pepper. Transfer to serving bowl. Top with green onions. Serve at once, or cover and chill up to 4 hours. Serve with tortilla chips.



EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ

If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

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Have a Wonderful day

Michelle Leonard

:0)

©2008-2012

Finally healthcare that is “Soul good for you”

The kindness thank you is your referral. Please pass on the gift of health.


To receive more information join our mailing list!

Fill out my form!

Check out our other projects at:

The Jersey Shore Wellness Network

http://www.facebook.com/SoulsationalMusicWellnessFestival

http://http://www.soulsationalfestival.com

http://www.facebook.com/TheLittleGreenDirectory

http://www.greendirectory.webs.com/

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

Terrific Tabouli

Ingredients

1 cup water
1 cup fine cracked bulger wheat
2 cup minced fresh parsley leaves
1/4 cup minced fresh mint leaves
1/2 cup coarsely chopped fresh cilantro
1 cloves garlic, minced
1/2 cup finely chopped red onion
3 tomatoes, diced
2 cucumbers, seeded and diced
3 tablespoons sunflower oil
1 - 2 fresh lemon juice, or to taste
1 teaspoons sea salt

Directions

In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.


EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ

If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE


Have a Wonderful day

Michelle Leonard

:0)

©2008-2012

Finally healthcare that is “Soul good for you”

The kindness thank you is your referral. Please pass on the gift of health.


To receive more information join our mailing list!

Fill out my form!

Check out our other projects at:

The Jersey Shore Wellness Network

http://www.facebook.com/SoulsationalMusicWellnessFestival

http://http://www.soulsationalfestival.com

http://www.facebook.com/TheLittleGreenDirectory

http://www.greendirectory.webs.com/

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

Superb Spaghetti Squash

Superb Spaghetti Squash

Ingredients

2 small – medium spaghetti squash
2 1/2 tablespoons extra virgin olive oil
2 1/2 tablespoons finely chopped mixed soft herbs, such as basil, chives, chervil, parsley and sage
1/2 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
Grated Parmesan cheese – Eye ball it 2 taste
Jar organic spaghetti sauce
Mozzarella cheese

Directions

Preheat the oven to 375 degrees F.

Using a sharp knife, cut the squash in half lengthwise and place, cut side down, in a baking dish. Add enough water to come 1/2-inch up the sides of the baking dish and cover with aluminum foil. Bake for 45 minutes, until the squash is easily pierced with a paring knife. Turn squash over and cover with foil again and continue to cook another 15 minutes, until the squash is very tender. Remove from the oven, uncover, and allow to cool slightly. Using a spoon, remove the seeds and discard. Using a fork, gently pull the strands of squash away from the peel and place the squash strands into a mixing bowl. Reserve the shell.

Heat a skillet. Add the olive oil, spaghetti squash, herbs, cheese, salt and pepper and toss thoroughly but gently to heat and combine. Return the “spaghetti” to shell. Top with organic spaghetti sauce. Sprinkle on mozzarella cheese and rebake till cheese is melted thoroughly.



EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ

If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE


Have a Wonderful day

Michelle Leonard

:0)

©2008-2012

Finally healthcare that is “Soul good for you”

The kindness thank you is your referral. Please pass on the gift of health.


To receive more information join our mailing list!

Fill out my form!

Check out our other projects at:

The Jersey Shore Wellness Network

http://www.facebook.com/SoulsationalMusicWellnessFestival

http://http://www.soulsationalfestival.com

http://www.facebook.com/TheLittleGreenDirectory

http://www.greendirectory.webs.com/

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

Life with energy, passion, and joy.

The more you look up, the more things will be looking up.

The more positive you are in a physical sense, the more positive your whole life is. Your mind and your body work together. It is difficult to be mentally and spiritually joyful and positive when you have a negative, lifeless physiology.

Conversely, when you are smiling, standing or sitting up straight, looking upward, and breathing deeply, it is almost impossible to sustain negative attitude. Act positive physically and you will be positive. You’ll see the good things around you. You’ll interact better with other people.

Think about it, who would you rather deal with, someone who is slumped over and looking down at the ground, or someone who is sincerely cheerful, smiling, bright eyed, looking up, and full of positive energy.

Try it right now. Experience the contrast for yourself. First, look down, slump over, put a scowl on your face, and say “things are terrible.” That feels awful, doesn’t it? Now, sit up, look upward, put a big smile on your face and say with excitement and passion “this is a great day and I feel fantastic.” Notice how much better you feel? It really works.

Sit up straight, throw your shoulders back, take a deep breath, look up -- live your life with energy, passion, and joy.



EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ

If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE


Have a Wonderful day

Michelle Leonard

:0)

©2008-2012

Finally healthcare that is “Soul good for you”

The kindness thank you is your referral. Please pass on the gift of health.


To receive more information join our mailing list!

Fill out my form!

Check out our other projects at:

The Jersey Shore Wellness Network

http://www.facebook.com/SoulsationalMusicWellnessFestival

http://http://www.soulsationalfestival.com

http://www.facebook.com/TheLittleGreenDirectory

http://www.greendirectory.webs.com/

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

A New Happy Year 2012 - It's Yours To Make GREAT!

This new year take a new plunge into the ocean of hope and optimism and free yourself from all your grudges, sadness.

2012 is here. What will it bring for you and your loved ones? Opportunity. Every day of the coming year will be filled with opportunity and possibilities. Every day will give you a chance to make your life count, to make a difference, to grow, to learn, to achieve, to be the person you were meant to be.

Today you stand at the threshold of a new year. A blank slate ready to be filled by you. The New Year makes no promises, and has no guarantees other than this -- every day will be filled with challenges and opportunities. It is up to you to recognize the opportunities, to see the possibilities, and to overcome the challenges. And by so doing, your life, and the world around you, will be enriched.

You don’t have to wish for a Happy New Year. You have the power to make it a truly happy year, a year of fulfillment and accomplishment for you. A year that will lead to many other great years.

This is your year. It starts today. You’ve been put in charge of it. You’ve been given complete control. It is fresh and new, waiting to be broken in. How it turns out is now up to you.

There are no limitations on how you can use this year. And don’t worry, you’ll find plenty of opportunities distributed throughout its days and moments.

The clock is running now. Your year has already begun. Though it seems today that you have plenty of time, the weeks will pass quickly, so take care not to squander them. Yes, there’s plenty of time, but not enough to waste.

This is your year. It’s not a test or a trial run. It’s the real thing, and it is here. It is a magnificent opportunity, and one which will not wait. This is your year. See it. Imagine it. Live it. Enjoy it. Make it great. There’s opportunity around every bend. Have fun. It’s going to be a great ride!

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu



EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ

If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE


Have a Wonderful day

Michelle Leonard

:0)

©2008-2012

Finally healthcare that is “Soul good for you”

The kindness thank you is your referral. Please pass on the gift of health.


To receive more information join our mailing list!

Fill out my form!

Check out our other projects at:

The Jersey Shore Wellness Network

http://www.facebook.com/SoulsationalMusicWellnessFestival

http://http://www.soulsationalfestival.com

http://www.facebook.com/TheLittleGreenDirectory

http://www.greendirectory.webs.com/

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!