Live Positive Today .Org: March 2012

Thursday, March 15, 2012

There Isnt Much Left Veggi Pie

Ingredients

1 head of cauliflower steamed & chopped
1 bag of frozen chopped collard greens
1/2 bag chopped Broccoli
6 - 8 cloves of garlic
1/2 chopped onion
Extra virgin oil for pan
Couple spoonfuls of spaghetti sauce
1 cup of cooked whole wheat ziti noodles
organic Italian seasonings, salt, pepper to taste
1/4 cup Parmesan cheese
1 cup of mixed shredded cheese

Biscuit Top:
1 cup whole wheat flour + 1/2 cup Light Bisquick
2 tablespoons baking powder
3/4 cup rice milk
Mix in additional garlic powder and Italian seasonings to taste

Directions:

1. Saute first 6 ingredients.
2. Mix in remaining ingredients.
3. Place into deep baking dish.
4. Mix together Biscuit topping ingredients.
5. Poor on top of mixture in baking dish.
6. Bake in oven at 350 degrees for 45 minutes.

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Michelle Leonard

:0)

©2008-2012

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Wednesday, March 7, 2012

A very SWEET Potato Veggie Burger

Ingredients

1 large sweet potato, baked/peeled/mashed
1 cans cannellini white beans, drained Mash beans and potato together
1 tsp Maple syrup
1 tsp Cajun seasoning with a few splashes of garlic powder
1/8 cup Wheat flour (more if needed)
1 tbsp Egg whites
Thinly sliced avocado as topping
and don't forget the Dijon mustard, grain buns, romaine, pepper
safflower oil for pan

Directions:

1. Mash beans and potato together.
2. Mix in egg, maple syrup,seasoning, flour and any additional seasoning.
3. Form a patty. Add a little more flour or panko on the outside of the patty.
4. Heat a little safflower oil in a pan over high heat.Brown outside.
5. Bake Patty at 375 for 20 - 25 minutes.
6. Transfer cooked patties to paper towel. Cool for a few minutes.
7. Serve on multi-grain bun with toppings.