Our mission at Alternative Health Solutions of NJ ©, The Jersey Shore Wellness Network ©, is to provide individuals with the most current useful information to promote a more optimal wellness lifestyle. We aim to educate motivate consumers to take a more active responsible role in one owns health and happiness. You are in charge in improving the quality of your life. Live Positive Today! © ॐ Michelle Leonard
Thursday, March 15, 2012
There Isnt Much Left Veggi Pie
Ingredients
1 head of cauliflower steamed & chopped
1 bag of frozen chopped collard greens
1/2 bag chopped Broccoli
6 - 8 cloves of garlic
1/2 chopped onion
Extra virgin oil for pan
Couple spoonfuls of spaghetti sauce
1 cup of cooked whole wheat ziti noodles
organic Italian seasonings, salt, pepper to taste
1/4 cup Parmesan cheese
1 cup of mixed shredded cheese
Biscuit Top:
1 cup whole wheat flour + 1/2 cup Light Bisquick
2 tablespoons baking powder
3/4 cup rice milk
Mix in additional garlic powder and Italian seasonings to taste
Directions:
1. Saute first 6 ingredients.
2. Mix in remaining ingredients.
3. Place into deep baking dish.
4. Mix together Biscuit topping ingredients.
5. Poor on top of mixture in baking dish.
6. Bake in oven at 350 degrees for 45 minutes.
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
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Have a Wonderful day
Michelle Leonard
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©2008-2012
Finally healthcare that is “Soul good for you”
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