Terrific Tabouli

Ingredients

1 cup water
1 cup fine cracked bulger wheat
2 cup minced fresh parsley leaves
1/4 cup minced fresh mint leaves
1/2 cup coarsely chopped fresh cilantro
1 cloves garlic, minced
1/2 cup finely chopped red onion
3 tomatoes, diced
2 cucumbers, seeded and diced
3 tablespoons sunflower oil
1 - 2 fresh lemon juice, or to taste
1 teaspoons sea salt

Directions

In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.


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