Layered Lunch Salad

For the salad: (this makes about 4 jars worth)

• 1 cup uncooked wheatberries (makes 2 & 1/4 cup cooked)
• 1 cup uncooked quinoa (makes 2.5 cups cooked)
• 1 cup edamame
• 2 whole diced carrots
• 1 large diced red pepper
• 1 large diced green pepper
• 1/2 cup finely chopped fresh parsley 

for the dressing:

• 2/3 cup freshly squeezed orange juice
• 1/3 cup 100% pure apple juice
• 1 tbsp apple cider vinegar
• 1 tbsp fresh minced ginger
• 1 tbsp fresh lime juice
• sea salt to taste

Grab your mason jars (if layering), and add into each: 1/2 cup wheatberries, 1/4 cup green pepper, 1/4 cup red pepper, 1/2 cup quinoa, 1/4 cup carrots, 2 tbsp parsley, and 1/4 cup edamame per mason jar. You may have to push it down a bit. Add 1/4 cup of your prepared dressing. Again, this makes enough for 4 mason jars, with a bit leftover. Alternatively, you can just mix the salad together into a big bowl along with the dressing. Will keep in the fridge for 6-7 days. YUMMMM!

ॐ Michelle Leonard

http://www.livepositivetoday.org

EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

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