Tuesday, January 29, 2013

Quinoa Organic Soup

This soup is loaded with nutrients, protein, and warms the soul. Reminds me of pastina. :0)

Ingredients:

1 medium onion, diced
3 cloves garlic, minced
2 inch long stick fresh ginger peeled & chopped
2 medium carrots, chopped
2 celery stalks, chopped
1 small zucchini, chopped
1 yellow squash, chopped
1 handful of fresh green beans, broken or cut into 3/4-inch pieces
1 box (32 ounces) vegetable broth
2 cups of water
2  diced tomatoes
1/3 cup chopped fresh Parsley
2 cups cooked quinoa
Sea Salt and black pepper, to taste

Directions:

1. Saute the onion and cook until tender, about 5 minutes. Add the garlic, and cook for 2-3 minutes. Add the carrots, celery, zucchini, yellow squash, ginger, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
2. Add the vegetable broth & water, diced tomatoes, Herbs. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Stir in the cooked quinoa and season with salt and pepper, to taste. Serve warm.

Super Yummy!

Basically, what you are getting in a veggie soup made from scratch with fresh ingredients is a ton of fiber to clean your intestines, a load of water-soluble minerals and electrolytes. If you add some sea greens (algaes) to the soup and just drink the broth, its an excellent source of energy, minerals and electrolytes. Minerals are so important for health, as they play vital roles in several physiological functions, including critical involvement in nervous system functioning, cellular reactions, water balance in the body, and in structural systems like the skeletal system.  Because minerals have a very simple structure of usually one or more molecules of an element, they are not readily destroyed in the heating or cooking process of food preparation.  Because all the minerals stay in the fluid of the soup, and we benefit from the minerals when we drink it, it would defeat the purpose of nutrition if you discarded the liquid A veggie soup is also an easily digestible meal, because it is basically fiber and liquid molecules, so it saves you energy that your body would spend on generating enzymes to digest heavier foods. This is usually why it becomes an ideal choice for a healing/recovery food.

Quinoa is a Powerfood Vegetable Seed!

Although referred to as a grain, it is actually a seed from a vegetable related to Swiss chard, spinach and beets. Quinoa is pronounced keen-wa.

1. High quality protein with the nine essential amino acids, the protein balance is similar to milk. At 16.2 to 20 percent protein, it has is more protein than rice (7.5 percent), millet (9.9 percent) or wheat (14 percent).


2. Great source of riboflavin. Riboflavin has been shown to help reduce the frequency of attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells.


3. Inca warriors had more stamina and quicker recovery time by eating these quinoa seeds, making it a truly ancient powerfood
.
4. Antiseptic. The saponins from quinoa are used to promote healing of skin injuries in South America.

5. Keeps you thin! Only 172 calories per 1/4 cup dry (24 of the calories from protein and only 12 from sugars, the rest are complex carbohydrates, fiber and healthy fats).

6. Gluten-free. Since it is not not related to wheat, or even a grain, it is gluten-free.

7. Alkaline-forming. Although it is not strongly alkaline-forming, it is comparable to wild rice, amaranth, and sprouted grains.


8. Smart Carb: It is a complex carbohydrate with a low glycemic index, so it won’t spike your blood sugar





EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

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LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

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Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY

Sunday, January 27, 2013

You Are of Value

A speaker started off his seminar by holding up a $20 bill. He then asked, "Who would like this $20 bill?"

Hands started going up. He said, "I am going to give this $20 to one of you, but first, let me do this."

He proceeded to crumple the $20 dollar bill up. He then asked, "who still wants it?"

Still the hands were up in the air.

Well, he replied, "what if I do this?"

And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty.

"Now who still wants it?"

Still the hands went into the air.

"My friends, we have all learned a very valuable lesson," he said, "no matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20."

Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.

We feel as though we are worthless. But no matter what has happened, or what will happen, you will never lose your value.

Dirty or clean, crumpled or finely creased, you are still priceless ... and especially to those who love you.

The worth of our lives comes not by where we've been or what has happened to us, but by WHO WE ARE.

"You are special ~ You are important ~ You are valued ~Don't EVER forget it."
 Michelle Leonard




EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

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LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY

Try a Little Kindness

 In any situation, you have a choice of how to react. When things are tense, frantic and hurried, stop and show a little kindness. An encouraging word, a helpful gesture, an offer of assistance or understanding can go a long way to turn things around. It is easy to complain when things aren’t going right. It is easy to criticize everyone and everything. But where does that get you? Perhaps a little kindness and understanding would help to change the situation. It certainly won’t hurt. People will respond to kindness. If you want someone on your side, if you want to persuade someone to see your point of view, one of the best ways is to approach them with sincere kindness and caring. It can diffuse a tense situation. It can help you to build rapport. And it must be sincere. It must come from the heart. Try a little kindness, with no expectations of anything in return. It will improve your outlook, your effectiveness, and it might even lower your blood pressure! Put some kindness into the world and you’ll like what the world gives back. ♥ 




EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY

Make Today a Great Day

Make Today a Great Day -
DECIDE to have a GREAT day! By deciding you are going to have a great day, you “pre-program” your mind to interpret the events that happen to you in a positive light. Do something for someone else, something unexpected with no expectation of anything in return. Read something inspirational. The mind is most susceptible to influence in the morning so feed it some rich mental protein and inspire it to spark the fuel and ignite the human spark plug. Tackle a challenge or chore that has been hanging over your head for a while. Try something new -- a new food, a new book, a new class, a new holistic alternative or green solution. Enjoy a few moments of quiet solitude. Think about the things in your life that are most important to you. Visualize them. Call or visit a friend, just to say hello. Learn something new. Smile for no reason at all. Say hello to a stranger. When problems arise, smile and say “that’s great, because...” Then find a way to finish the sentence. Kiss your sweetheart and tell others you love them! We all need love and many don’t get enough. Be truly thankful for what you have. Gratitude will always help us remember that there are more important things are. It will make you feel “rich” and add happiness to your life.
 
“HAPPINESS is not a state to arrive at, but a manner of travelling” – Margaret Lee Runbeck

Michelle Leonard




EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY

Beautiful & Bright Feel Good Salad

This is a perfectly beautiful and bright detox salad, perfect for those weeks when you’re feeling you need a little extra boost or a kickstart on your way back to health. This salad brings together amazing flavors and is packed with super foods, guaranteeing that you will be back to your same old self in no time.

Preparation:
3 carrots, peeled
1/3 head of green cabbage
5 green onions, sliced, white and light green parts only
1 crown of broccoli
2 cups very finely chopped kale
1/2 cup Parsley, fresh - chopped

2 tablespoon maple syrup (or another raw sweetener)
2 tablespoons rice vinegar
3 teaspoons fresh grated ginger
1 garlic clove, minced
2 teaspoons lemon zest
Juice from ½ a lemon
salt and pepper, to taste

¼ cup sunflower seed kernels

In the bowl of a food processor pulse the cabbage until it is a very fine chop. Remove the cabbage to a large bowl. Process the carrots until they are chopped very fine and remove them to the same bowl. Process the broccoli until it is chopped very fine and remove it to the bowl containing the cabbage and carrots. Throw in the sliced green onions,kale, and parsley.

In a small bowl, combine the maple syrup, vinegar, ginger, garlic, lemon zest, lemon juice, salt and pepper. Whisk the dressing thoroughly and add it to the bowl containing the vegetables. Toss to combine. Sprinkle the sunflower seeds on top. YUMMM!





EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY

Layered Lunch Salad

For the salad: (this makes about 4 jars worth)
  • 1 cup uncooked wheatberries (makes 2 & 1/4 cup cooked)
  • 1 cup uncooked quinoa (makes 2.5 cups cooked)
  • 1 cup edamame
  • 2 whole diced carrots
  • 1 large diced red pepper
  • 1 large diced green pepper
  • 1/2 cup finely chopped fresh parsley 
for the dressing:
  • 2/3 cup freshly squeezed orange juice
  • 1/3 cup 100% pure apple juice
  • 1 tbsp apple cider vinegar
  • 1 tbsp fresh minced ginger
  • 1 tbsp fresh lime juice
  • sea salt to taste
Grab your mason jars (if layering), and add into each: 1/2 cup wheatberries, 1/4 cup green pepper, 1/4 cup red pepper, 1/2 cup quinoa, 1/4 cup carrots, 2 tbsp parsley, and 1/4 cup edamame per mason jar. You may have to push it down a bit. Add 1/4 cup of your prepared dressing. Again, this makes enough for 4 mason jars, with a bit leftover. Alternatively, you can just mix the salad together into a big bowl along with the dressing. Will keep in the fridge for 6-7 days. YUMMMM!




EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY

Thursday, January 24, 2013

Eveything You Need Will Come in Time



Time is the canvas upon which the great experiences of life are created. Many of us look at time as if it was an enemy. Time should be embraced.  If your dreams were to be instantly fulfilled they would not be worth achieving, for it is through time that value is created and lived, purpose becomes clearer, and wonderful lessons are learned. Even our troubles over time serve a positive purpose. I think it’s awesome that our experiences are laid out over time. Each experience takes time and patience to complete, and because of that you’re able to mindfully savor its richness more fully in the moment. Certainly it can be frustrating when the fulfillment of your dream seems a long way off; but we have time on our side. Time is like a river, you can never touch the same water twice because the flow that has gone by will never go by again. Enjoy and succeed in your life today, yesterday is gone and there is amazing joy in the TIME right now.  Know that the things you sincerely seek through pure intent and goodwill will come to you, all in good time. And as they come with the passage of time, you’ll have the time to fully live and delight in each experience, each moment, and each success. Enjoy!





EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

Friday, January 11, 2013

Beacon Of Light & Hope



There is a purpose that will compel you to take positive action. When you’re committed to a journey, a path of hope, focus on the goodness ahead. This purpose will lift you above and help to keep you sailing forward, keep you moving with the right tide, and keep you on the course. When the positive possibilities on your journey seem overwhelmed by negative influences, give your attention to those real positive possibilities; the ones with the best intentions. And you will give them real power. The smallest positive light pushes back darkness.  As those negative things recede you’ll have the opportunity to make that light shine even more brightly. The smallest positive step forward can make a world of difference. And once a positive momentum is established, you can continue to build upon it. One person with a positive purpose has the power to begin turning things around. Once that happens, others will gratefully join in. Dig deeply and discover the rich, special purpose that makes you who you are and where you are going. Whatever your journey is taking you, focus your attention on the goal, and choose to shine a bright positive light that those around you can see. And the more it is seen, the more people feel its power - the brighter it will become. Be a beacon of light and sparkle with joy!




EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

Monday, January 7, 2013

Positive Visualize With Pure Intentions

Creating daily positive intentions is a powerful tool and we carry them with us at all times. Drawing this energy in is as simple as accepting the positive power of visualization. It takes the intent to make it happen from a pure heart for the good and better. Intentions help us create and visualize a better day, a phenomenal tomorrow and universe full of abundance. It is as simple as tapping into your own mind, and sending out and receiving positive "vibes"; energy. The mind and energy of the universe is in constant contact. It flows far beyond most people’s current imagination. Intention is the idea we choose to evolve with when shifting our beliefs to the possibilities of all positive moments and outcomes in our daily lives. This shift is more powerful than imagined and must be practiced daily to see growth. You cannot stop the things in the universe that happen all around us. By shifting our thoughts to positive and good we allow the possibilities of growth and learning from each and every event. We choose to learn, find happiness, and be grateful. Allow your mind to set a positive selfless pure intent and see the intent in the energy of the universe. Allow the positive intent to flow through your body, not just the mind. Feel and see it bathing us and giving us the love, beauty, and abundance that is infinitely available. Now is the time to think differently and attract the positive power that surrounds us. Energy is a positive entity and it can be utilized to bring into your life those things and people which also tap into this positive energy of the life force all around us. We are all one in this universe, and this is the natural energy that is forever flowing. By visualizing and creating the intent, the law of attraction comes full force to us and allows us to see the beauty of all things and people.  Positively visualize and it will materialize.You can do and be whatever you dream. Focus on the positives “I can” and “I will”. For the mind visualizes and it will materialize. Visualize beauty, love, and kindness. Beam love and healing power to a person, send out kindness especially when someone near you is hurting. The daily power of positive intention is part of your energy flow each and every day. Take a moment each and every day upon awakening and focusing on the positive powers all around. Turn off the negative energy of gossip, negative news or negative people and things in this universe. By placing yourself in the negative energy force, this is what you attract. Give generously and positively to others simply through the uplifting thoughts and wishes; and visualize the same in your mind. Let go of the negative and soon you will see the positive actions that the universe has to offer each and every day. No matter what happens in your life remember it is not the daily events, but how you respond to each and every one of them, that create the positive or negative in your life. Allow all things to be part of the nature of the universe, as they are, learn from everything that is presented and see the positive growth come about. With this you will see and feel the freedom of the positive intent and power of the mind. Remember to think it, ink it down, then share it around. This is the power of positive intent, and by speaking about the positive life all around it grows and grows. Share the belief and manifestations of a fantastic life we all have by simply being. Dreams are the creative visualization of the mind and this is what brings beauty to our lives.

Exercise: Close your eyes and positively visualize the powerful light and life ~ ENERGY~ that is within each and every one of us. It is shared between and within each of us at all times and everywhere in this universe. See the power in love and surround yourself in it, simultaneously accept it and send it out. See the beauty in all beings, and this is what you will receive. Accept that life is positive and powerful when you act with pure kindness, compassion, and gratitude. Once you accept the power of energy of positive intentions, you will see the life and love that is radiated from all. Now take this moment and close your eyes. Take a breath and focus on the movement of energy within. Feel the air molecules flow and energize the life and light that surrounds you and is in you. The air and light energy of life is the sustenance of all that grows. See the positive power of intent and tap into this consciously. Let go any negative. Feel it only to acknowledge that it has been there and then let it go! Visualize an OPTIMAL WELLNESS LIFESTYLE full of beauty, love, kindness, compassion, happiness and success. Start with even small energy time spans of thought and visualization. They will build and occur as naturally as breathing is. The power of your mind, feel it and see it each and every day and moment.

We have more to come each and every day; abundance grows with increased positive living through positive and pure intent. Focus and tap into your positive intent today. The secret is the positive power of thoughts and your mind, body and smile. Each of us is one with the universal infinite energy of life, down to the vibrational energy at the cellular level, the infinite comes to us in many beautiful ways. We are the energy of the universe. Allow the infinite energy to flow and be the positive power of your intent. Have a spectacular positive intention each and every moment.




EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!


Saturday, January 5, 2013

Positive Persistence

♥ One tiny effort, by itself, will not have much of an impact. Yet that same effort when repeated again and again, can have results that are truly magnificent. Positive Persistence with good intentions has power. With persistence, soft drops of water can wear away the hardest stone. With persistence, a tiny acorn can grow into an magnificent glorious tree. With persistence, what seems to be impossible can in fact be achieved. With persistence, the setbacks and obstacles are overcome, one by one. With persistence self doubt turns into achievement with self confidence. With persistence, you will get where you intend to go. Persistence does not require a massive effort full of great giant strength or special resources and skills. To benefit from the power of persistence, all you must do is keep on going forward; step by step. Persistence is really quite simple, and available to anyone who decides to use it. Choose to put the power of persistence on your side, and you’ll bring the very best of your dreams to life. ♥ U ♥ Me

http://www.livepositivetoday.org/
Alternative Health Solutions of NJ
The Jersey Shore Wellness Network
Soulsational Music & Wellness Festival
The Little Green Directory




EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

Friday, January 4, 2013

Breakfast Is Ready! Grapefruit, Carrot, and Ginger Juice

Liquids in the morning are easier on your digestive system than solid foods. The carrots in this zesty tonic deliver a blast of immunity-boosting vitamin C and enough fiber to sustain you for a few hours. This refreshingly sweet juice will speed your metabolism, offers some keen carotene for your eyes and skin, and the ginger is great for your overall digestive system.

Grapefruit, Carrot, and Ginger Juice 

 Serves 1

2    Grapefruits (peeled)
5    Organic Carrots
1 inch Ginger (peeled, chopped)

Process through the juicer, add ice, and drink .



EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

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LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

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Check out our other projects at:
Live Positive Today 
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The Jersey Shore Wellness Network
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Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

Thursday, January 3, 2013

2013 Pay It Forward


I LOVE THIS! Everyone should do it! The first five people to comment on this will receive, from me, in the next calendar year, a gift. Might be baked goods, a candle, a handmade trinket * A surprise of unexpected kindness * You never know what you might get! There will be no warning except maybe to ask for your address, if I don't have it, and one day you will be surprised! You must be willing to post on your page and do the same for others. Let the posting begin! Share It with those you love.

http://www.livepositivetoday.org/




EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!

Tuesday, January 1, 2013

Split Pea Soup

What you need: 
3 cloves garlic, thinly sliced
1 onion, chopped
2 stalks celery, chopped
4 carrots, chopped
2 potatoes, chopped
6 cups Veggie broth
2 cups of water
1 bunch parsley, chopped
1 tablespoon dried parsley
1 tablespoon vegan bouillon mix
1 pound package of dry green split peas
1 bay leaf
sea salt and pepper, to taste
1 1/2 tablespoons fresh basil leaves, thinly sliced

Directions:
In a medium skillet sauté the garlic, onions, carrots, celery, potatoes, salt, and pepper. Once the vegetables are tender transfer to pot. In your pot put the remainder of your ingredients. Cover and cook on low 4-5 hours until peas are very very soft. 

Trust me,  This is delicious! Nutritional, Filling, flavorful, and low calorie.
   
~ ❤ Michelle Your Favorite Nutricionista ~ 

Did you know that dried peas have been a staple of the human diet since prehistoric times? Peas have been found in archeological digs in Egypt, Asia, and Rome.

Are you worried about your cholesterol level? Eat split peas! Full of soluble fiber, peas help to bind up cholesterol-containing bile and move it out of your body. This can help with conditions like irritable bowel syndrome and diverticulosis. A single cup of cooked dried peas in your daily diet provides 65.1% of the recommended daily fiber. They also provide a good amount of protein, two B-vitamins, and several important minerals. Peas also include isoflavones, which are helpful in reducing the risk of breast and prostate cancer.

If you are diabetic, or have it in your family, split peas can be your best friend. Peas help stabilize your blood sugar levels while providing a steady supply of energy. Studies have shown that type 2 diabetics who eat at least 50 grams of fiber per day can lower their cholesterol, their triglycerides, and the VLDL (Very Low Density Lipoprotein) by a considerable amount.

Peas can also reduce the amount of plaque in your blood vessels and help your heart remain healthy. If you are sensitive to sulfites, which are added to most deli foods and salad bars, the mineral molybdenum will help you detoxify them. Peas can provide you with almost twice the recommended daily allowance of this mineral from a single 1-cup serving. Signs of sulfite sensitivity may include rapid heartbeat, headache, or disorientation.

Split peas are loaded with fiber. One cup contains more than 16g of fiber, approximately half of the recommended daily requirement of 25 to 35g per day. Split peas contain both soluble and insoluble fiber. Soluble fiber absorbs cholesterol in the intestine and removes it from the body along with waste. Insoluble fiber, or "roughage," keeps the bowels regular by preventing constipation.

Split peas can help to control your appetite and weight. The glycemic index is a measurement of how rapidly a food affects blood sugar compared with pure glucose. Split peas have a low glycemic index, so they're digested and absorbed slowly, providing a sustained source of energy. Low-glycemic foods satisfy hunger longer, control blood sugar levels and lower your risks of type 2 diabetes and heart disease.

Folate in split peas is essentially useful during pregnancy for better developmental growth of the fetal brain.
Split pea  helps you reach your daily recommended intake of potassium, an essential mineral. Your body requires 4,700 milligrams of potassium each day, according to the Linus Pauling Institute. Potassium helps activate enzymes required to support your metabolism, while potassium dissolved in your body fluids helps regulate your blood pressure. Potassium also represents one of several minerals involved in nerve conduction and is essential for the function of your nervous system. Consuming a cup of split pea soup increases your potassium intake by 305 milligrams, or 6.5 percent of your recommended daily intake.

Consuming split peas benefits your health due to its vitamin K content. Vitamin K maintains your health by helping your body respond to injury. Following tissue damage, your body quickly forms blood clots designed to stem the flow of blood out of a wound. Without the ability to form clots, individuals face the risk of severe blood loss even from minor wounds. Vitamin K helps to activate enzymes responsible for triggering blood clot formation to protect you from blood loss. A 1-cup serving of split pea soup contains 18 micrograms of vitamin K -- 20 or 15 percent of the recommended daily intake for women or men, respectively, according to the Linus Pauling Institute.

The Incredible Split Pea! 


EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY!