Folic acid

One of the most important nutrients needed before and throughout pregnancy--folic acid. Also known as folate and folacin, research has linked this B vitamin with helping to protect the developing fetus against neural tube birth defects such as spina bifida.

Folic acid is most effective during the first month of pregnancy, before most women know they are pregnant. The Centers for Disease Control estimate that neural tube defects can be reduced by 50% - 70% if mothers-to-be consume adequate folic acid as part of an overall healthy diet.

Good food sources for folic acid include:

Oranges and orange juice
Papaya
Leafy green vegetables such as spinach and mustard greens
Broccoli
Most dried beans and lentils
Whole grain and enriched grain products, including breads, rice and pasta
Fortified breakfast cereals such as Quaker® Instant Oatmeal

Although the foods listed above are great additions to a varied diet, the National Academy of Science recommends that all women capable of becoming pregnant consume 100% of the DV (daily value) of folic acid from either supplements or foods fortified with folic acid such as Quaker Instant Oatmeal in addition to other foods which may naturally contain folic acid.

This recipe is a great way to incorporate folic acid into your diet!

Oriental Papaya Chicken Salad

1 pound boneless, skinless chicken breasts, cooked and shredded
¼ cup white vinegar
1 tablespoon Chinese red chili paste
2 cloves garlic, minced
2 teaspoons sugar
1 papaya, peeled, seeded and grated
2 carrots, grated
½ cup fresh cilantro
Salt and pepper to taste

Directions:

Combine vinegar, chili paste, garlic and sugar in a small bowl. Set aside. In a large bowl, combine chicken, papaya, carrots, and cilantro. Pour the dressing over and toss gently to coat. Season with the salt and pepper. Spoon onto lettuce-lined plates and serve.

If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

Have a Wonderful day

Michelle Leonard

:0)


http://www.alternativehealthsolutionsnj.com
&
http://www.myspace.com/bellabellybump

Shirts Below Available For Purchase
Email For Details