Our mission at Alternative Health Solutions of NJ ©, The Jersey Shore Wellness Network ©, is to provide individuals with the most current useful information to promote a more optimal wellness lifestyle. We aim to educate motivate consumers to take a more active responsible role in one owns health and happiness. You are in charge in improving the quality of your life. Live Positive Today! © ॐ Michelle Leonard
Sunday, November 8, 2009
5 Steps to a Healthy Immune System
Your immune system is your interface with the environment, and a healthy immune system is the cornerstone of good health: it allows you to interact with germs and not get infections, with allergens and avoid allergic reactions, and with carcinogens and avoid getting cancer.
Immune deficiency can be avoided with preventive measures:
Maintain good oral hygiene; gum infections can use up a lot of the body's immune resources.
Use antibiotics only when necessary and avoid immunosuppressive drugs unless there are no other alternatives left to consider.
Cut back on sugar and stop eating polyunsaturated vegetable oils and artificially hardened fats - instead use extra-virgin olive oil and eat fresh fruits when craving something sweet.
Don't forget moderate exercise - it helps keep every tissue in the body healthy and can raise levels of natural killer cells, a primary defense against cancer.
Most importantly maintaining preventative healthcare by visting your chiropractor, acupuncturist, and massage therapist.
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Have a Wonderful day
Michelle Leonard
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