Alternative Back Pain Treatments

 
 
 
 
 
 
The following remedies are for anyone who is suffering from back pain due to tight, aching muscles or a strain. If you are experiencing weakness, or numbness in the legs, or a loss of bowel or bladder control, see a doctor. Integrating health treatments are important each practitioner may play an important role in gaining optimized your health.

Don't lie down. Doctors today encourage patients to get up and move around as soon as possible and to avoid bed rest entirely if possible. Research shows that lying down for an extended period not only fails to speed up relief of back pain but will make it worse. If you must rest your back, the best position is lying flat on your back with two pillows underneath your knees. Never lie face down, since this position forces you to twist your head to breathe and may cause neck pain. Make an effort to get up and move around, slowly and gently, as soon as possible.

Ice it. Applying an ice pack to the painful area within 24 hours of an injury can help keep inflammation to a minimum and ease discomfort by decreasing the ability of nerves to send pain signals to the brain. Place ice cubes in a plastic bag, then apply the bag on top of a thin towel that has been placed on the skin. Leave the ice pack on for 20 minutes, take it off for 30 minutes, and then replace it for another 20 minutes.

Take a hot bath. If more than 24 hours have passed since the injury occurred, ice will not help reduce pain or inflammation. After that first day, heat may help increase the elasticity of the muscles somewhat, so try soaking in a tub of hot water for 20 minutes or more. Pregnant women, however, should not sit in a hot bath or hot tub for too long, since raising the body temperature over 100 degrees Fahrenheit for long periods may cause complications. If you are pregnant, contact your doctor for advice before trying a hot soak.

Invest in a new mattress. A soft, sagging mattress may contribute to the development of back problems or worsen an existing problem. If a new mattress is not in your budget, however, a three-quarter-inch-thick piece of plywood placed between the mattress and box spring may help somewhat.

Get some sleep. Getting sufficient rest at night is important when your back muscles are strained. It's best to lie on your side, with the knees flexed and a pillow between them. If you lie on your back, place a pillow under your knees.

Relax. Much back pain is the result of muscles made tight by emotional tension. Learn and practice a relaxation technique, such as meditation, or try a deep-breathing exercise, such as closing your eyes, breathing slowly and deeply, and counting backward from 100.

Yoga. Yoga creates balance in the body through various poses that develop flexibility and strength. A study of people with chronic mild low back pain compared Iyengar yoga to back education. After 16 weeks, there was a significant reduction in pain intensity, disability, and reliance on pain medication in the yoga group. Benefits were also seen at three month follow up assessments.

Another study compared yoga, conventional exercise, and a self care book for people with chronic low back pain. Back function in the yoga group was superior to the book and exercise groups at 12 weeks. Although there was no difference in symptoms at 12 weeks, at 26 weeks, the yoga group was superior to the book group.

Get a massage. If you're lucky enough to have an accommodating spouse, friend, or roommate, ask him or her to give you a rubdown. Studies have found that massage may be effective for subacute and chronic pain. It has also been found to reduce anxiety and depression associated with chronic pain. Get a professional massage by a trained professional. Contact http://www.alternativehealthsolutionsnj.com

Myofascial Release Therapy. Myofascial release is a form of massage therapy that uses sustained pressure to loosen or release tightness in connective tissues (fascia). It is taught that tightness within the fascia causes restriction of muscle and other tissues, resulting in back pain and loss of motion. Injuries, stress, inflammation, trauma and poor posture supposedly contribute to this tightness.

These myofascial restrictions can't be detected with standard medical imaging studies, such as X-rays or MRIs. Many physical therapists and specialty trained massage therapists use such techniques, and anecdotal evidence suggests that myofascial release therapy may relieve back pain in many people. Results of a Mayo Clinic study, published in 2008 in the Journal of Complementary and Alternative Medicine, suggest that myofascial release may be as effective as acupuncture in relieving chronic pain. However, large-scale trials are needed to confirm these findings and to evaluate the potential benefit of myofascial release therapy in treating back pain.

Myofascial release therapy may be helpful for your back pain, consult a therapist who has training in such techniques. By contacting Alternative Health Solutions of NJ, http://www.Alternativehealthsolutionsnj.com, we will assist you in meeting the most qualified practitioners. As with many other treatments for chronic back pain, myofascial release may benefit some people but not all.

Acupuncture. Acupuncture is one of the most time-tested treatments known to mankind. If the value of a treatment were based solely on how long it has been around, and how long people have thought that it was helpful, then acupuncture would probably be the most effective treatment known to humankind.

Many patient advocates say acupuncture is a very effective treatment for many different symptoms. These symptoms include pain from a variety of causes, as well as many other conditions including nausea, smoking cessation, problems with addiction, inflammatory conditions, possibly even anxiety and depression, to name just a few.
There are many different forms of acupuncture. One form of acupuncture completed by one acupuncturist may be quite different than another, and any given practitioner may perform the acupuncture differently than another.

Typically, acupuncture is performed with a very thin needle that causes gentle sensations. It is usually not painful. Classically, acupuncture involves using a needle — although sometimes electricity is passed through the needle, and sometimes the burning of traditional Chinese herbs is employed as well. Burning these herbs is called "moxabustion." The points that are used for the needle insertions often are at a distance from the actual area of symptoms. So, if someone has pain in their back, they may be getting needles in their feet, their ears or somewhere else distant from the actual site of the pain. The special points that are chosen for needle insertion are along areas called "meridians." These meridians relate to what the Ancient Chinese felt were true "organ systems" and guide the placement of the acupuncture needles." However, these "organ systems" are not necessarily the same kind of systems that are defined as traditional organ systems by 21st century physicians. For instance, the traditional meridians for the spleen may have nothing to do with the actual organ that we know of today. An acupuncturist may diagnose a patient's problem by feeling three pulses on each wrist. In some cases, these diagnostic indications determine which ancient meridians are and are not diseased.
Taken all together, acupuncture is an ancient, time-tested form of therapy that seems to have exceptionally few side effects and appears to be safe for pain management. In my experience, many patients have found relief from pain through acupuncture. I am always open-minded to any kind of treatment that will help, particularly those that have the fewest side effects. Thus, I embrace acupuncture. Contact http://www.Alternativehealthsolutionsnj.com to find the right practitioner for you.

Chiropractic Care. Clinical trials indicate that chiropractic care is as safe and effective as conventional treatments . Low back pain is often caused by injuries or strains, and there's no magic cure. It simply takes time for your back to heal. But treatment of some type — either chiropractic or conventional — might make you more comfortable and speed this healing to occur. Chiropractic treatment is based on the concept that restricted movement in the spine may lead to pain and reduced function. Spinal adjustment (manipulation) is one form of therapy chiropractors use to treat restricted spinal mobility. The goal is to restore spinal movement and, as a result, improve function and decrease back pain. During an adjustment a chiropractors may use their hands to apply a controlled force to an area or joint. Chiropractors may also use massage and stretching to relax muscles that are shortened or in spasm. Many use additional treatments as well, such as ultrasound, electrical muscle stimulation and exercises. Arrange a consultation through alternative Health solutions of NJ. http://www.alternativehealthsolutionsnj.com

Ointment and pain relief gel
Tiger Balm is probably the best known pain relief product for arthritis, back pain, or bruises. Tiger Balm Ointment has been sold worldwide for many years. It penetrates deeply into the skin because of its oil based texture, and creates a warming sensation. Tiger Balm is also good for broken bones. It is available in several strengths, as well as in patches. Tiger Balm can be very effective for pain.
Purchase At: http://astore.amazon.com/alternativehealthsolutionsnj-20/detail/B001ECQ5VG, Alternative Health Solutions of NJ Marketplace under the tab healing and homeopathic.

Biofreeze is a pain relieving gel. The product infomation describes revolutionary Cryotherapy which is known as "the cold method". This is the amazing product we would like to introduce you to. Biofreeze is becoming very popular among arthritis patients. There are many people who have experienced the effectiveness of Biofreeze. The product is approved by FDA, and highly recommended by many professionals; doctors, chiropractors, massage therapists, and also arthritis patients. If you have tried everything to relieve your pain without success, try Biofreeze. This can be the one to relieve your pain!
Purchase At: http://astore.amazon.com/alternativehealthsolutionsnj-20/detail/B00117B68Q, Alternative Health Solutions of NJ Marketplace under the tab healing and homeopathic.

Capsaicin. Although you may not have heard of capsaicin (pronounced cap-SAY-sin) before, if you've ever eaten a chili pepper and felt your mouth burn, you know exactly what capsaicin does. Capsaicin is the active ingredient in chili peppers. When it is applied to the skin, capsaicin has been found to deplete substance P--a neurochemical that transmits pain--causing an analgesic effect.
In one double-blind study, 160 people were treated with capsaicin for 3 weeks, while another 160 people used a placebo. After 3 weeks, pain was reduced by 42% in the capsaicin group compared to 31% in the placebo group. Investigators rated capsaicin significantly more effective than placebo. Capsaicin cream, also called capsicum cream, is available in drug stores, health food stores, and online. A typical dosage is 0.025% capsaicin cream applied four times a day. The most common side effect is a stinging or burning sensation in the area.

Purchase at Alternative Health Solutions of NJ Marketplace under the tab healing and homeopathic.

Vitamin D. Chronic muscle pain can be a symptom of vitamin D deficiency. Vitamin D is found in fish with small bones, fortified milk and cereal, and exposure to sunlight.
Risk factors for vitamin D deficiency are:
•Darker pigmented skin (e.g. Hispanic, African American, Asian) does not convert UV rays efficiently to vitamin D
•Digestive disorders, such as celiac disease
•Use of glucocorticoid medications for conditions such as lung diseases and allergies
•Minimal sun exposure (elderly, institutionalized, homebound, veiled or heavily-clothed individuals)
•Latitude and season - for example, people in Boston do not produce vitamin D from sun exposure between November and February

A study by the University of Minnesota looked at the prevalence of vitamin D deficiency in 150 people with chronic musculoskeletal pain. Researchers found that 93% of patients had vitamin D deficiency. All people with darker pigmented skin (African American, East African, Hispanic, and Native American origin) had vitamin D deficiency. Another interesting finding was that the majority of people with severe vitamin D deficiency were under 30 years of age. Season was not a significant factor.
The researchers concluded that all people with persistent, non-specific musculoskeletal pain should be screened for vitamin D deficiency.

Purchase at Alternative Health Solutions of NJ Marketplace under the tab healing and homeopathic.

Vitamin B12. has been found to relieve low back pain. A double-blind Italian study examined the safety and effectiveness of vitamin B12 for low back pain. People who received vitamin B12 showed a statistically significant reduction in pain and disability. They also used less pain medication than the placebo group. Besides pain, other symptoms of vitamin B12 deficiency are numbness and tingling, irritability, mild memory impairment, and depression.
Risk factors for vitamin B12 deficiency are:
•Pernicious anemia
•Medications (stomach acid-blocking medications)
•Inadequate intake of meat or dairy products
•Infection (small intestine bacterial overgrowth, parasites)
•Digestive diseases (stomach removal surgery, celiac disease, Crohn's disease

Vitamin B12 muscle injections are the standard treatment for vitamin B12 deficiency. Studies have found vitamin B12 sublingual tablets (placed under the tongue for absorption) and nasal gels are also effective.

Purchase at Alternative Health Solutions of NJ Marketplace under the tab healing and homeopathic.

Magnesium. is the fourth most abundant mineral in the body. It's involved in over 300 biochemical reactions in the body. Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. Symptoms of magnesium deficiency include muscle spasms and pain, premenstrual syndrome, irritability, depression, insulin resistance, high blood pressure, irregular heart rhythms, and heart disease. A German study found that mineral supplements increased intracellular magnesium levels by 11% and was associated with a reduction in pain symptoms in 76 out of 82 people with chronic low back pain.

Purchase at Alternative Health Solutions of NJ Marketplace under the tab healing and homeopathic.

Willow Bark. The bark of the white willow tree (Salix alba) has pain-relieving properties similar to aspirin. An ingredient in white willow bark, called salicin, is converted in the body to salicylic acid (aspirin is also converted to salicylic acid once in the body). Salicylic acid is believed to be the active compound that relieves pain and inflammtion. A number of studies have compared white willow to medication or placebo:
•A University of Sydney study compared the effects of willow bark extract to refecoxib, a Cox-2 inhibitor pain medication. In the study, 114 patients received a herbal extract containing 240 mg of salicin and 114 received 12.5 mg of refecoxib every day. After four weeks, both groups had a comparable reduction in pain.
•A study in the American Journal of Medicine examined 191 patients with an exacerbation of chronic low back pain. They were randomly assigned to receive a willow bark extract with either 120 mg (low-dose) or 240 mg (high-dose) of salicin, or placebo. In the fourth week of treatment, 39% of people receiving the high-dose extract were pain-free, 21% receiving the low-dose were pain-free, and 6% of people receiving the placebo were pain-free. People in the high-dose group improved after the first week. Significantly more people in the placebo group required pain medication.

Purchase at Alternative Health Solutions of NJ Marketplace under the tab healing and homeopathic.

Many of the activities you engage in each day, such as sitting, lifting, bending, and carrying, can put a strain on your back. By learning new ways of going about these activities, you can help prevent back pain and ensure the health of your back for years to come. Try the following tips to keep back pain from occurring or worsening.

Use a cushion. Most seats in cars and trucks are not designed to support the small of your back, although some these days do provide adjustable lumbar support at least for the driver. If the seat in your vehicle doesn't, buy a small cushion that can be fitted to provide the missing support. Despite what your mother told you about sitting up straight, leaning back at an angle of about 110 degrees is ideal for the back. If you sit for long hours, get up and walk around periodically to increase blood flow and decrease stiffness.

Swim. Many experts agree that swimming is the best aerobic exercise for a bad back. Doing laps in the pool can help tone and strengthen the muscles of the back and abdomen, which help support the spine, while buoyancy temporarily relieves them of the job of holding up your weight. Walking is the next best choice.
Lift with your knees bent. The large muscles of your legs and buttocks are better equipped to bear heavy weight than your back muscles are. Keep your back straight and bend only your knees, rather than bending at the waist, as you squat to pick something up. Then, as you rise, concentrate on using your leg muscles to push your upper body and the object back up into a standing position, again without bending at the waist. Strengthening your leg and buttocks muscles will make it even easier to squat and lift properly, whether you're picking up a pen, a bag of groceries, or a small child.

Carry objects close to your body. When picking up and carrying heavy objects, pull in your elbows and hold the object close to your body. That way your erect spine carries the weight, placing less burden on your back muscles.

Stay alert. Careless activity is the number-one cause of back injury, so beware if you have struggled with back pain in the past. As much as possible, avoid bending, twisting, and lifting. Make a mental note of situations that have led to back injuries in the past, and do your best to avoid them.

Watch your weight. Maintaining a healthy body weight may help take the strain off the back muscles by lightening their load. What's more, having a flabby midsection may cause you to become sway-backed, which can worsen back pain.

When it comes to back pain, you need all the relief you can get. Read on to learn how items found in your kitchen can save your aching back.

Chamomile tea. Daily stress can make back muscles feel knotted. Chamomile tea offers calming relief to soothe tense muscle tissue. During a break or after work, treat yourself to a steaming mug. Steep 1 tablespoon chamomile flowers in 1 cup boiling water for 15 minutes. Or, you can use a prepackaged chamomile tea. Drink 1 to 3 cups a day.

(Warning! Chamomile contains allergy-inducing proteins related to ragweed pollen. Ask your doctor about drinking chamomile if you are allergic to ragweed.) Packaged tea may be safer to drink than tea made from the flowers. Your doctor can advise you.

Purchase At: http://astore.amazon.com/alternativehealthsolutionsnj-20/detail/B0009F3PM6, Alternative Health Solutions of NJ Marketplace under the tab healing and homeopathic.

Epsom salts. Epsom salts ease back pain by reducing swelling. Fill your bathtub as usual and add 2 cups salts. Soak for 30 minutes.

Purchase at Alternative Health Solutions of NJ Marketplace under the tab healing and homeopathic.

Rice Bag. Fill a clean, thick sock with 1 cup uncooked rice and place in the microwave for 30 to 60 seconds on medium-low. Check the temperature and apply to the back.

Cold compresses. Cold compresses or ice packs should be applied immediately after back strain or injury. When the back suffers injury, blood rushes to the damaged area. Even though the resulting swelling is normal, too much inflammation can increase pain and lengthen your recovery period. An icy application reduces inflammation and helps numb pain. To make a cold compress, pack a few crushed cubes of ice into a plastic re-closable bag, cover with a washcloth or towel, and apply to the back for 15 minutes. Take it off for 30 minutes and then replace it for 15 more minutes. (A bag of frozen vegetables also works well. Wrap in a towel, too.)

Ginger root. Fragrant ginger root has long been known to cure nausea, but back pain? Yes, ginger contains anti-inflammatory compounds, including some with mild aspirin-like effects. When your back aches, cut a 1- to 2-inch fresh ginger root into slices and place in 1 quart boiling water. Simmer, covered, for 30 minutes on low heat. Cool for 30 minutes. Strain, sweeten with honey (to taste), and drink.

Milk. Bone up on milk. Women, especially, should take care to include plenty of calcium in their diets. Older women are at greater risk for developing osteoporosis, the disease of eroding bones. Calcium helps build strong bones and protects the spine from osteoporosis.

Hot compresses. You can begin to apply heat to your back 48 hours after an injury. Warmth relaxes tight muscles, increases blood flow, and is extremely soothing. Soak a washcloth in water that you've heated on the stove, use a heating pad, or take a hot shower or bath.

Nothing can put you out of commission faster than back pain. Now that you've read this article, you can make these tips part of your back-saving strategy. Please contact us for any of your needs. Fill out a new client intake at http://spreadsheets.google.com/viewform?formkey=cDEtWXZzTUVDdVp4S0hoM2FGNDFzUEE6MA..


Michelle Leonard –Owner of Alternative Health Solutions of NJ
http://www.alternativehealthsolutionsnj.com
732-664-9348
Finally there is Healthcare that is “Soul Good For You”

The Star Thrower

Loren Eiseley 1907 - 1977

Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work.

One day, as he was walking along the shore, he looked down the beach and saw a human figure moving like a dancer. He smiled to himself at the thought of someone who would dance to the day, and so, he walked faster to catch up.

As he got closer, he noticed that the figure was that of a young man, and that what he was doing was not dancing at all. The young man was reaching down to the shore, picking up small objects, and throwing them into the ocean.

He came closer still and called out "Good morning! May I ask what it is that you are doing?"

The young man paused, looked up, and replied "Throwing starfish into the ocean."

"I must ask, then, why are you throwing starfish into the ocean?" asked the somewhat startled wise man.

To this, the young man replied, "The sun is up and the tide is going out. If I don't throw them in, they'll die."

Upon hearing this, the wise man commented, "But, young man, do you not realize that there are miles and miles of beach and there are starfish all along every mile? You can't possibly make a difference!"

At this, the young man bent down, picked up yet another starfish, and threw it into the ocean. As it met the water, he said, "It made a difference for that one."

So, can I encourage you to take the time to do something that will make difference to someone else's life

This is how live my life in every day. This is the spirit of Alternative Health Solutions of NJ. Changing the world for one person at a time :0)

Alternative Health Solutions of NJ
http://www.alternativehealthsolutionsnj.com
Michelle Leonard

RSI Repetitive Strain Injury treatment with Myofascial Release

What is RSI?
RSI is a syndrome, a collection of symptoms, which appear when there has been overuse and repetitive strain on muscles and the fascia and connective tissue surrounding muscles and joints. This produces adhesions - literally "stuck" areas - and trigger points, areas of permanently contracted muscle fibers which cause pain in related areas.

Wrist and hand pain, "Carpal Tunnel Syndrome"
One of the most common forms of RSI is "Carpal Tunnel Syndrome" affecting the arms, wrists and hands. This is prevalent in busy office environments, where prolonged keyboard work is required. It is diagnosed as the impingement or entrapment of the nerves in the wrist, a narrowing of the wrist's "carpal tunnel". The question is "why is the carpal tunnel blocked?" This is most often due to trigger points and fascial restrictions in the neck, the shoulders and across the chest - the problem is therefore not primarily in the carpal tunnel (wrist) itself, but in the areas where there are restrictions which cause the impingement at the carpal tunnel. Your RSI symptoms may even have started with neck stiffness or pain, or headaches, and these symptoms often accompany the arm and hand symptoms. At RSI Clinics UK we will treat the problem where it originates, not just where the symptoms are.

When a movement has been carried out repetitively, for instance when using a mouse, or when a non-neutral posture has been held for a long time, tensing over a computer screen, RSI can be the result and you may experience some of the symptoms listed below.

Symptoms of RSI in the arms, wrists and hands include the following:
• Throbbing and persistent pain down the arms into the wrists, hands and
fingers
• Deep throbbing or dull pain, pain 'like toothache' at rest or when using the
arms or hands
• Shooting pains, 'nerve' pains down the arms, in the wrists, hands or fingers
• Tingling, 'pins and needles', burning sensations
• Inflammation
• Numbness, 'cotton wool' feelings
• Lack of any feeling in parts of the arms, wrists and hands
• Dull persistent pain at night
• Spread of pain across the chest and into the neck on using hands and
fingers, as when typing or using a mouse
• Tightness or stiffness in the shoulders, neck or chest
• Pain on light massage just underneath the collarbones
• Weak grip or inability to grip or lift anything for long, e.g. a cup, fork,
toothbrush
• Inability to turn door handles
• Inability to type or use a keyboard
• Inability to write or hold a pen
• Inability to drive, turn a steering wheel, change gear, operate the
handbrake, etc.
• Reduction in range of movement or pain with movement
• Weakness, lack of strength, sometimes no strength at all

Treatment for RSI and Carpal Tunnel Syndrome

Our practitioners will treat RSI conditions with myofascial release and trigger point therapy, backed up with remedial massage techniques such as soft tissue release, positional release, and other advanced bodywork modalities, releasing areas which are impinging on nerves, for instance in the wrist, and rebalancing all the muscles and fascia so that these structures can take the strain comfortably.

Treatment with practitioners from Alternative Health Solutions of NJ should bring about the following benefits:

• Diminishing or elimination of pain in the arms, wrists and hands
• Increased sensitivity to sensations and diminishment of numbness
• Decrease in sensations of pins and needles, 'cotton wool', tingling, or
burning
• Increased strength in hands, wrists and fingers
• Improved grip for driving, lifting, and carrying out daily tasks
• Ability to type, write with a pen and perform fine motor functions with
hands and fingers
• Decrease in autonomic nervous system (ANS) sensations of anxiety and panic
associated with inability to use hands
• Decrease or elimination of pain and stiffness in neck and shoulders


Trigger point therapy
Trigger points are areas of muscle fibers which are permanently contracted and sometimes painful to touch. They cause the entire muscle to shorten and tighten, and refer pain to other areas. Treatment involves locating and releasing trigger points which are referring pain to the affected areas and causing narrowing and adhesions.

Very often we will treat an area which is removed from the area of pain. The result is a significant reduction or elimination of pain in the affected area, although it has not been directly treated.

Trigger point therapy is always accompanied by local myofascial release, because if the fascia in the area of a trigger point has not been released, the trigger point is likely to return.

Myofascial Release
As well as trigger point release we look for areas of fascia which have been adhesed and are restricting normal functioning in their own and other areas. We use specific techniques for releasing fascia and the nerves and other structures it bears down on when restricted. We also use soft tissue release and myofascial stretching to release restricted areas.

Stress-related symptoms
Autonomic nervous system responses to physical, emotional or physiological stress or trauma always involve tensing of the connective tissues, either causing or contributing to RSI symptoms. We use Dr. Peter Levine's Somatic Experiencing approach to allow stressful or even traumatic experiences resulting in PTSD to be integrated into the mind-body easily and holistically so that we can get on with life without ANS responses causing pain or restrictions.

We strongly suggest that you seek treatment to eliminate the causes of RSI and Carpal Tunnel Syndrome before you undergo surgery for the symptoms.

For Treatment please contact Http://www.alternativehealthsolutionsnj.com
Michelle Leonard


Source: http://www.myfascial_releaseclinic

Raw Vegan Carrot Cake

* This recipe is kid friendly to prepare, mold, and eat.


1 Cup Pecans
1 Cup Almonds
1 Cup Pitted Medjool Dates
1 Tbsp Agave Nectar
7 Large Carrots (chopped)
1 tsp Cinnamon
1/2 tsp Nutmeg
1/2 tsp Ginger
Pinch Sea Salt



1. Place nuts in food processor and process until finely ground. Place in mixing bowl. (Reserve ¼ cup in separate bowl.)

2. Add remaining ingredients except carrots into food processor and process until mixture starts to stick together.

3. Add carrots chunks and process.

4. Mix together carrot mixture with nuts

5. Form into cake

6. Decorate top with reserved nuts, shredded carrots, and/ or coconut.

Or

Cream "Cheese" Frosting
(This will make the recipe jump in calories and fat)

1 cup raw cashews (pre-soaked)
1/3 cup raw agave nectar
1/3 cup virgin coconut oil

Purée cashews and agave nectar in a food processor until you reach an even consistency. The mixture will be quite runny. In a large bowl, combine cashew/agave purée and coconut oil. Use hand mixer to whip into a frosting consistency. Place frosting in refrigerator for 15-20 minutes before decorating cupcakes. Use a large tip to dress cake.

Coconut Malt

Ingredients
1/2 tsp. Vanilla Bean
1 Tbsp. Maca Powder
8 oz. Coconut milk; light
1 Tbsp. Almond butter
1/4 cup Pitted dates
pinch of sea salt

Directions
Place all ingredients in high-speed blender and add ice to the 2-cup level. Blend until smooth and pour into a frosted glass.

Maca is available at: http://www.alternativehealthsolutionsnj.com in the Marketplace under Healng and Homeopathic.

Maca

Maca is a nourishing food for the endocrine system, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance.) Maca has the ability to affect key hormones in both women and men without containing hormones itself. Maca helps to stimulate and nourish the pituitary gland, acting as a tonic for the hormone system. When the pituitary gland functions optimally, the entire endocrine system becomes balanced, because the pituitary gland controls the hormone output of the other three glands.

In women Maca works by controlling estrogen in the body. Estrogen levels that are high or low at the wrong time can keep a woman from becoming pregnant or keep her from carrying to term. Excess estrogen levels also cause progesterone levels to become too low. Taking Maca may help to increase the progesterone levels, which are essential to carrying a healthy pregnancy.Estrogen in men produces erectile dysfunction, low/lack libido, low sperm count, and lowered production of seminal fluid. Men who use Maca have been shown to have an increase in libido and healthy sperm.

Maca would really be good for anyone preparing or trying to become pregnant. It is a food, so it is healthy to take daily. But it can specifically help women who are experiencing:
-Poor egg health
-Endometriosis
-PCOS
-Recurrent miscarriages
-Preparing for IVF
-Infertility due to stress
-In addition, hormonal stability sharpens the mind and generates a sense of well-being

Treating Fibromyalgia With Acupuncture

Treating Fibromyalgia With Acupuncture

Fibromyalgia is a chronic condition whose main symptoms are muscle pain, fatigue, and poor sleep. Fibromyalgia is chronic, widespread musculoskeletal pain and stiffness; as well as fatigue, poor sleep and the presence of localized tender points. This syndrome affects roughly four to six million Americans, about 75 percent of who are women between the ages of thirty to fifty. One recent survey estimated that approximately 20 percent of people who suffer from fibromyalgia undergo acupuncture therapy within two years of diagnosis. If you or a loved one suffers from fibromyalgia, read on and watch above to learn more about the possible healing effects of acupuncture. Since fibromyalgia causes depression the acupuncturist can also help with the symptoms of depression. Acupuncture is a form of traditional Chinese medicine. The practice of acupuncture is based on the theory that there are patterns of energy flow through the body that are essential for health. Health is defined in terms of a vital force of energy called Qi, which circulates between the organs along channels called meridians. Traditional Chinese medicine acupuncturists seek to identify imbalances in the Qi. Once this imbalance is identified, the acupuncture practitioner then selects the appropriate acupuncture points from among approximately 360 points distributed along the body’s meridians. The practice of acupuncture involves the stimulation of specific acupuncture points on the skin. These points are stimulated by the insertion of needles ranging in length from one to ten centimeters. The typical treatment will use anywhere from five to fifteen needles, with varying point combinations. The needles are inserted to a depth of about five centimeters. Using the theories of traditional Chinese medicine, fibromyalgia occurs due to an imbalance in the energy flow of the body. In the treatment of fibromyalgia, the following acupuncture points are used: UB 11, 17, 18, 20 and 23. Typically, the patient is treated once to twice a week for six weeks. Usually, after about ten to twelve treatments, the patient will feel significant pain reduction and an improvement in energy and sleeping patterns. It also helps to apply a topical pain formula such as Biofreeze over the acupuncture points. The best products can be found at www.alternativehealthsolutionsnj.com A recent study performed at the University of Maryland evaluated the effectiveness of acupuncture in the treatment of fibromyalgia syndrome. The researchers selected all randomized or quasi-randomized controlled trials, or cohort studies of patients with fibromyalgia that were treated with acupuncture. They concluded that real acupuncture is more effective than sham acupuncture for relieving pain, increasing pain thresholds, improving global ratings, and reducing the morning stiffness of fibromyalgia. However, they also noted that the length of recovery could not be determined. Many patients may require repeat treatments. In most cases of fibromyalgia unexpected weight gain can occur. If this is a problem, acupuncture can help.

Watch Your Back Video - Tips for Good Back Health in Office Chairs

Watch Your Back Video - Tips for Good Back Health in Office Chairs

5 Steps to a Healthy Immune System

Your immune system is your interface with the environment, and a healthy immune system is the cornerstone of good health: it allows you to interact with germs and not get infections, with allergens and avoid allergic reactions, and with carcinogens and avoid getting cancer.

Immune deficiency can be avoided with preventive measures:

Maintain good oral hygiene; gum infections can use up a lot of the body's immune resources.

Use antibiotics only when necessary and avoid immunosuppressive drugs unless there are no other alternatives left to consider.

Cut back on sugar and stop eating polyunsaturated vegetable oils and artificially hardened fats - instead use extra-virgin olive oil and eat fresh fruits when craving something sweet.

Don't forget moderate exercise - it helps keep every tissue in the body healthy and can raise levels of natural killer cells, a primary defense against cancer.

Most importantly maintaining preventative healthcare by visting your chiropractor, acupuncturist, and massage therapist.

http://www.alternativehealthsolutionsnj.com

Obama's Comments on Acupuncture and Complementary and Alternative Medicine: A Link to Prevention

A rich exchange, involving science, prevention and politics, mixed in with a little humor.

Questioner: I’m a licensed acupuncturist and licensed massage therapist in Florissant. And so –

Obama: I could use one right now. (Laughter.) My back is stiff. I’ve been working hard.
Questioner: I’ll be happy to help you. (Laughter.) And this kind of fits into what you were just talking about as far as health care. I’m wondering, as a practitioner of Oriental medicine, knowing that the National Institutes of Health and the World Health Organization has discovered through their studies that alternative medicine often is more cost-effective and very effective, how will alternative medicine fit in your new health care program?

Obama: Well, look, my attitude is that we should — we should do what works. So I think it is pretty well documented through scientific studies that acupuncture, for example, can be very helpful in relieving certain things like migraines and other ailments — or at least as effective as more intrusive interventions.

I will let the science guide me. We just swore in an outstanding new Secretary of Health and Human Service, Kathleen Sebelius, former governor of Kansas. (Applause.) It’s good to see that a Jay Hawk got applause on this side of the border here. (Laughter.) But she’s going to do an outstanding job. And my charge to her is, as we’re going through health care reform let’s find out what works.

I think one basic principle that we know is that the more we do on the prevention side, the more we can obtain serious savings down the road. So giving children early checkups, making sure that they get immunized, making sure that they are diagnosed if they’ve got eyesight problems, making sure that they’re taught proper nutrition to avoid a life of obesity — those are all issues that we have some control over. And if we’re making those investments, we will save huge amounts of money in the long-term.
Unfortunately, the hardest thing to do in politics — and certainly in health care reform — has been to get policymakers to make investments early that will have long-term payoffs. Because people — their attitude is, well, I’ll be out of office by the time that kid grows up; and, the fact that they’re healthy, that doesn’t help me. And in the private sector insurance system, oftentimes insurers make the same calculation. Their attitude is, well, people change jobs enough for us to pay for the preventive medicine now when the problem may not crop up for another 20 years and they’ll be long out of our system, so we don’t want to reimburse it because it will make things more costly. That’s the logic of our health care system that we’re going to have to change.

The recovery package put a huge amount in prevention. We are, in our budget, calling for significant increases in prevention. And my hope is, is that working in a bipartisan fashion we are going to be able to get a health care reform bill on my desk before the end of the year that will start seeing the kinds of investments that will make everybody healthier. All right? (Applause.)

Ten Morning Habits to Build Your Day Upon From Alternative Health Solutions of NJ

I believe the morning is the foundation upon which I build my entire day – mentally, physically, and spiritually. I find that if I start the day by doing the habits listed in this article, I am usually happier, healthier, and more productive throughout the day. On the other hand, if my morning is chaotic and rushed I find that my energy runs out later in the day and I generally get a lot less done. Here are ten morning habits I believe will provide you with a solid foundation upon which to go about your entire day:

1. Wake Earlier
It seems there are endless articles online espousing the benefits of waking earlier. But when you think about it, this really is the key to overhauling your morning routine. With more time, you are free to develop the habits listed in this article and actually enjoy the morning free from the pressure of having to rush out the door.

2. Have a ‘”Holy Hour”

One of my favorite personal development coaches advocates taking a “Holy Hour” each morning. Basically this is an hour you devote to working on yourself mentally, physically, and spiritually. If you do this, instead of turning on the computer soon after you wake up (as I know many people do in this modern age), you will set yourself up for a great day. – I need to improve on this one making turning on my computer step 11.

3. Meditate

Meditation is the practice of silencing the mind, and the morning is a particularly good time to do it. Just a few of its many benefits include improved concentration, better health, and increased knowledge of self.

4. Visualize the Day Ahead

A simple, yet extremely powerful, exercise to practice in the morning is to shut your eyes and visualize how you want the day to unfold. This will give you direction as you go about your day and help you to avoid getting distracted with “urgent” but unimportant tasks.

5. Read and/ or Listen to Motivational Material

This may sound cheesy, but one of the reasons I love the morning is that an entire day of endless possibilities lies ahead. One of the best ways to ignite this spirit of endless possibilities is to devour some motivational material, whether it is in the form of a book, audio book or podcast.

6. Think the Impossible

Since we are on the subject of endless possibilities, why not try an exercise that is inspired by the White Queen in Lewis Carroll’s Alice in Wonderland:

“Alice laughed: “There’s no use trying,” she said; “one can’t believe impossible things.”
“I daresay you haven’t had much practice,” said the Queen. “When I was younger, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”

Allowing your mind to let go of the rational and, instead, to explore the world of the “impossible” is a great way to get your creative juices flowing. And Aristotle did once say that the mark of an educated or mature mind is that it’s able to “entertain a thought without accepting it.”

7. Eat a Nutritious Breakfast

A nutritious and balanced breakfast is essential if you want to fire up your metabolism and keep yourself powered up throughout your day.
“Simple carbs release sugar in the body at a faster rate than complex carbs, fats, and protein, and give the body an immediate “up” feeling. But it is short-lived, and if you are in the habit of a high carb breakfast you are constantly fighting a battle for energy during the day.”
So forget the carbs and instead eat whole-grain cereal, eggs, fresh fruit or a even a health shake for breakfast.

8. Exercise

There are immense benefits to exercising in the morning. First, it raises your metabolism which helps to burn calories all day. Second, it starts the day with a positive accomplishment. I always feel ready to take on anything after exercising, and it is great to carry this momentum into the day.

9. Sharpen Your Brain

Exercising your brain is as important (if not more!) than exercising your muscles. Some fun activities to keep your mind sharp include Sudoku, Kakuro (my personal favorite), crosswords, quizzes, and brain teasers. – Does posting a well written blog count?

10. Take Time to Look Good

It’s a fact of life that people judge us by our appearance. For this reason, it’s a good idea to spend a few extra minutes in the morning to ensure you go out into the world looking the best you can. In fact, a recent study by two economists found “extra time spent grooming has a positive and significant effect on both men’s and women’s earnings”. This was found to be especially true for men, where “10 minutes daily grooming increases their weekly wages by 6 percent”.

Watermelon Pop Star

RECIPE INGREDIENTS:
Watermelon
Popsicle sticks
Star-shaped cookie cutter

1. Use a cookie cutter to cut juicy star shapes from 1-inch-thick slices of seedless watermelon.

2. Insert a Popsicle stick into each star, then set the pops on an aluminum foil-lined baking sheet.

3. Cover the stars with another sheet of foil and freeze for 1 hour or until firm.

Providing healthy doses of vitamins C, A, B6 and B1, watermelon is a low-calorie, antioxidant-rich treat. It is particularly healthy for men: it is a good source of the carotenoid lycopene, which has been shown to help reduce the risk of prostate and other cancers. Try spicing it up and add some black or crushed red pepper to sliced watermelon.

Curcumin in Turmeric

A new study reveals that curcumin, a compound in the spice turmeric, has a remarkable potential to limit the growth of fatty tissue. Research by the Vascular Biology Laboratory at Tufts University in Boston, Mass., examined the fat tissue deposition in mice fed a high-fat diet for 12 weeks. They discovered that adding curcumin limited the deposition of new fat in the tissues by inhibiting blood vessel formation (fatty tissue, like all animal tissue, needs adequate circulation to supply it with blood-borne nutrients). The conclusion; “Our findings suggest that dietary curcumin may have a potential benefit in preventing obesity.” The study was published in the May, 2009 issue of The Journal of Nutrition.

As is so often the case, natural, unprocessed foods such as turmeric are valuable in many ways. The fact that turmeric, an essential component of curry, seems to be responsible at least in part for the low rate of Alzheimer’s disease among elderly citizens of India is now well established. Its ability to inhibit fatty tissue formation is yet another bonus, on top of other reasons to eat turmeric that have already been discovered. Turmeric is a part of many anti-inflammatory eating plans, and a valuable addition to any diet.

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Reiki In Hospitals

Excerpts from the article “Reiki in Hospitals” by William Lee Rand.

At hospitals and clinics across America, Reiki is beginning to gain acceptance as a meaningful and cost-effective way to improve patient care. "Reiki sessions cause patients to heal faster with less pain," says Marilyn Vega, RN, a private-duty nurse at the Manhattan Eye, Ear and Throat Hospital in New York. [Reiki] accelerates recovery from surgery, improves mental attitude and reduces the negative effects of medication and other medical procedures.

Julie Motz, a Reiki trained healer has worked with Dr. Mehmet Oz, a noted cardiothoracic surgeon at Columbia Presbyterian Medical Center in New York. Motz uses Reiki and other subtle energy techniques to balance the patients’ energy during operations. She has assisted Dr. Oz in the operating room during open heart surgeries and heart transplants. Motz reports that none of the 11 heart patients so treated experienced the usual postoperative depression, the bypass patients had no postoperative pain or leg weakness; and the transplant patients experienced no organ rejection.

Marin General Hospital in Marin County, California is just north of San Francisco. There Motz has used subtle energy healing techniques with patients in the operating room.

The Tucson Medical Center's Reiki Clinic

The Reiki Clinic at the Tucson Medical Center (TMC) in Arizona has a team of Reiki practitioners who give Reiki to patients in their rooms. The program is administered by Sally Soderlund, RN, who is the Support Services Coordinator for Oncology. Arlene Siegel, who has been with the program from the beginning, runs the monthly support meetings for the Reiki volunteers.

Siegel believes that each patient requires a unique response. Most of the patients are very sick, some are dying, but they all respond to their conditions differently. Conditions treated at the Reiki Clinic include cancer, pain, chronic conditions, and postoperative surgery (they also deal with childbirth).

Reiki at Portsmouth Regional Hospital

Patricia Alandydy is an RN and a Reiki Master. She is the Assistant Director of Surgical Services at Portsmouth Regional Hospital in Portsmouth, New Hampshire.

If patients request it, Reiki is then incorporated into their admission the morning of surgery, and an additional 15-20 minute session is given prior to their transport to the operating room. Some Reiki has also been done in the operating room at Portsmouth Regional.

Alandydy, with her partner Greda Cocco, also manage a hospital-supported Reiki clinic through their business called Seacoast Complementary Care, Inc.

The clinic treats a wide range of conditions including HIV, pain, and side-effects from chemotherapy and radiation. Some patients are referred by hospital physicians and some come by word of mouth from the local community.

The University of Michigan Hospital in Ann Arbor, Michigan

Mary Lee Radka is a Reiki Master and an R.N. who has the job classification of Nurse-Healer because of her Reiki skills. She teaches Reiki classes to nurses and other hospital staff at the University of Michigan Hospital in Ann Arbor. She also uses Reiki with most of her patients. She has found Reiki to produce the best results in reducing pain and stress, improving circulation and eliminating nerve blocks

In her book Reiki and Medicine she includes descriptions of using Reiki to treat trauma, heart attack, respiratory problems, CPR, child abuse, allergic reactions and other emergency-room situations. Dr. Eos now maintains a family practice at Grass Lake Medical Center and is an admitting-room physician at Foote Hospital in Jackson, Michigan, where she continues to use Reiki in conjunction with standard medical procedures.

The California Pacific Medical Center's Reiki Program

The California Pacific Medical Center is one of the largest hospitals in northern California. Its Health and Healing Clinic, a branch of the Institute for Health and Healing, provides care for both acute and chronic illness using a wide range of complementary care including Reiki, Chinese medicine, hypnosis, biofeedback, acupuncture, homeopathy, herbal therapy, nutritional therapy and aromatherapy.

Dr. Cantwell states: "I have found Reiki to be useful in the treatment of acute illnesses such as musculoskeletal injury/pain, headache, acute infections, and asthma. Reiki is also useful for patients with chronic illnesses, especially those associated with chronic pain."

Seeking Treatment:
http://www.alternativehealthsolutionsnj.com
732-664-9348
Alternativehealthsolutionsnj@gmail.com

Chiropractic Care May Ease ADHD

Chiropractic Care May Ease ADHD, Ear Problems
By Dr. wrieden
An article in the Journal of Vertebral Subluxation Research points to a case study involving a 4-year old boy diagnosed by his pediatrician with Attention Deficit Hyperactivity Disorder (ADHD). He was dropped by his day care center because of the disruptive effects of his ADHD. The child had a history of ear infections, coughing, poor appetite, and abnormal sleep patterns, and had been also diagnosed with asthma at age 2 and put on a nebulizer.
The child's mother brought him to a chiropractor for evaluation. The examining chiropractor, using a non-intrusive instrument known as an Insight Subluxation Station, conducted thermal and sEMG scans of the child's spine and found the existence of a subluxation in the child's cervical area.
"A subluxation is a misalignment of the spine that disturbs normal nervous system function," said Dr. Wrieden, a local chiropractor whose patients include a great many children. "Many chiropractors, including myself, have this technology that allows them to conduct thermal and Surface Electromyography (sEMG) tests to assist in locating where such conditions exist."
The patient underwent chiropractic care, including spinal adjustments, with frequency of care initially set at three times per week for two and a half months.
The child was a difficult subject because of his hyperactivity, but when promised rewards by the parents for his cooperation; he became more amenable to the care program.
Twelve days into the treatment program, the mother reported the child's eating habits had improved. The child was reevaluated at the 13th visit, at which point the mother said her son's appetite was back to normal. She also said his sleep patterns had improved and he was much less hyperactive. He was able to stop all medication and his school work also showed a better ability to focus and perform assigned tasks.
Anyone wishing more information may contact Alternative Health Solutions of NJ, http://www.alternativehealthsolutionsnj.com (telephone 732-664-9348).

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Shiatsu for Wellness

Shiatsu for Wellness

Shiatsu, a form of Oriental therapy based upon traditional Chinese medicine principles, promotes health and strengthens the body’s healing abilities. Shiatsu works to improve overall health by affecting the internal energy system. Therapy results in increased vitality, energy and stamina. Shiatsu is beneficial in the treatment of several health conditions including: Poor posture, joint problems, sprains, arthritis, sciatica, acute and chronic neck and back pain, sinusitis, and bronchitis. Shiatsu therapy releases toxins and muscle tension, stimulates the immune system and allows the individual to de-stress. Some of the immediate physical benefits of Shiatsu are regulation of the automatic nervous system activity and stimulation of the circulatory, lymphatic and hormonal systems. Techniques are similar to those found in other therapies such as osteopathy, lymphatic drainage, acupressure, and physiotherapy. However, Shiatsu practitioners define physical health conditions and diseases as due to blockages and imbalances in the qi flow throughout the body, which differentiates its diagnosis and treatment from several other massage therapy modalities. Shiatsu is sometimes referred to as Japanese physiotherapy. Shiatsu combines assisted-stretching techniques and acupressure to restore qi energy balance in the body. Shiatsu also assists the individual in balancing the root causes of underlying health conditions while accounting for psychological and physical functioning. Somewhat similar to acupuncture in its focus on the meridians and acupoints, Shiatsu therapy treats certain points on the body but without the use of needles. Regular treatments can increase range of motion and improve coordination and mobility. For information about Acupuncture & Massage including Shiatsu call Alternative Health Solutions of NJ, at (732) 644-9348.

Asbury Park Press "2009 BEST" Reader's Choice Awards

Asbury Park Press "2009 BEST" Reader's Choice Awards

Please Vote @

http://php.app.com/bestof/

Vote Category: Holistic Care
My Vote is for: Alternative Health Solutions of NJ
Business Town: Beachwood
County: Ocean

Thank you!

International Massage Week 2009

On of the most relaxing weeks of the year is here! International Massage Week 2009 started July 15 and goes through July 22. It was started in 1994 to increase understanding (and appreciation) of the benefits of massage; Call Alternative Health Solutions of NJ for a Massage :0)

Http://www.Alternativehealthsolutionsnj.com

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Blueberry Cream Cheese French Toast

Another Recipe for the Alternative Health Solutions of NJ Cookbook

Blueberry Cream Cheese French Toast (Makes 6 Servings)

1 1/4 Cup Non Sweetened Almond Milk
3 Eggs
2 Tsp Vanilla
2 Tbsp Agave
4 Cups Whole Wheat French Bread, fresh or day old, cut into cubes
4 Oz Reduced Fat Cream Cheese or Tofutti, cut into cubes
1/2 Cup Blueberries
Smart Balance for greasing pan

1. In a large bowl, whisk milk, eggs, vanilla and agave.
2. Add the bread cubes and toss with the liquid mixture.
3. Add the Tofutti and blueberries and mix gently to combine.
4. Place in a buttered 8×8 inch baking dish or individual ramekins.
5. Refrigerate overnight or up to 24 hours.
6. Preheat oven to 350 degrees.
7. Cover the dish with foil. If using the 8×8 inch dish, back for 25 minutes covered and 20-25 minutes uncovered. If using individual ramekins bake for 15 minutes covered and 10 minutes uncovered.
8. Serve; Another Kid Favorite

Acupuncture; Did you Know

Did you know that:
More than 8 Million Americans have used Acupuncture
Growing numbers have sought out acupuncturists for chronic pain and health problems when conventional medicine either hasn't worked nor has answers
The NIH and World Health Organization have both given formal approval of certain uses of acupuncture.
Medical doctors refer their patients to acupuncturists more than any other "alternative" care provider
51% of medical doctors believe acupuncture to be efficacious and of value.

Has anybody used a chiropractor on a bulging disk? Did it help?

Recent Instant Message Question:

Has anybody used a chiropractor on a bulging disk? Did it help? I am nervous about the experience.

Recently a new client also having two discs prolapsed with complaints of a bad back and sciatica began seeing a Chiropractor once a week and she has reported it has “helped me a lot”. Once you have a disc injury, your back can react by altering its posture to compensate for the imbalances and also go into muscle spasm. This is nature's way of keeping the spine straight and stabilizing the disc, but it also increases your pain and discomfort.

Chiropractic adjustments help keeps your spine in correct alignment. This in turn means that the disc is more likely to retract into its proper position and have less pressure on it thus be less prone to bulge or herniate. Adjustments are also very effective at easing the muscle spasm associated with disc injuries.

A Chiropractor may do x-rays on your spine. If you have had an MRI scan done, you should get a copy on disc or report from the hospital and give it to your Chiropractor to read. Make them aware that you are nervous and they will start off with gentle adjustments to allow you to get used to it. They can also do a more gentle technique of adjusting with an "Activator". This is something that they just put on your back and press. It looks like a pen, and just gives a gentle shock like feeling. It helps the body to heal. I can tell you that many people with disc injuries go for chiropractic treatment. There are risks associated with any form of manipulation but these risks are extremely unlikely.

Be extremely careful about any surgery, many surgeries have been reported as unsuccessful for the type of complaints already discussed and scar tissue from a procedure can actually cause more hindrance then help long term. Be realistic though. You have a back injury. This will always be an area of weakness for you and no one, no chiropractor, medical doctor, osteopath or any other therapist will "cure" you straight away. You must take care of your spine and do as much with it as you can, but always listen to pain.

With regards to the disclaimer you asked about - it won’t be nearly as big or frightening as one that an orthopedic surgeon will hand over before an operation! Everyone has these now; it’s the day and age where people get sued left right and center. So every alternative medical practitioner will play it safe. I would say go for it with the Chiropractor, good luck, and try not to worry - that won’t help you heal either!

Please Feel Free to Direct Your Questions at AIM: Alternativehsnj
Or any place listed on our website http://www.alternativehealthsolutionsnj.com

Discover Myofascial Release Therapy as a New Alternative Treatment!

Are You Searching for Relief from Chronic Pain?
Discover Myofascial Release Therapy as a New Alternative Treatment!



Myofascial Release Therapy alleviates the chronic pain & symptoms associated with( to name just a very few conditions): Fibromyalgia, Sciatica, Back Pain, Neck Pain & Knee Pain. (The list goes on.....)

It is considered a gentle therapy involving manipulation of fascia to relieve the restrictions & imbalances in your body. Impressive results are experienced with Myofascial Release Therapy & these results can be achieved in just a short period of time! Join the growing number of people suffering from similar ailments as you have! See what the client below had to say about Myofascial Release. This therapy presents new hope in treating your condition.

Myofascial Release Therapy uses a manipulation of the entire body to promote healing, decrease pain and recurrences of acute episodes caused by chronic stresses. This therapy also improves posture and increases circulation, mobility, flexibility and mind/body awareness. Myofascial Release Therapy is a relatively new, popular treatment and is gaining notice among mainstream doctors. Studies have found that people utilizing the treatment require less painkillers, muscle relaxants and anti-inflammatory drugs which could have dangerous side effects and cost a great deal of money. If you are considering surgery, we urge you to call us before you make that serious decision! You may not need to have surgery!

Sources of pain often go undiagnosed because standard tests such as x-rays, myelograms, CAT scans, MRIs and so forth, are unable to show fascial restrictions. By detecting the fascial restrictions during Myofascial Release Therapy, through touch, observation and outward symptoms, a three-dimensional approach of sustained pressure and movement within the fascial system can be performed to release restrictions and restore equilibrium.

This therapy is an art form and therapists performing Myofascial Release actually can feel the body respond to treatment and ease the restrictions that they feel. Oftentimes the body will indicate another point to start to treat that is an underlying cause of restriction and thus, pain. Pain is actually a symptom. You do not want to only treat a symptom, as so many times you may have experienced in the past by taking medicines, and to treat the cause of that pain. The cause of the pain many times is a restriction and Myofascial Release Therapy will remove those restrictions so that the body no longer signals for help by emitting pain messages!

Client Testimonial:
It doesn't matter what problem I am having (and believe me, there are a bunch). My practitoner has always been able to help....their expertise has allowed me to go on with my life without pain.... As I age, different parts of me protest at different times....I actually crawled onto the table. They worked their magic and I was able to swing myself off the table and walk upright. What a joy that was. They are helping me to be as active in my grandchildren's lives as I was active in their parents' lives....– Lynn A., 46 yrs. old, Neck Pain & Shoulder Numbness

What is Reiki? Reiki (pronounced ray-key) is a Japanese technique for stress reduction that can also promote healing. This form of energy work dates back over 2500 years to Tibet. When our bodies have "stuck" channels of energy, it can create an imbalance. This imbalance can cause us to have illness or injury on either a physical, emotional or spiritual level.

A Reiki session involves the "laying of hands" over the client. Unlike other modalities, what's wonderful about Reiki is that the client is an active participant in their own healing. Clients remain fully clothed during a Reiki session, which lasts approximately one hour.

How does Reiki help cancer patients?

Some cancer patients claim that Reiki has helped with pain management, relaxation, and side effects of treatment like nausea and stomach upset. It can also help relieve anxiety associated with this particular time in the patients life. Clients have noted better sleep following a Reiki session.

Although there is no scientific data that supports these claims, claims that support Reiki are OVERWELMING.

It is important to note that Reiki is not an alternative cancer treatment. It is not used to cure cancer or in place of treatment. Reiki is a complementary therapy, used to ease the emotional and physical side effects of treatment and symptoms cause by the dis-ease.

Reiki classes and sessions are often offered in hospitals. Many RN's are Reiki practitioner as well. (If you know a nurse or are a nurse that may be interested in classes or sessions I urge you to learn and receive treatment from the best. Call me or email me today.)

The positive effects of Reiki can be extended to pregnant women as well as the unborn baby. Reiki is the practice of sending universal energies (Qi) for healing purposes to a patient. Reiki is administered by a Reiki Master-Teacher who has been traditionally certified by another Reiki Master-Teacher. The practitioner uses a combination of meditating on symbols, crystal grids and hand positions to harness and concentrate the energies to the patient. There are seven different chakras that are usually focused on. The crown chakra, the root chakra, the solar plexus, the heart, the throat and the brow or third eye chakra are commonly used in Reiki.

Reiki And Pregnancy

Reiki is used during the first stages of pregnancy to relieve the stress and illness that the mother is feeling. Morning sickness and the stress of the body changing can be harmful to the mother’s aura. Reiki can restore the balance and health to the mother. Common chakras concentrated on during this time are the third eye chakra and the solar plexus chakra, as well as the Sacral Chakra. These chakras correspond to the head, abdomen and reproductive organs, respectively. Reiki is safe to use during all stages of pregnancy from conception to childbirth. Couples who are having trouble getting pregnant sometimes seek Reiki treatments for their reproductive problems. Men as well as women have shown benefits from these Reiki therapy sessions.

Call Alternative Health Solutions of NJ for information we will help you reach the best Reiki practitioner in Ocean and Monmouth county, NJ.

Michelle Leonard
http://Alternativehealthsolutionsnj.com

infocus-melissa-skelly; Acupuncture

"http://sites.google.com/a/effortlessbodyandmind.com/www/newsletter/infocus-melissa-skelly"

In simple words, what is Acupuncture and what are some of its benefits? Acupuncture is an ancient form of medicine that has been a part of Asian culture for thousands of years. It is a very safe and effective form of natural medicine and became legal in the United States in the early 1970's. Acupuncture is becoming more popular and many people are seeking treatment to avoid the over-use of medication and its nasty side-effects.

In Acupuncture, very thin, tiny needles are placed strategically on the body at specific points to help the body in its natural healing process. Often due to stress, intense physical demands, injury and bad eating habits, our bodies are compromised and we have "symptoms". This can be in the form of pain, or headaches, or digestive issues to name a few. Acupuncture helps by moving the blood and energy that may be stuck in certain places, and symptoms begin to disappear.

What is so wonderful is that Acupuncture can "treat" many symptoms at the same time because the entire body is a functioning whole. So, for example, a woman may come in because she is tired and heard Acupuncture may help her. After a few treatments, she may notice that her energy level has improved, but also that she is sleeping better, her headache is gone, and her neck pain has improved. This is priceless, and it's also what makes Acupuncture such an exceptional kind of medicine. We do not just treat the symptoms (the branch) we also treat the cause (the root).

The World Health Organization has recognized over 50 different conditions in which Acupuncture is appropriate. I have personally encountered only one instance where Acupuncture didn't have some effect. I suggest that if you have tried several medications, surgery or other treatments without success, you are a good candidate for Acupuncture.

What inspired you and what inspires you to practice Acupuncture? I was first introduced to Acupuncture during my undergraduate studies at The University of Delaware. I majored in Psychology and Philosophy and was an executive member of a student organization named "Students of Holistic Living." My personal experience with Acupuncture was outstanding and I knew almost immediately that this was what I was destined to do.

Even as a young girl I wanted to be a care-taker because my mother was a nurse; she inspired me to help others. I am continually inspired by each and every one of my clients to continue to practice Acupuncture. The medicine itself is so powerful, and to watch the healing process and happiness when someone feels better is truly a gift. I love my job, and enjoy meeting new members of my community.

What is your favorite success story (or stories) so far? Most of my stories are successful (thanks to the fact that Acupuncture is such a great medicine), but if I had to choose it would probably be a young boy I am helping right now. He is three years old, and at birth he was diagnosed with a neurological disorder called cerebral palsy. Within the first four treatments his complexion changed from a lusterless yellow to a nice healthy pink. Then he started sleeping through the night for the first time in his life. Each visit for Acupuncture has brought about significant changes in his functions. His mom and dad are so proud of and thankful. There has been a decrease in the number of seizures from about 20 per/day to maybe one or two, plus there has been a great amount of improvement in the strength, coordination and movement of his hands. He is taking a nap during the day (which gives mom some much needed rest), and he has had great improvement in his visual focusing. He sits on his moms lap during his treatment, sometimes naps, and even laughs when the needles are placed. It has been such a joy to see his success and functional improvements especially since his parents were told he would never be able to do many of the things he has already accomplished!

Who can or should receive Acupuncture? Everyone can and should! Children, young adults, and even the elderly can all benefit greatly from the natural healing powers of Acupuncture. Acupuncture is extremely safe. Therefore, it is often used to naturally ease pregnancy related symptoms or even the nausea and stress of someone undergoing chemotherapy.

Do healthy people receive treatments without any known symptoms? In other words, is it ever too early to receive the benefits of Acupuncture? Is it ever too late? What is so wonderful about Acupuncture is that it works to keep your immune system healthy and can prevent the occurrence of future illness. So even the most health conscious person can benefit greatly from Acupuncture. I usually suggest an Acupuncture treatment one time per month to keep the immune system strong. In addition, I suggest a "tune-up" treatment as the seasons change. This helps a person without any known "symptoms" to adjust to changes in the climate.

It is never really "too late" to have Acupuncture. But, the sooner someone comes in for treatment after their symptoms first appear, the faster they will see results. Unfortunately, most people do not seek Acupuncture as a treatment method until they've tried several other medications or therapies without success.

What does it feel like to receive Acupuncture (does it hurt) (do you get a sticker when your are done)? Acupuncture is a very pleasant experience. Most people have an "idea" of needles, often thinking of hypodermic needles that are used at the doctors office to draw blood or give an injection. Acupuncture needles are extremely fine. They are about the thickness of a single human hair.

Most people do not feel anything at all when the tiny needles are placed. Some people experience sensations like warmth or heaviness or even a "tingling". These are normal sensations with Acupuncture that happen as the blood and energy begin to move through the body. After a treatment is finished one may feel relaxed or even energized. The number one comment I usually get after someone tries Acupuncture for the first time is "Wow, I wish I had tried this sooner!"

How long is the average treatment (per visit and for overall healing)? Every Acupuncturist is different. Some practitioners may leave the needles in for only minutes at a time, while other treatments can last up to two hours. Children however, respond quickly to treatment. The needles are often placed for only a minute or so.

In my practice, the average treatment time is between 30-60 minutes. I ask everyone to be a participant in their healing process and to judge when they feel "done". Some days you may be in a rush and need a quick energy boost, other days you may choose to nap for an hour or so.

For overall healing, Acupuncture is definitely a process. While most people feel some relief just after one treatment, it may take several treatments over the course of a few weeks to achieve optimal results. The more acute the situation the fewer sessions needed. Likewise, someone with a long-term chronic condition may need more treatments.

Within the field of Acupuncture, do you have a specialty or a niche? Not necessarily. I can say that I have had great success with women's issues and pain management. However, I consider myself a general practitioner and enjoy helping people with all kinds of experiences and health concerns. I do include different styles of Acupuncture and adjunct therapies which include Auricular (Ear), Traditional Chinese Medicine, Kiiko Matsumoto Japanese Acupuncture, Worsley Five-Element, Tui Na Massage, Cupping, Gua Sha, Moxibustion and Electric Stimulation.

From the perspective of your clients, what are some things that separate you from other Acupuncturists? Definitely the comfort of my center and affordability of treatment. The office is warm, relaxing, comfortable and inviting. The space is kept very safe and clean. Many people ask if they can stay all day/night after their Acupuncture.

I also strive to make Acupuncture treatments affordable so people can come as often as they need to get the best results. The number one complaint from the perspective of clients in NJ and across the country, is that Acupuncture can often be expensive (ranging from $75-$150 per treatment). Many do not complete a full course of treatment as suggested by their Acupuncturist because it's expensive! Currently, only a few health insurance plans are covering acupuncture. When it is covered, the number of reimbursed treatments is sometimes restricted.


To tackle this issue, I've joined a growing network of acupuncturists across the country that are creating affordable treatment centers for their communities. I accomplish this by practicing acupuncture in a group setting. I have comfy reclining chairs set up in a healing space where people come to relax and get their Acupuncture.
To learn more about how "Community Acupuncture" is making Acupuncture treatment more accessible and affordable, you can visit my website www.seninstitute.com .





What other areas of life are you passionate about? How do these things serve to enhance your work as an Acupuncturist? I am a huge advocate of living a well-balanced, healthy lifestyle. First, I make sure I drink plenty of water and get enough rest. This keeps me well hydrated and full of energy throughout the day. Then I take steps to prepare nutritious meals by eating plenty of vegetables, fruits, fish, nuts, and grains everyday. I take a Tai Chi class weekly to reduce stress and keep my mind and body flexible. I also get therapeutic massage, chiropractic adjustments, and acupuncture at least twice a month to support my immune system.

I enjoy learning about natural ways to keep our minds and bodies happy and healthy so that I can share this useful information with my patients. I know that by keeping myself healthy I will be able to offer my knowledge and services to those who are in pain, have a stubborn illnesses, or to those who simply need support and guidance while on their own path to wellness.


What are some other things that you would like people to know about you and your practice? We also offer Medical and Thai Yoga massage as well as private acupuncture sessions. Our massage therapist (Ralph Angersbach) has had extensive training in Thailand and incorporates traditional Thai techniques into his medical background and knowledge of the body. He has been practicing massage therapy for over 13 years and continues to help those who have sports injuries, migraines, structural imbalances, sciatic neuralgia, and chronic pain (to name a few!).





We offer both community and private acupuncture sessions in order to accommodate the different needs and comfort levels of individual clients. Many of our clients choose to do a combination of both private and group treatments, while others prefer one setting over the other. Acupuncture works regardless, therefore I leave this up to the patient when deciding what type of treatment they would like to have.

In the future we hope to have special classes which may include Meditation, Tai Chi, and Yoga. We also hope to offer massage seminars, continuing education courses, and Acupuncture demonstrations. Keep checking our website for updates.

Oh yes and what does SEN institute mean? Well, we chose the name Sen Institute because SEN are the energy lines or pathways that are used in both Thai Massage and Acupuncture. We felt it was appropriate to tie the two ancient arts together and the name just seemed perfect!

Where do you offer your services? We have a private center named Sen Institute in the lovely town of Manasquan, New Jersey. Our location is close to Belmar, Point Pleasant, Sea Girt, and Brick. We are an easy 10 minutes off parkway exit 98. The center is located at 170 B Main Street on the corner of Rt. 71 and Main Street. (This is one block from NJ transit Manasquan station and directly in front of the bus stop for those who prefer public transportation. )

How can people contact you to receive your services? The best way is to call the office at 732-414-9423. I can also answer questions or book appointments via email at seninstitute@me.com. The website is also a wonderful tool to get to know Sen Institute a little better, find answers to frequently asked questions, and see if acupuncture or massage can benefit you (www.seninstitute.com)

Any parting words? My best advice to is be your own health care advocate. Find a doctor, chiropractor, acupuncturist, etc. that fits your needs. If you are not completely satisfied with how you are treated, and/or if each of your concerns are not addressed, you have a right to find another practitioner.
Also, including different forms of alternative medicine into your regular health plan is a great way to stay healthy now and is a great way to prevent the need for future medications and/or surgery.