tag:blogger.com,1999:blog-70369484278585897052024-03-12T19:20:44.210-04:00Live Positive Today .OrgOur mission at Alternative Health Solutions of NJ ©, The Jersey Shore Wellness Network ©, is to provide individuals with the most current useful information to promote a more optimal wellness lifestyle. We aim to educate motivate consumers to take a more active responsible role in one owns health and happiness. You are in charge in improving the quality of your life. Live Positive Today! © ॐ Michelle LeonardAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.comBlogger165125tag:blogger.com,1999:blog-7036948427858589705.post-76364232066759081002019-01-22T14:23:00.000-05:002019-01-22T14:23:04.747-05:00You Become What You Believe <div class="separator" style="clear: both; text-align: center;">
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<span data-offset-key="e2hvc-0-0"><span data-text="true">During Hypnosis with http://<a href="http://michellealeonard.com/">MichelleALeonard.com</a> you are guided, by a narrator - Me, to elicit specific positive change(s) in your life.You are first guided to relax your body and mind, to help you reach a deeper meditative trance like state before going on a journey, in your mind, to reach a specific goal.</span></span></div>
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<span data-offset-key="etb7h-0-0"><span data-text="true">With Hypnosis, you don’t need to know how to meditate; no experience is necessary. All that’s required is that you listen, and you will move effortlessly into the renewing flow of your unconscious and subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body, and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. That is truly impressive and should never taken for granted.</span></span></div>
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<span data-offset-key="au1tv-0-0"><span data-text="true">Hypnosis slows down brain wave activity and subdues stress all the while triggering human growth hormones (HGH) . HGH helps regulate your metabolism, stimulate fat cells to reduce the amount of stored fats, promote protein synthesis in cells, and play a role in regulating your blood sugar.</span></span></div>
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<span data-offset-key="7f93o-0-0"><span data-text="true">Hypnosis helps calm the adrenals and allow them to rest, relieving them from over-producing cortisol — the stress hormone — which has a devastating effect on your thyroid function and the ability to maintain healthy weight.</span></span></div>
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<span data-offset-key="ui5u-0-0"><span data-text="true">Hypnosis takes your endocrine system out of a state of high alert. Hormonal secretion becomes regulated and all of your hormonal systems — thyroid, adrenals, sex hormones etc — have an opportunity to come back into balance and restore your soul.</span></span></div>
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<span data-offset-key="3ddcj-0-0"><span data-text="true">Hypnosis allow your body to truly rest, and that’s when you restore balance and renew vitality throughout your entire body.</span></span></div>
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<span data-offset-key="7o2rc-0-0"><span data-text="true">Hypnosis also improves the quality of your sleep as it quells the endless chatter of your mind.</span></span></div>
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<span data-offset-key="9plu5-0-0"><span data-text="true">Hypnosis alkalizes your system, balancing out acidity that has accrued through the overactivity of your analytical mind and the fear-based thinking that generates stress hormones.</span></span></div>
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<span data-offset-key="8pdgo-0-0"><span data-text="true">Hypnosis decreases inflammation at the cellular level neutralizing acidosis and minimizing pain.</span></span></div>
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<span data-offset-key="1qh50-0-0"><span data-text="true">Hypnosis Allows your body to self heal. </span></span></div>
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<span data-offset-key="dcmhj-0-0"><span data-text="true">Its within a state of deep guided relaxation that seeds of thought are implemented that can positive impact your world! </span></span></div>
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<span data-offset-key="4qcjp-0-0"><span data-text="true">You Become What You Believe!</span></span></div>
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<span data-offset-key="7kpsi-0-0"><span data-text="true">With Hypnosis You Can Create Your Life by Choice.</span></span></div>
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<span data-offset-key="7tbv6-0-0"><span data-text="true">Belief * Feelings * Thoughts * Creation * Frequency * Vibration * Decisions * Actions * Attitude * Results * Transformation * Happiness * Success.</span></span></div>
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<span data-offset-key="9n52g-0-0"><span data-text="true">Learn More today at:</span></span></div>
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<span data-offset-key="9bhd0-0-0"><span data-text="true"> <a href="http://www.michellealeonard.com/">http://www.MichelleALeonard.com</a></span></span></div>
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<span data-offset-key="1edqh-0-0"><span data-text="true"> <a href="http://www.zendencenter.com/">http://www.ZenDenCenter.com</a></span></span></div>
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<span data-offset-key="95fp8-0-0"><span data-text="true"> MichelleLeonardDirector</span></span><span class="sc-lhyKYM InactiveMention gWBhVi"><span data-offset-key="95fp8-1-0"><span data-text="true">@gmail.com</span></span></span></div>
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<span data-offset-key="fk7i9-0-0"><span data-text="true"> 732-508-7448 - you can text too!</span></span></div>
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<span data-offset-key="7ncjv-0-0"><span data-text="true">Offices in both Monmouth (Zen Den Center of NJ ) and Ocean County (Michelle A Leonard Hypnosis & Miraculous Moments)</span></span></div>
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Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com1tag:blogger.com,1999:blog-7036948427858589705.post-62048175642417882852017-02-10T10:22:00.002-05:002017-02-10T10:22:46.253-05:00Live Positive Today Inspiration News and Happenings February 2017<br />
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<span style="font-size: 30px;"><span style="font-family: comic sans ms,marker felt-thin,arial,sans-serif;"> * An Inspirational Mindful Moment *</span></span>
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Give love and you give strength. Give love with compassion and you give
support. Give love with kindness and you give life meaning. When you
desire to truly make a difference, let your actions be guided by loving
pure intentions. Give love and align your world with the best
possibilities and the greatest opportunities. Expect nothing of love and
you will have everything. Love is an endless warm source of delight.
Love can make a true powerful, positive difference whenever it <span class="text_exposed_show">is
present. And love can work its magic in every corner of your life. Give
love to another and you will have a connection that empowers you both.
Love the world around you and it will become more beautiful as a result.
Love what you do and you become considerably more effective. Add love
to knowledge and you’ll have wisdom. Love life itself and you’ll always
find ways to give and receive real positive meaning to every moment.
Love is an action. Practice extra appreciation, attention, and
gratefulness to those you love. <a class="profileLink" href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=c8623555ea&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">Live PositiveToday</a>!</span></div>
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<span class="_47e3 _5mfr" title="heart emoticon"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f6c/1/16/2764.png" style="-ms-interpolation-mode: bicubic; border: 0; height: auto !important; outline: none; text-decoration: none;" width="16" /></span> <a class="profileLink" href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=d1dd526d6b&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">Michelle Leonard</a><br />
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<span style="color: black;"><span style="font-family: comic sans ms,marker felt-thin,arial,sans-serif;"><strong><span style="font-size: 32px;">* Food for Thought *</span></strong></span></span></div>
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<span style="font-size: 32px;"><span style="font-family: comic sans ms,marker felt-thin,arial,sans-serif;"><span style="color: black;"><strong>* Positive Living News *</strong></span></span></span></div>
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Alternative Health Solutions of NJ</div>
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P.O. Box 39 Beachwood NJ 08722 </div>
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Schedule Appointment at: <a href="http://soulsational.us13.list-manage2.com/track/click?u=12a3194a40953f96402a3af2e&id=5e63b9e93e&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">www.MichelleALeonard.com</a></div>
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Phone: 732-508-7448</div>
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<u><strong>Hypnosis for Chronic Pain and Disease Management </strong></u></div>
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<strong>Chronic pain and illness is a widespread challenge!</strong><strong>
As of 2014, about half of all adults—117 million people—had one or more
chronic health conditions. One of four adults had two or more chronic
health conditions</strong><strong>. </strong><strong>This is significantly impact lives!</strong></div>
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<strong>Hypnosis For Pain Management and Chronic Disease Can Help You!</strong></div>
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There is nothing more debilitating than a life filled with pain and
discomfort. It wears you down and can break you physically, mentally
and emotionally. Acute pain is our body’s way of telling us we are
being damaged and we need to take action, without this kind of pain, our
very survival would be threatened.</div>
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It’s when pain becomes chronic that it serves no useful purpose,
when we have nothing to learn from its message, that we need a way to
manage it. Sometimes medication can only provide temporary relief and
for some long term sufferers they cannot stay on powerful anti-pain
medication indefinitely as it can cause its own damage; and can become
addictive. This is where hypnosis for pain control and chronic disease
management can really offer you a practical solution so that you can
feel more comfortable and regain control of your life.</div>
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In addition, a number of symptoms can accompany chronic pain and
can even arise as a direct result of the pain. These can include
insomnia, irritability, depression and mood changes, anxiety, tiredness
and loss of interest in routine activities. Taken together chronic pain
and the psychological distress that accompanies it can devastate your
life and your families’ world!</div>
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<strong>Is Your Life filled With Disease and Pain from illnesses such as?</strong></div>
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<strong>* Arthritis * Autoimmune Disease *Backaches * Cancer
*Chron’s Disease *Fibromyalgia * Headaches and migraines *Lyme Disease
*Lupus *Multiple Sclerosis *Neuropathy *Obesity * Physical injury
*Shingles</strong></div>
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Are You Finding It Difficult To Continue With A Normal Existence?</div>
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Are you having a difficult time completing routine activities of Daily living?</div>
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Are Relationships Suffering? Social Life?</div>
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Is It Becoming Impossible To Hold Down A Job?</div>
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Are you feeling irritable?</div>
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Don’t Despair! Advanced Hypnotherapy Offers A Way To Effectively
Manage Your Pain, So That You Can Get On With Your Life. Hypnosis for
Pain Control and Disease Management Works!</div>
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Make an appointment today with Michelle A Leonard Hypnosis at <a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=adc355386e&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">www.MichelleALeonard.com</a></div>
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“Pain may be located somewhere in your body, but the pain signals
have to reach your brain before you recognize the sensation as pain. In
addition, there is an emotional component to pain, which gives us an
opportunity to change your perception and thus change your experience of
pain.</div>
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Hypnosis used for pain control and disease management offers help, a
solution to greater health, where medication and traditional medicine
may have failed alone.</div>
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Even if you have been suffering from chronic pain for some time, you will be amazed at how effective hypnosis can be.</div>
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Imagine How Much Better Your Life Would Be If You Could Manage That
Pain and See Your Life Moving into a Healthier Direction Forward!</div>
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<strong>Freedom and independence to</strong></div>
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Just to enjoy comfortable bodily sensations so that you could feel normal again.</div>
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Enjoy greater flexibility and mobility so that you could move around the house or workplace with ease.</div>
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Achieve goals! Renew your spirit! Find Joy!</div>
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Sleep a deep, peaceful sleep so that you could awaken, fully rested and refreshed.</div>
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Take an interest in life once again so that you could begin to focus on your future.</div>
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Restore relationships! Have Fun with your family again!</div>
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Perhaps take up enjoyable hobbies or pastimes that you had to forgo due to pain.</div>
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Take some gentle exercise so that you can improve your general health and fitness</div>
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And the possibilities are endless - in a positive and life-affirming way!</div>
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<strong>Testimonials</strong></div>
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“Your pain management hypnotherapy has provided me with great
comfort. I have been seeing you and using my audio recording for a
number of weeks now and it really has made a tremendous difference to my
life. This is the first time I have experienced hypnosis and I am very
impressed.” Ms. Stewart – NJ</div>
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“Before going in for hypnosis I was extremely nervous as I had
never been hypnotized before and was worried It would not work or I
would do something wrong. However, during the 1st session, I was
completely relaxed and my worries were gone. Michelle is very patient,
understanding, empathetic, and listens to any worries you may have. She
puts you at ease and you leave the session feeling great. I trust
Michelle 100%” Mrs. Kingston - NJ</div>
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“Hi, Michelle, I just wanted to write and tell you that something
great has happened because of your work with me. As you know, I have
been dealing with this diagnosis of cancer for over a year now. After
that first session with you something amazing had changed. I became
stronger!! I had a renewed spirit to “fight”. After 6 sessions now the
pain has lessened and I am able to deal with it better. I believe I will
move forward towards my greater health. Please continue to do this
excellent work for others…you must have some magic. You are a valuable
part of a healing team.” Silvia, NJ</div>
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If you do decide to try hypnosis, you can schedule an appointment with Michelle A Leonard today! In Monmouth and Ocean County! <a href="http://soulsational.us13.list-manage1.com/track/click?u=12a3194a40953f96402a3af2e&id=18306dc3c1&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">Schedule your appointment.</a></div>
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She is very excited to be part of your health journey and your success!<br />
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Book Today and <a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=5f22716cca&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">schedule</a> online at <a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=648e128a9f&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">www.MichelleALeonard.com</a><br />
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Ms. Michelle Leonard, C.H.<br />
Advanced Certified Clinical Hypnotist<br />
<a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=9d404d3e1a&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">www.MichelleALeonard.com</a><br />
M<a href="mailto:MichelleLeonardDirector@gmail.com" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">ichelleLeonardDirector@gmail.com</a><br />
On Facebook at: <a href="https://www.facebook.com/MichelleLeonardHypnosis">https://www.facebook.com/MichelleLeonardHypnosis</a></div>
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<u><strong>How does Aroma Acupoint Therapy work?</strong></u></div>
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Aroma Acupoint Therapy is the use of
therapeutic grade essential oils combined with Chinese medicine designed
to stimulate acupuncture points with or without needles. It is a
serious form of medicine and helps treated thousands of symptoms.<br />
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<strong>Melissa Skelly, Licensed Acupuncturist </strong>and Owner of the <a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=4b1a6b0705&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">Zen Den </a>said
“Essential oils are potent medicinal products which have been used in a
variety of cultures long before our time. The use of applied
therapeutic grade oils can have a profound effect on the body;
especially when used in within Chinese Medicine practice.”<br />
Essential oils concentrate the essence of a medicinal plant into its oil
form. As example, Rose oil requires a ton of rose petals to create a
liter of essential oil. It is extremely potent, and accordingly
expensive.<br />
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Oils can be absorbed through the skin or through the nose. Oils applied
to the bottom of the feet or the palms of the hand are absorbed into the
blood stream within five minutes. Oils are sensed through the receptors
in the nose, locking into the receptors and traveling to the brain
within two neurons.<br />
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The application of essential oils to Chinese medicine is a modern cross-cultural phenomenon. <strong>Michelle Graceffo Licensed Acupuncturist</strong>
at the Zen Den said “We know that the oils affect Qi when applied to
acupuncture points. The choice of acupuncture points used to treat the
underlying condition is firmly based in Chinese medicine. Oils may be
applied to the base of the needles after insertion or may be used in
lieu of needles. Needles enhance the effect of the oils and vice versa.”<br />
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<a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=a0ec410615&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;"><img height="301" src="https://gallery.mailchimp.com/9fac9037afe0c0ed2b5eb9b85/images/e968b9a0-41b0-4d38-b9e0-7b32295d3482.jpg" style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; -ms-interpolation-mode: bicubic; border-image: none; border: 0; height: auto !important; margin: 0px; outline: none; text-decoration: none;" width="301" /></a><br />
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The choice of essential oils is also firmly rooted in the Chinese herbal
tradition. The herbs used for essential oils are often used in Chinese
herbal formulas.<br />
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Aroma Acupoint Therapy proves invaluable for patients presenting mental
and emotional blocks; for treating infants, children and the elderly, as
well as for those afraid of needles. It also excels at treating
patients with chronic conditions who are too weak or sensitive to
tolerate acupuncture.<br />
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At The Zen Den, the acupuncturists draw from over 100 different
essential oils, each with different therapeutic properties. With the
cost of therapeutic essential oils and the complexities of creating
formulas for your individual treatment, it pays to consult an
experienced acupuncturist. Visit the Zen Den and schedule an appointment
today at <a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=fc4f2f4e08&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">www.ZenDenCenter.com</a>.</div>
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<u><strong>Reiki Healing</strong></u><br />
<br />
There are many benefits in receiving <strong>Reiki healing</strong>
treatments. It is gentle healing based on stimulate the immune system,
the natural healing processes of your body to restore both physical and
emotional well-being. Many who receive Reiki treatments report an
increase overall energy but also more restful sleep. Reiki can assist
with a gentle detox of the body and has been used by people for
arthritis, anxiety, depression, various forms of chronic pain, fatigue,
diabetes, auto-immune and other health conditions. Reiki can help to
ease side effects from cancer treatments as well. <br />
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The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. This is the <em>Universal Life Force Energy</em> that flows in and around all living things. <br />
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It is believed that a person’s “ki” or energy should be strong and free
flowing. When energy flows smoothly, the body will be in balance. When
the energy becomes weak or blocked it could lead to symptoms of physical
or emotional imbalance. This could lead to becoming sick more often.<br />
<br />
There is no physical manipulation during a session as. The client
remains fully clothed lying on a table or if needed seated in a chair. A
typical session last between 45 minutes to an hour depending on the
client’s needs. Many people report feeling “deeply relaxed and at peace”
during and following a session.<br />
<br />
Reiki is very relaxing and can bring feelings of being centered and at
peace. This makes it a particularly useful treatment for those people
who are experiencing difficult times in their lives. When a person’s
body and mind is in a positive state of health, it enables them to cope
with their challenges better. Energy healing can help you to heal in
many ways, to live with confidence, balance, joy and peace. It is about
balance and harmony in the whole self.<br />
<br />
#creatingbalance<br />
<a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=832c3e1ca9&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">www.hannahmary.info</a><br />
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<span style="color: black;"><span style="font-size: 32px;"><span style="font-family: comic sans ms,marker felt-thin,arial,sans-serif;"><strong>* Get Involved in CommUNITY Love *</strong></span></span></span></div>
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Save The Date! Soulsational Festival is on July 29, 2017! </div>
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We want you to be part of our festival family! Amazing growth is happening for the <a class="profileLink" href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=c7f09f4792&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">Soulsational Music & Wellness Festival</a> at <a class="profileLink" href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=2959cd4bf8&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">Veterans Park, Berkeley Twp.</a>;
and July 29, 2017 will be here before you know it. Get involved! Spaces
are filling up! You are wanted! Get creative! save the date! Bring your
friends and family!</div>
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Attention
all Crafters, Handmade, Homegrown, Art and Vendors! Food Truck Owners!
Musicians! We want you to bring your creative soul and participate in t<span class="text_exposed_show">his year's event 7th annual festival. We encourage you to apply today. Please visit <a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=ea76073ded&e=7ba8e2f056" rel="nofollow" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">www.Soulsational.info</a> for more information and to reserve your space on the vendor page.</span></div>
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any questions please email <a href="mailto:michelleleonarddirector@gmail.com">michelleleonarddirector@gmail.com</a></div>
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<a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=acd86c7cbf&e=7ba8e2f056" rel="nofollow" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">www.soulsational.info</a><br />
<a class="profileLink" href="http://soulsational.us13.list-manage1.com/track/click?u=12a3194a40953f96402a3af2e&id=5c2eb3b78c&e=7ba8e2f056" rel="noreferrer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">Soulsational Music & Wellness Festival</a></div>
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Vendor Form: <a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=046cb56f56&e=7ba8e2f056" rel="nofollow" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">goo.gl/O66rU1</a><br />
Music Application: <a href="http://soulsational.us13.list-manage.com/track/click?u=12a3194a40953f96402a3af2e&id=65b60b514a&e=7ba8e2f056" rel="nofollow" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #2baadf; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">goo.gl/QoApfz</a><br />
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<em>Copyright © 2017 Alternative Health Solutions of NJ, All rights reserved.</em><br />
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<strong>Our mailing address is:</strong><br />
Alternative Heath Solutions of NJ<br />
Soulsational Festival<br />
PO BOX 39<br />
Beachwood NJ 08722<br />
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ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
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EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
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If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
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<a href="http://www.livepositivelytoday.com/contact-menu" target="_blank">Contact</a> www.LivePositiveToday.org<br />
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Email us at MichelleLeonardDirector@gmail.com<br />
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Call us 732-664-9348<br />
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Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
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Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
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LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) <br />
©2008<br />
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<span style="font-size: 12px;"><span style="font-size: 11px;">DISCLAIMER: It’s important to understand that our independently
contracted advocates are not licensed medical
professionals and do not offer clinical advice. The advocates role is
strictly to provide information about health care choices, and to h</span></span><span style="font-size: 11px;">elp
the client make the most of their optimal wellness lifestyle needs
within the products and services of Alternative Health Solutions of NJ. Contact your physician for all questions and concerns. </span></div>
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Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-69237337073896269892017-01-31T18:06:00.000-05:002017-01-31T18:06:22.517-05:00Live Positive Today Valentines Day Gift Box and Giveaway <div style="text-align: center;">
<u><b>Live Positive Today Valentines Day Gift Box and Giveaway</b></u><b> </b></div>
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<b> </b></div>
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A delectable gift box full of fun treats! Each box contains a collection of snacks that include vegan, vegetarian, organic, all natural, and gluten free options. All mixed in. Perfect for your special Valentine! Or just to enjoy yourself! Enter to win this box pictured valued at well over $100 NOW. </div>
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Entries and Orders will only be taken until 2/9/2017 </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1SuGS-3kNHqKuT7CA484L_GaAZxr5RppwLB8KMvtKy8vRoosqLXWBynLCryrDIXI8xJK-lVVegVUm-4nidSc_5dxWbP3pDLlr4AuLsrnIJs_Zw6dS_9TbDqrcyiKLSoBRzigbkZKVqx0I/s1600/v+day+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1SuGS-3kNHqKuT7CA484L_GaAZxr5RppwLB8KMvtKy8vRoosqLXWBynLCryrDIXI8xJK-lVVegVUm-4nidSc_5dxWbP3pDLlr4AuLsrnIJs_Zw6dS_9TbDqrcyiKLSoBRzigbkZKVqx0I/s400/v+day+4.jpg" width="376" /></a></div>
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<b>Win this Now For Free! </b><span style="background-color: #e06666;">Enter at https://goo.gl/forms/70ilYzrvIPQqwfMn1</span><b><br /></b></div>
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<b>Options and add-on gifts available for purchase at </b></div>
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<b> </b><u><b> </b></u></div>
Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-83667241432807777692016-10-20T15:21:00.001-04:002016-10-20T15:34:42.203-04:00Pregnancy Back Pain Relief<div class="separator" style="clear: both; text-align: left;">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitJLotd7IP1oK2namSTpt73hiLUmHxbdgPrg-6B5UWh0h4k55MiedrC6O1ahyrt1LZp1Dc_NAQ2Tf5F2ANWH9Xk9BfiTozslktnTGjt6g9WUjyZCF3NDPHSNHR-BHqWMF09xfDTPahscwb/s1600/Labor+Coach+Border+a+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitJLotd7IP1oK2namSTpt73hiLUmHxbdgPrg-6B5UWh0h4k55MiedrC6O1ahyrt1LZp1Dc_NAQ2Tf5F2ANWH9Xk9BfiTozslktnTGjt6g9WUjyZCF3NDPHSNHR-BHqWMF09xfDTPahscwb/s400/Labor+Coach+Border+a+.jpg" width="400" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #073763;"><span style="font-family: "verdana" , sans-serif;"><b> </b></span></span><span style="font-size: x-large;"><b><u><span style="color: #073763;"><span style="font-family: inherit;">Pregnancy Back Pain <span style="font-family: inherit;">Relief</span></span></span></u></b></span></div>
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<br /></div>
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Back pain is a common pregnancy symptom. That's because
ligament-loosening hormones, weight gain and a shifting center of gravity all cause
2 million pregnant women to cry out from back pain every year, especially after
the fifth month.</div>
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<br /></div>
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According to the American Pregnancy Association, between 50
and 70 percent of pregnant women experience back pain at some point during
their pregnancy. But just because it's common -- and usually not a sign of
anything worrisome -- it doesn't mean you have to resign yourself to nine
months of misery. Although medication is generally off the table as a method of
treatment, there are myriad remedies that doctors, doulas, and holistic health
practitioners recommend to help ease back pain, or even relieve it completely.
Here are a few you can try to keep your body as comfortable as possible while
it does the most important work it's ever done -- growing your baby. </div>
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<br /></div>
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The following
remedies are in no particular order.</div>
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<br /></div>
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1. <b style="mso-bidi-font-weight: normal;">Acupuncture </b></div>
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Ear acupuncture including ear acupuncture can alleviate
lower-back pain in pregnant women after just one week, according to new
research published in the American Journal of Obstetrics & Gynecology.</div>
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Acupuncture is an East Asian medical technique in which very
fine needles are inserted into specific pressure points on the body that
correspond with various systems of physical and emotional health. Acupuncture
removes any blockages that are interfering with the smooth flow of the body's
energy, called qi (pronounced "chee"). Stimulating acupuncture
points, either through needle insertion or acupressure, a technique in which
the practitioner uses fingers instead of needles, can help improve digestion,
boost your energy level, and bring relief from morning sickness, migraine
headaches, and back pain. Studies have shown direct positive correlation
between acupuncture and pregnancy back pain relief, and many women swear by its
effectiveness, but acupuncture must be administered correctly and safely. </div>
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My Suggestion is to make an appointment at The Zen Den at <a href="http://www.zendencenter.com/">www.ZenDenCenter.com</a></div>
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</div>
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2. <b style="mso-bidi-font-weight: normal;">Hypnotherapy,
Guided Meditation, or Meditation</b></div>
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Simply sit or lie down in a quiet place and focus on
breathing mindfully, inhaling and exhaling deeply. You can meditate in silence,
listen to calming music or you can contact a hypnotherapist who is able to
guide you through a specific hypnotherapy session designed for you and your
goals. </div>
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Hypnotherapy as well as Meditation has been shown to elicit
a biological "relaxation response," which stimulates the brain to
control its release of stress hormones. When stress is kept in check, its toxic
effects (such as high blood pressure and muscle tension) are reduced. By having
Hypnosis regularly, you can also increase your pain tolerance level, which can
come in handy both when managing back pain and in coping with labor and
delivery pain.</div>
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<a href="http://www.livepositivelytoday.com/contact-menu" target="_blank">Contact</a> Michelle A Leonard Hypnosis at <a href="http://www.michellealeonard.com/">www.MichelleALeonard.com</a> for an appointment </div>
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<br /></div>
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3. <b style="mso-bidi-font-weight: normal;">Prenatal Massage</b></div>
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A certified massage therapist can bring quick relief when
back pain is acute, especially when it's the result of muscular clenching that
irritates nerves (particularly the sciatic nerve in the buttocks and legs) and
sends pain signals to the brain. Research has shown that in addition to
relieving pain, regular prenatal massage can help alleviate depression and
anxiety in pregnancy. Swedish massage is the most common and advisable method
of prenatal massage because it is gentle and soothing, and it uses long, smooth
strokes that won't aggravate the joints or push fluid through the body in an
unhealthy way. Women should first consult with their doctors to make sure
prenatal massage is safe and then make sure the prenatal massage therapist is
certified. To be comfortable on the massage table, a side-lying position is
usually best. I prefer the left side more than the right. </div>
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<br /></div>
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Have your <b style="mso-bidi-font-weight: normal;">partner
give you a massage</b> here is a great video he can use to get started. </div>
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<a href="https://www.youtube.com/watch?v=iBfhYoRrd9">https://www.youtube.com/watch?v=iBfhYoRrd9</a></div>
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<br /></div>
<div class="MsoNormal">
Email me for a direct contact of a certified licensed professional
in your area. <a href="mailto:MichelleLeonardDirector@gmail.com">MichelleLeonardDirector@gmail.com</a></div>
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<br /></div>
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4. <b style="mso-bidi-font-weight: normal;">Chiropractic Care</b></div>
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You may associate chiropractors with
joint-"cracking" adjustments, but they actually use a range of
techniques to relieve back pain, and many women find relief under the care of
someone experienced. Chiropractors routinely use joint manipulation (which can
cause that popping sound), soft tissue work, and prescribed exercises to
prevent women from feeling muscular tightness, nerve compression, and joint
misalignment. Chiropractors are good at detecting imbalances and helping to
correct them. </div>
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Email me for a direct contact in your area. <a href="mailto:MichelleLeonardDirector@gmail.com">MichelleLeonardDirector@gmail.com</a></div>
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</div>
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7. <b style="mso-bidi-font-weight: normal;">Swimming</b></div>
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Swimming is one of the most highly recommended forms of exercises
for pregnant women because it takes the pressure off the spine. When you're
suspended in the water, gravity has no effect on your body, and you are
weightless in the water. Merely paddling up and down the pool lanes will help
decompress your spine and tone your legs, arms, and back and core muscles. As
you experience full-body movement in a safe space, breathe deeply and fully to
stay afloat -- the deep breathing will help you relax emotionally as well as
physically. And as you move further into your pregnancy, swimming the
breaststroke can strengthen the chest and back muscles. Always stay well
hydrated while swimming and stop if you feel dizzy or lightheaded at any point.
If you have a high-risk pregnancy, talk with your doctor before you head to the
pool.</div>
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<br /></div>
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8. <b style="mso-bidi-font-weight: normal;">Sleep Support</b></div>
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Sleep can be elusive during pregnancy, especially if your
back is hurting, because most women tend to sleep on their sides. To support
your back and prevent pain, fold a thick towel lengthwise and place it
perpendicular to your body at the point on your waist where your spine is its
most "droopy." The towel's length will ensure support without
requiring readjustment, even if you roll over during the night. Or try sleeping
on your side with a pillow between your knees to reduce the strain on your
pelvis and lower back. Side sleeping is important as the pregnancy develops
past the first trimester -- it optimizes blood flow to the baby. Body pillows
are helpful for supporting your chest, hips, and lower back. Experts advise
sleeping on a firm mattress </div>
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<br /></div>
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Find a Pregnancy Pillow to Help Your Lower Back </div>
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<a href="https://www.amazon.com/Leachco-Snoogle-Total-Pillow-Ivory/dp/B0000635WI/ref=sr_1_3?ie=UTF8&qid=1476985342&sr=8-3&keywords=Pregnancy+Pillow">https://www.amazon.com/Leachco-Snoogle-Total-Pillow-Ivory/dp/B0000635WI/ref=sr_1_3?ie=UTF8&qid=1476985342&sr=8-3&keywords=Pregnancy+Pillow</a></div>
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</div>
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<a href="https://www.amazon.com/Naomi-Home-Cozy-Body-Pillow/dp/B0176GYVQY/ref=sr_1_8?ie=UTF8&qid=1476985342&sr=8-8&keywords=Pregnancy+Pillow">https://www.amazon.com/Naomi-Home-Cozy-Body-Pillow/dp/B0176GYVQY/ref=sr_1_8?ie=UTF8&qid=1476985342&sr=8-8&keywords=Pregnancy+Pillow</a></div>
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</div>
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9. <b style="mso-bidi-font-weight: normal;">Wear a Maternity
Belt</b></div>
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A maternity belt, which you can buy online and in many
maternity clothing shops, is a supportive undergarment that helps hold up the
belly so the pelvic girdle and lower back aren't too strained. If your belly is
protruding forward in a pronounced way, rather than with your weight diffused
across your midsection, the belt can act as a substitute for your abdominal
core muscles, which can struggle to prevent your lower spine from painfully
exaggerating its curvature. Doctors generally advise women to try maternity
belts and use them if they work, but the belts should be seen as a complement
to other remedies rather than the only treatment for back pain in pregnancy.</div>
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<br /></div>
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<a href="https://www.amazon.com/Bracoo-Breathable-Maternity-Back-Support/dp/B009LA4VOG/ref=sr_1_2_a_it?ie=UTF8&qid=1476986688&sr=8-2&keywords=maternity+belt">https://www.amazon.com/Bracoo-Breathable-Maternity-Back-Support/dp/B009LA4VOG/ref=sr_1_2_a_it?ie=UTF8&qid=1476986688&sr=8-2&keywords=maternity+belt</a></div>
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<br /></div>
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10. <b style="mso-bidi-font-weight: normal;">Wear the Proper
Shoes</b></div>
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Poor foot position can manifest itself as imbalance and pain
all the way up your legs and back. To get the best support -- and to relieve
the most pressure – wear a low-heeled shoe or sneaker that is comfortable with
either a built-in arch support or an orthotic insertion. The slight rise of the
low heel will help distribute the weight that's on your legs in a more stable
and back-supportive way. Sorry no flip flops or heals. </div>
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<br /></div>
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11. <b style="mso-bidi-font-weight: normal;">Be Hot and Cold</b></div>
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Ice</div>
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For acute back pain (in the first 48 to 72 hours), apply a
towel-wrapped ice pack for 15 minutes to ease swelling and slow pain signals to
the brain; a bag of frozen pees works, too.</div>
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<br /></div>
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Heat</div>
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To promote relief after the acute phase, use heat to enhance
circulation and lessen lingering aches.</div>
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Great idea that works well: Place 2 cups of uncooked rice in
a cotton sock. Insert desired Essential oils here. Knot the open end and
microwave for 60 seconds. Apply to the painful area for 15 minutes.</div>
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<br /></div>
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12. <b style="mso-bidi-font-weight: normal;">Aromatherapy
& Essential Oils</b> </div>
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NAHA supplies this partial list of diluted essential oils
that might have less potential for possible adverse effects: <b style="mso-bidi-font-weight: normal;">chamomile oils, geranium, jasmine,
lavender, neroli, patchouli, sandalwood, and ylang ylang</b>.</div>
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Relaxing in a warm bath with no more than two or three drops
of <b style="mso-bidi-font-weight: normal;">lavender</b> or <b style="mso-bidi-font-weight: normal;">ylang ylang</b> essential oils may help to ease muscle pain.</div>
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<br /></div>
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A warm (but not hot) water bottle or a compress may help.
Soak a cloth in warm water that contains two or three drops of essential oil,
and place it on the small of your back.</div>
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<br /></div>
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Use a few drops of <b style="mso-bidi-font-weight: normal;">Peppermint</b>
and/or Amend Blend and massage back and apply pressure.</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Geranium</b> on the
painful location with a carrier oil can also help</div>
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<br /></div>
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<span style="mso-no-proof: yes;"></span></div>
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<span style="mso-no-proof: yes;"></span></div>
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<span style="mso-no-proof: yes;"><br /></span></div>
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<br /></div>
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13. <b style="mso-bidi-font-weight: normal;">Homeopathy</b></div>
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Safe, gentle homeopathy has been the choice of pregnant
women worldwide for more<span style="mso-spacerun: yes;"> </span>than 200 years.
It is fantastically effective for keeping moms and babies healthy—and for
relieving or averting common problems before, during, and after childbirth.</div>
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<br /></div>
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Homeopathic medicines (or “remedies”) are approved by the
FDA and prepared in accordance with the Homeopathic Pharmacopoeia of<span style="mso-spacerun: yes;"> </span>the U.S. Available in health food
stores,<span style="mso-spacerun: yes;"> </span>drugstores, and homeopathic
pharmacies, these pleasant-tasting and environmentally<span style="mso-spacerun: yes;"> </span>friendly remedies are made from natural sources
(e.g., plants, minerals) and are taken in extremely small doses. When used as
directed, they are completely safe for everyone— including pregnant women,
newborns, children, and adults—and you need not worry about toxic side effects
as you do with conventional medications.</div>
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<br /></div>
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Homeopathic remedies work with your body’s own natural
processes to heal you gently and naturally. And any improvement in your own
health will also benefit your baby!</div>
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<br /></div>
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For Back Pain Try:</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Kali carbonicum</b>:
You have a bruised, dragging feeling with sudden sharp pains up and down your
back, buttocks, and thighs. Pain in the hip joint is common. Hard pressure over
the painful area offers relief. You’re very sensitive to changes in weather,
cold, and drafts; you want to be warm but not overheated. You may feel
irritable, touchy, and domineering.</div>
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<a href="https://www.amazon.com/Boiron-Homeopathic-Medicine-Carbonicum-Pellets/dp/B000FPC6R0/ref=sr_1_3_a_it?ie=UTF8&qid=1476986940&sr=8-3&keywords=Kali+carbonicum">https://www.amazon.com/Boiron-Homeopathic-Medicine-Carbonicum-Pellets/dp/B000FPC6R0/ref=sr_1_3_a_it?ie=UTF8&qid=1476986940&sr=8-3&keywords=Kali+carbonicum </a></div>
<div class="MsoNormal">
others also available on amazon. </div>
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</div>
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<b style="mso-bidi-font-weight: normal;">Belladonna</b>: Pain comes
on fast and disappears just as quickly; it’s worse from sudden jarring
movements and from touch. You’re very restless. You may have a flushed, red
face with dilated pupils, and be thirsty for lemonade. Women with their first
pregnancy respond very well to Belladonna for backache.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Sepia</b>: Your back
feels tired with an aching, dragging pain in your lower back, possibly worse on
the left. You have a sensation of heaviness or bearing down in your pelvis as
if everything might fall out. You may be depressed and chilly. </div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Bellis perennis</b>:
This remedy can stop the pain of sciatica of pregnancy or any pain in the groin
extending down the legs that makes walking difficult, which often comes on
during the last months of pregnancy. </div>
<div class="MsoNormal">
You can also gently rub <b style="mso-bidi-font-weight: normal;">Arnica
cream</b> into the area. Just bear in mind that there's no good evidence that
homeopathic treatments work.</div>
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<a href="https://www.amazon.com/Boiron-M1072352-Arnicare-Cream-Ounce/dp/B00DEYEREY/ref=sr_1_sc_1_a_it?ie=UTF8&qid=1476987313&sr=8-1-spell&keywords=Aenica+Cream">https://www.amazon.com/Boiron-M1072352-Arnicare-Cream-Ounce/dp/B00DEYEREY/ref=sr_1_sc_1_a_it?ie=UTF8&qid=1476987313&sr=8-1-spell&keywords=Aenica+Cream</a></div>
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</div>
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14. <b style="mso-bidi-font-weight: normal;">Reflexology</b>,
a therapy that sees the foot as a map of the body, with points that correspond
to various functions. There's no strong evidence that reflexology works to ease
back pain, but you may find it a relaxing treatment that has positively affects
your symptoms.<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">See </b>Map Below to have your partner rub this specific spot. </div>
<div class="MsoNormal">
<a href="http://www.wikihow.com/Relieve-Back-Pain-Through-Reflexology">http://www.wikihow.com/Relieve-Back-Pain-Through-Reflexology</a>
</div>
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<br /></div>
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<span style="mso-no-proof: yes;"><br /></span></div>
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<br /></div>
<div class="MsoNormal">
15. <b style="mso-bidi-font-weight: normal;">Pelvic tilts</b>
(also called "pelvic rocking") strengthen abdominal muscles, relieve
backache, and help improve posture. Pelvic tilts can ease lumbar pain by
stretching and strengthening your muscles. Here's how to do them: Get on your
hands and knees, with your arms shoulder-width apart and knees hip-width apart.
Keep your arms straight, but don't lock your elbows. Slowly arch your back and
tuck your buttocks under as you breathe in. Relax your back into a neutral
position as you breathe out. Repeat three to five times at your own pace.</div>
<div class="MsoNormal">
<a href="https://www.youtube.com/watch?v=moa4h-rjuNE">https://www.youtube.com/watch?v=moa4h-rjuNE</a></div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4tA0WhRm-tcnnCdtrlUDQ8deynZgKJzJzfY_AC7T5fqTczG_vY3Nb8SboGiwO22hWy6RA8ETw2pYg_Xxyl0Ud9IHrf_N8GEmDwj6F6dkHxSX49zlCKcrPKKuneFn0FccB2OMSGOBPTEdh/s1600/4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4tA0WhRm-tcnnCdtrlUDQ8deynZgKJzJzfY_AC7T5fqTczG_vY3Nb8SboGiwO22hWy6RA8ETw2pYg_Xxyl0Ud9IHrf_N8GEmDwj6F6dkHxSX49zlCKcrPKKuneFn0FccB2OMSGOBPTEdh/s400/4.png" width="400" /></a></div>
<div class="MsoNormal">
<span style="mso-no-proof: yes;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
16. <b style="mso-bidi-font-weight: normal;">Conventional Pain
Relief</b>: Ibuprofen, Motrin, Advil and other nonsteroidal anti-inflamatories
like aspirin and naproxen are on the <b style="mso-bidi-font-weight: normal;">"no
list"</b> except for cases where your physician has specifically prescribed
it. <b style="mso-bidi-font-weight: normal;">Tylenol is OK</b> but don't overdo
it. Use the lowest possible dose of any medication to achieve relief and tell
your doctor about it.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Lastly,</div>
<div class="MsoNormal">
Are there symptoms that should prompt an urgent call to my
healthcare provider?</div>
<div class="MsoNormal">
Yes. Call immediately if:</div>
<div class="MsoNormal">
Your back pain is severe, lasts more than two weeks, gets
progressively worse, or is caused by trauma.</div>
<div class="MsoNormal">
Your back pain is accompanied by a fever, vaginal bleeding,
or a burning sensation when you pee.</div>
<div class="MsoNormal">
You've lost feeling in one or both legs, or you suddenly
feel uncoordinated or weak.</div>
<div class="MsoNormal">
You lose sensation in your buttocks, groin, genital area, or
your bladder or anus. This could make it hard to pee or have a bowel movement,
or, alternatively, cause incontinence.</div>
<div class="MsoNormal">
You have low back pain in the late second or third
trimester. This can be a sign of preterm labor, especially if you didn't have
back pain before that.</div>
<div class="MsoNormal">
You have pain in your lower back or in your side just under
your ribs, on one or both sides. This can be a sign of a kidney infection,
especially if you have a fever, nausea, or blood in your urine.</div>
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ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
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<br />
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<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
<a href="http://www.livepositivelytoday.com/contact-menu" target="_blank">Contact</a> www.LivePositiveToday.org<br />
<br />
Email us at MichelleLeonardDirector@gmail.com<br />
<br />
Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
<br />
LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008<br />
<br />
<br />
<span style="font-size: 12px;"><span style="font-size: 11px;">DISCLAIMER: It’s important to understand that our independently
contracted advocates are not licensed medical
professionals and do not offer clinical advice. The advocates role is
strictly to provide information about health care choices, and to h</span></span><span style="font-size: 11px;">elp
the client make the most of their optimal wellness lifestyle needs
within the products and services of Alternative Health Solutions of NJ. Contact your physician for all questions and concerns. </span>Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com1tag:blogger.com,1999:blog-7036948427858589705.post-70904659696200953822015-01-05T09:02:00.000-05:002015-01-05T09:06:32.131-05:00Mindful Self Compassion <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilVtEuzBfSnDIc_Jhl54NojHDp3-pGZu_nGzWw6FVUxWlnhyphenhyphenQcOH6BWd5C5hdN0ub4ob2koq7_cQoS2VeByzB1_yd95-7or9vCjGh_8rFCpQxdElNKMSMypKmvjsMLFOhpD7XeUCU1x2Sd/s1600/Mindful+Self+Compassion+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilVtEuzBfSnDIc_Jhl54NojHDp3-pGZu_nGzWw6FVUxWlnhyphenhyphenQcOH6BWd5C5hdN0ub4ob2koq7_cQoS2VeByzB1_yd95-7or9vCjGh_8rFCpQxdElNKMSMypKmvjsMLFOhpD7XeUCU1x2Sd/s1600/Mindful+Self+Compassion+.jpg" height="400" width="318" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show">Today practice self compassion. Love yourself for all you have been, all you are today, and all you will become. </span></span></span>Treat yourself with kindness, let go of self-criticism. Tune into the world right now. Notice what is happening. What is
meaningful in the moment? What value can you create now? What are you saying to yourself? If you find your internal thoughts are
negative. STOP! Make the <span style="font-weight: normal;">conscious</span> choose to change those thoughts and keep a positive mindset. Give your self support, show yourself kindness, be enthusiastic about all that is authentically you right now. Let go of thoughts that do not make you strong. Fear is an illusion. Failure only happens when you stop trying. Have faith in yourself. </div>
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<div style="text-align: center;">
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://www.livepositivetoday.org/">http://www.livepositivetoday.org</a>
</div>
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s1600/Alternative+Health+Solutions+of+NJ+Business+Card.jpg"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s400/Alternative+Health+Solutions+of+NJ+Business+Card.jpg" id="BLOGGER_PHOTO_ID_5538475121739368722" style="display: block; height: 229px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> <br />
<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com<br />
<br />
Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
<br />
LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2015<br />
<br />
Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-77682096163424652642014-12-30T22:36:00.000-05:002014-12-30T22:36:49.972-05:00 Live Positive Today Positive Daily Planner Pages <!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="font-size: large;">It’s time to jump start your year in a positive direction! Give
your New Year resolutions a positive approach and focus on the positive in the New
Year and every day of your life. Keep a daily plan! Believe every day is going to be a great day, stay
present in the moment, focus on your goals and dreams, take care of yourself, and
practice gratefulness. I have always believed living simple and staying as organized
as possible will help maintain a positive lifestyle. I created this printable
sheet you can write on every day. A great tool for your journey towards living
a positive lifestyle in 2015 and beyond. Simply print, and slip into a three
ring binder. Check back to https://www.facebook.com/live.positvetoday to get
your February printable. Feel free to share with your friends.</span></div>
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<br /></div>
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<a href="https://drive.google.com/file/d/0B0hODxOIMyl4MlBRODhjOFJGcTg/view?usp=sharing" target="_blank"><span style="font-size: large;">Easily Printable By Clicking Here</span></a></div>
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ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
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<a href="http://www.livepositivetoday.org/">http://www.livepositivetoday.org</a>
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<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com<br />
<br />
Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
<br />
LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2015<br />
<br />
<span style="font-size: large;"> </span>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
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<![endif]-->Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-86018718775410084812014-04-01T11:17:00.001-04:002014-04-01T11:23:26.050-04:00Random Acts of EGGcellent Kindness<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHsoq1lyqI6J5xmMvlgmCUHEZwWFzUmK3HfZJol2-1GbthxMdDDTzceZNp7H2UiB4ZqVSPSBq1M3FYDLXkLpC-3SQuSFhg7ZR6Q-NFM0qb5FY2PyxSbshMVDa1YQOZL5DcZ15WRnxHAxy-/s1600/Random+act+of+egg+kindness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHsoq1lyqI6J5xmMvlgmCUHEZwWFzUmK3HfZJol2-1GbthxMdDDTzceZNp7H2UiB4ZqVSPSBq1M3FYDLXkLpC-3SQuSFhg7ZR6Q-NFM0qb5FY2PyxSbshMVDa1YQOZL5DcZ15WRnxHAxy-/s1600/Random+act+of+egg+kindness.jpg" height="312" width="400" /></a></div>
<br />
This Easter season, I'm encouraging you and your kids to go EGG people! This is a super fun way to promote extra kindness and excitement leading
up to Easter. GO EGG your friends, family, and even random people you dont know with Random Acts of EGGcellent Kindness! Let's start a new tradition and enjoy some spring time fun! This is
surely an Easter activity your family will enjoy because I know how much my family enjoys it.<br />
<br />
Select plastic eggs to reduce moisture for the goodies
inside. Let the kids select little (eco friendly if possible) presents to put inside. I did not leave candy inside because
most parents would want their kids eating candy left by strangers…so we
selected varies little handcrafted, or little toys, or stickers, or plantable treasures. You can come up with so many possibilities. I also leave a little The note that simply reads:<br />
<br />
“<i>You are receiving a random gift of kindness. Enjoy your treat and consider leaving one for someone else to find! Live Positive Today" </i><br />
<br />
<span style="color: magenta;"><i><b></b></i></span><span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;"></span></b></i></span>Next Go<i> </i>Egg planting. We have walked through the local park and have left them on benches, on the pathway, or near a tree. We have even left some on the Boardwalk near the beach and on a few windshields. In a mailbox and on a playground. The kids get very exited to think of new places along on our travels. The girls have even watched a pair of kids find one of their eggs and
loved listening to the shriek of finding a treasure and having them rush
off to show their mom and dad. Adult reactions are just as much fun too!<br />
<br />
You also can leave your eggs with this poem when leaving 12 eggs hidden in a friends yard:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">Look at that! You’ve just been EGGed!</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">But do not be alarmed.</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">We came, we dropped, we ran away…</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">Your house, it was not harmed.</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;"><br />
</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">So what is this before you now?</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">Just an early spring surprise.</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">Be quick and look around your yard…</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">Twelve EGGs lay in disguise.</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;"><br />
</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">A secret friend has just dropped by</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">To share some spring time cheer.</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">So now you’re it! It’s now your turn</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">To EGG a house that’s near.</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;"><br />
</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">Select a friend, or two or three…</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">Gather a dozen EGGs for each.</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">Be sly and hide them, knock and flee!</span></b></i></span></div>
<span style="color: magenta;"><i><b>
</b></i></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: medium;">Leave this message at arm’s reach.</span></b></i></span></div>
<br />
<span style="color: magenta;"></span><span style="color: magenta;"></span><br />
<br />
<div style="text-align: center;">
Sprinkle a Little Happiness, Magic, and Love In Your World! </div>
<br />
<div style="text-align: center;">
ॐ <a href="https://www.facebook.com/MichelleLeonardNJ">Michelle Leonard</a></div>
<div style="text-align: center;">
<a href="https://www.facebook.com/live.positvetoday">Live Positive Today </a>- Make friends with us to get all kinds of positive updates everyday. </div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://www.livepositivetoday.org/">http://www.livepositivetoday.org</a>
</div>
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s1600/Alternative+Health+Solutions+of+NJ+Business+Card.jpg"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s400/Alternative+Health+Solutions+of+NJ+Business+Card.jpg" id="BLOGGER_PHOTO_ID_5538475121739368722" style="display: block; height: 229px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> <br />
<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER.WELLNESS WHOLENESS IS A WAY OF LIFE! LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.livepositivetoday.org/"> http://www.livePositiveToday.org</a><br />
Email us at <a href="mailto:MichelleLeonardDirector@gmail.com">MichelleLeonardDirector@gmail.com</a><br />
Call us 732-664-9348 - <a href="http://www.livepositivelytoday.com/contact-menu">Other contact options</a><br />
<br />
<br />
Favorite Links:<br />
<a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today </a><br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ">https://www.facebook.com/AlternativeHealthSolutionsofNJ</a><br />
<a href="http://www.soulsationalfestival.com/">Soulsational Festival </a><a href="http://www.facebook.com/SoulsationalMusicWellnessFestival">http://www.facebook.com/SoulsationalMusicWellnessFestival</a><br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
<br />
<div style="text-align: center;">
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2014</div>
Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-1707391171056715332014-03-31T09:01:00.001-04:002014-03-31T09:05:17.186-04:00Soulsational Festival - CALL FOR VENDORS <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDB856NGsxJmDDA2ixq9UiJhruABv-3xLdatekLNAtcnhLaQLmWC8sfywF-pEv_3uVf5VblH0kFnOJe3IXTdfF4IRFF54Qwo0lsoTXqf1p3vp4fONctUAuNnqaXrwGD7lAOhQsh5nrjCun/s1600/Vendors+Wanted.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDB856NGsxJmDDA2ixq9UiJhruABv-3xLdatekLNAtcnhLaQLmWC8sfywF-pEv_3uVf5VblH0kFnOJe3IXTdfF4IRFF54Qwo0lsoTXqf1p3vp4fONctUAuNnqaXrwGD7lAOhQsh5nrjCun/s1600/Vendors+Wanted.jpg" height="265" width="400" /></a> </div>
<h2 style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><b>Soulsational Festival - CALL FOR VENDORS </b></span></h2>
<div style="text-align: left;">
Date: Always Last Saturday of July - <b>July 26, 2014</b></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Location: Soulsational Festival </div>
<div style="text-align: left;">
Jersey Shore</div>
<div style="text-align: left;">
Bayville NJ - Exit 77 Parkway</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Time: All Day Event 11am - 8pm</div>
<div style="text-align: left;">
Price: Average $150.00 for 10 X 10 space.</div>
<div style="text-align: left;">
Website: <a href="http://www.soulsational.info/"><b>www.soulsational.info</b></a></div>
<div style="text-align: left;">
Vendor Application Forms: <a href="http://www.livepositivelytoday.com/vendor-registration" target="_blank">http://www.livepositivelytoday.com/vendor-registration </a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
All vendors included: Crafters, Information gifters, Local businesses, Regional and national businesses, Retailers, Eco friendly, Green, Health, Wellness, and all vendors that promote Living Positive. </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
***Will allow all vendors to share a booth with a home crafter of choice!!! We hope this will allow our vendors to not only work their space but keep costs economically friendly, but also this will allow the vendor to have a GREAT TIME!!!! (Must have home crafter of choice approved by emailing to michelleleonarddirector@gmail.com . All approved will appear on vendor page of website.) </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<u>Important Details:</u></div>
<div style="text-align: left;">
4th year <b>annual</b> event - All Day Main Stage Music.</div>
<div style="text-align: left;">
Free Interactive Activities and a Kid Zone.</div>
<div style="text-align: left;">
Attendance average 5,000 and growing.</div>
<div style="text-align: left;">
Family Fun. <b>FREE </b>admittance.</div>
<div style="text-align: left;">
Winner of the best summer event on the Jersey Shore.</div>
<div style="text-align: left;">
AAA recognized. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>"Vacation Day in Our Backyard Bringing Together Hope, Health, and Harmony!" </b></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Much Love Peace and Gratitude ALWAYS,</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="https://www.facebook.com/MichelleLeonardNJ" target="_blank">Michelle Leonard</a></div>
<div style="text-align: left;">
<a href="https://www.facebook.com/live.positvetoday" target="_blank">Live Positive Today</a></div>
<div style="text-align: left;">
<a href="https://www.facebook.com/SoulsationalMusicWellnessFestival" target="_blank">Soulsational Festival </a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="http://www.livepositivelytoday.com/contact-menu" target="_blank">contact</a></div>
<div style="text-align: left;">
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Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-87458078021639390842014-01-15T12:54:00.000-05:002014-01-15T12:54:22.069-05:00Favorite Motivational Positive Pictures 2013<div style="text-align: left;">
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ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
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EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
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If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
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<a href="http://www.livepositivelytoday.com/contact-menu" target="_blank">Contact</a> <br />
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Check out our other projects at:<br />
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<a href="http://www.soulsationalfestival.com/">Soulsational Festival </a><br />
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<a href="http://www.littlegreendirectory.com/" target="_blank">www.LittleGreenDirectory.com </a><br />
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<a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">My Wellness Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">My Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.comtag:blogger.com,1999:blog-7036948427858589705.post-85158653358488643172014-01-13T09:56:00.000-05:002014-01-13T09:58:19.327-05:00Enjoy this Moment this Moment is your Life<div style="text-align: center;">
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Celebrate every day! Is your cup half empty of half full? Are you grateful you have the cup? Do you see that rosebush having more thorns than beautiful blooming flowers? How does that delicious food taste? Or are you just preoccupied about the carbs and calories instead of appreciating the flavors? Mindset. Outlook. It’s ours to control. Here are some reasons to be grateful for today, right now, <span class="text_exposed_hide">...</span><span class="text_exposed_show">this moment. Live in this moment and think<a href="https://www.facebook.com/live.positvetoday" target="_blank"> positive</a>. </span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"> * There are amazing people in your world. We just have to see and appreciate what is amazing about them. Allow the people in your life to be who they are and really see the greatness in the people we know and love. Appreciate and be grateful for them just a little more. That is a motivation to honor and praise this moment. </span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"> * You are part of the most amazing moment in time. This moment is incredible because you are here in it. Your life is happening now. You have the control to build your life in every moment. You are the creator and the inventor of it. Your life is built moment by moment – and you define each moment. That is a reason to celebrate. </span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"> *Your challenges show you how capable you are. During those challenging times in life we invest in ourselves more and notice more about our own capabilities and strengths. Challenges help us become a better person and give us time to reflect on what we are grateful for.</span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"> * Our world has more right in it than wrong with it. We just seem to hear more about the things that are wrong with our world. Just listening to the news and you can become depressed. But what happens when we look for the positive, the natural beauty of a tree or a flower, or my favorite the perfection of the beach accompanied by the sound the waves make under a warm sun. Go look at someone you love. Read a story filled with <a href="https://www.facebook.com/live.positvetoday" target="_blank">kindness</a> and hope. There is positive perfection in our lives and all around us. See the good. That is a motivation to honor and praise this moment.</span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"> * You have the ability to make the conscious positive choose on how you live and think about your life. Never undervalue the significance and power of choice. Choice is a gift, the ability to decide who you are, where you will devote your energy to today, what you make of this day and how you will bring your best to the world to make it a better place. Choice is a reason to celebrate your day.</span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"> * What was yesterday does not have to affect what will be today or what can be tomorrow. Our pasts are done and over. There is no true connect from our past to our today or tomorrow unless we permit it. Be grateful that each day you get the new opportunity upon sunrise and awakening to create something new. You get the fresh opportunity filled with possibilities to make the most of today. </span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"> * You are very much loved. There are people in your world who think you are amazingly wonderful – and who love you very much. Recognize who these individuals are. Appreciate their support, encouragement, and loyalty. Then return it with <a href="https://www.facebook.com/live.positvetoday" target="_blank">gratitude</a> and kindness. </span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"> Celebration is not just for special days marked on the calendar. Every moment of every day is worthy of the motivation to honor and praise. To celebrate the wonderfulness of what is right, positive, and good. Every moment in life is valuable; whether tranquil or challenging. Gather every great moment and you build a happy life. Gather your<a href="https://www.facebook.com/live.positvetoday" target="_blank"> positive</a> moments and you have the reasons to celebrate a great life. <a data-hovercard="/ajax/hovercard/user.php?id=100005016424209&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/live.positvetoday">Live PositiveToday</a>! </span></span></span></div>
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ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
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EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com<br />
<br />
Call us 732-664-9348<br />
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Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
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Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
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LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2014<br />
<br />
Check out our other projects at:<br />
<a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today </a><br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ">https://www.facebook.com/AlternativeHealthSolutionsofNJ</a><br />
<a href="http://www.njshorewellnessnetwork.com/network.html">The Jersey Shore Wellness Network</a><br />
<a href="https://www.facebook.com/NJwellness">https://www.facebook.com/NJwellness</a><br />
<a href="http://www.soulsationalfestival.com/">Soulsational Festival </a><br />
<a href="http://www.facebook.com/SoulsationalMusicWellnessFestival">http://www.facebook.com/SoulsationalMusicWellnessFestival</a><br />
<a href="http://www.littlegreendirectory.com/" target="_blank">www.LittleGreenDirectory.com </a><br />
<a href="http://www.facebook.com/TheLittleGreenDirectory">http://www.facebook.com/TheLittleGreenDirectory</a><br />
<br />
Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">The Jersey Shore Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-29613722098790777652014-01-10T11:25:00.004-05:002014-01-10T11:36:44.481-05:00Soulsational Festival Videos Through The Years <iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="//player.vimeo.com/video/71223539?title=0&byline=0&portrait=0" webkitallowfullscreen="" width="500"></iframe><br />
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<br />Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-48485929166633482672014-01-10T10:37:00.000-05:002014-03-12T10:47:35.102-04:00Soulsational Festival 2014<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWgWKviBgVDJf_S1uvDEaXg1PZbbTYzovIfSakQ4Vmf43cuAxwjqjEgtzxhZZO3LSlatN4Ahqh01OMpKVRJVx9Egu9Wg-JnNHqJUfbc_LB9GqaLX_ACIyEeTHPvn4KWaaJdz9pRt1VT6kR/s1600/Facebook+banner+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWgWKviBgVDJf_S1uvDEaXg1PZbbTYzovIfSakQ4Vmf43cuAxwjqjEgtzxhZZO3LSlatN4Ahqh01OMpKVRJVx9Egu9Wg-JnNHqJUfbc_LB9GqaLX_ACIyEeTHPvn4KWaaJdz9pRt1VT6kR/s1600/Facebook+banner+2.jpg" height="235" width="640" /></a></div>
Soulsational Festival 2014<br />
<br />
<span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Soulsational Music & Wellness Festival<br />
July 26, 2014 at 11am<br />
<a href="http://www.soulsational.info/" rel="nofollow nofollow" target="_blank">www.Soulsational.info</a></span></span><br />
<span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><a href="http://www.livepositivetoday.org/" target="_blank">www.LivePositiveToday.org </a><br />
Soulsational Music Festival<br />
<span class="text_exposed_show"> <br />
NEWS RELEASE FOLLOWS:<br />
<br />
###<br />
<br />
FOR IMMEDIATE RELEASE<br />
<br />
A "Soulsational" Summer Event is coming to the Jersey Shore!<br />
<br />
For the 4th consecutive year, Music & Wellness will be blissfully joined together at the Soulsational Festival to take place at Veterans Park in Bayville, NJ on July 26, 2014, 11am-8pm. The festival is a free community event featuring live music, local health and wellness businesses and practitioners, giveaways, a silent auction, and lots of opportunities to give back and unite the Jersey Shore community! It is being organized by Alternative Health Solutions of NJ and<a href="https://www.facebook.com/live.positvetoday?fref=ts" target="_blank"> Live Positive Today</a>. This year is sponsored by Berkeley Township Recreation, </span></span></span><span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"><a href="http://www.threebsbarandbistro.com/index.html" id="266CC482-32F7-48DF-AE24-80D838AD1B6A"><span class="wz-bold">Three B's Bar & Bistro</span></a>, </span></span></span><span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show">Attilio’s Pizza, and Karma Cartel. We still have room to add more sponsors this year. <br />
<br />
The Soulsational Music & Wellness Festival was created to honor, share, and explore the many healing modalities, practitioners, organizations, and businesses devoted to health and wellness right here on the Jersey Shore. Its goal is to increase awareness of the many different green, holistic, organic, and healthy options within our community, support the local economy and offer a unique interactive experience for all those in attendance.<br />
<br />
The festival is expected to reach an audience of over 5,000 people with continuous main stage entertainment including great local original New Jersey musicians, free group classes, and demonstrations. The day will also be packed a full schedule of free events for the entire family of all ages, and many vivacious vendors. Some featured vendors this year include: Kula Kamala Yoga and Evolution Martial Arts. The event will be rounded off with interactive exhibits, healthy food options and organic beer, and numerous planned activities- there is something for everyone!<br />
<br />
LIVE MUSIC from New Jersey Artists! Featuring some awesome musicians. List coming soon. Applications still being accepted. <br />
<br />
There are still plenty of opportunities available for businesses to be a part of the festival, including: sponsorship, exhibitor spaces, crafters, a place for one-on-one work, and group practices.<br />
<br />
Funds raised at the Soulsational Music and Wellness Festival will directly support the education and awareness of living an optimal wellness lifestyle, healthier living options, and spreading the Live Positive Today Movement. Proceeds and donations from this event will be donated to local Ocean and Monmouth County Sandy charities. Strangers Helping Strangers will be present at the event to collect food for our local food Pantries. Cedar Creek Community Church will be spending the day at Soulsational collecting new and gently used toys for our community holiday needs. <br />
<br />
-30-<br />
<br />
Contact: Michelle Leonard<br />
Email: </span></span></span><span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"><a href="mailto:michelleleonarddirector@gmail.com" id="ACDB2D2D-5E11-42A0-B103-98A4B5FA7A8D">michelleleonarddirector@gmail.com</a> </span></span></span><br />
<span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show">Phone: 732-664-9348<br />
Website: <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.soulsational.info%2F&h=wAQEvYVg6&s=1" rel="nofollow nofollow" target="_blank">http://<wbr></wbr>www.soulsational.info/</a><br />
Facebook: <a href="http://www.facebook.com/SoulsationalMusicWellnessFestival" rel="nofollow" target="_blank">www.facebook.com/<wbr></wbr>SoulsationalMusicWellnessFe<wbr></wbr>stival</a><br />
<br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ" target="_blank">Alternative Health Solution of NJ's</a> © nonprofit mission (with a pending 501C3) is to enhance the positive quality and development of individual, family, and community life by providing services that are available, accessible, and responsive to the needs of those seeking assistance, and to work with the community to educate, contribute, facilitate, and promote solutions for the enrichment of all. Connecting people, enriching lives.<br />
<br />
<a href="https://www.facebook.com/MichelleLeonardNJ" target="_blank">Michelle Leonard’s</a> mission in all aspects of her life is to make people happy. She believes in building stronger communities through healthier citizens by educating and empowering them with information that inspires and motivates with compassionate support through awareness. She is a pioneer and community advocate of the Optimal Wellness Lifestyle™ movement and has created a not for profit organization to better empower consumers with life changing positive knowledge about green and natural health modalities for personal and planetary wellness. Her goal is to help others <a href="https://www.facebook.com/live.positvetoday?fref=ts" target="_blank">Live Positive Today</a>™, spread a message of hope and healing across America, and provide charitable services. She would like to see individuals be inspired and have the reachable opportunity to restore, revive, rebuild, and recover themselves.</span></span></span><br />
<br />
<div style="text-align: center;">
<span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="text_exposed_show"><a href="http://www.soulsational.info/" target="_blank"><b>WATCH LAST YEARS VIDEO </b></a></span></span></span></div>
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Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.comtag:blogger.com,1999:blog-7036948427858589705.post-78308413031225405552013-06-26T07:16:00.001-04:002013-06-26T07:16:41.976-04:00Soulsational Festival 2013Soulsational Festival 2013<br />
<br />
<span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Soulsational Music & Wellness Festival<br /> July 27, 2013 at 11am<br /> <a href="http://www.soulsational.info/" rel="nofollow nofollow" target="_blank">www.Soulsational.info</a><br /> <br /> Soulsational MusicFestival<br /><span class="text_exposed_show"> <br /> NEWS RELEASE FOLLOWS:<br /> <br /> ###<br /> <br /> FOR IMMEDIATE RELEASE<br /> <br /> A "Soulsational" Summer Event is coming to the Jersey Shore!<br /> <br />
For the 3rd consecutive year, Music & Wellness will be blissfully
joined together at the Soulsational Festival to take place at Veterans
Park in Bayville, NJ on July 27, 2013, 11am-9pm. The festival is a free
community event featuring live music, local health and wellness
businesses and practitioners, giveaways, a silent auction, and lots of
opportunities to give back and unite the Jersey Shore community! It is
being organized by Alternative Health Solutions of NJ and Live Positive
Today. This year is sponsored by Berkeley Township Recreation, Mercedes
Benz of Freehold, Wawa, Three B’s Bar & Bistro, Karma Cartel, and
The Real Jersey Girls.<br /> <br /> The Soulsational Music & Wellness
Festival was created to honor, share, and explore the many healing
modalities, practitioners, organizations, and businesses devoted to
health and wellness right here on the Jersey Shore. Its goal is to
increase awareness of the many different green, holistic, organic, and
healthy options within our community, support the local economy and
offer a unique interactive experience for all those in attendance.<br /> <br />
The festival is expected to reach an audience of over 5,000 people with
continuous main stage entertainment including great local original New
Jersey musicians, free group classes, and demonstrations. The day will
also be packed a full schedule of free events for the entire family of
all ages, and many vivacious vendors. Some featured vendors this year
include: Kula Kamala Yoga, Evolution Martial Arts, and Joey D's Brick
Oven Pizzeria & Restaurant. The event will be rounded off with
interactive exhibits, healthy food options and organic beer, and
numerous planned activities- there is something for everyone!<br /> <br />
LIVE MUSIC from New Jersey Artists! Featuring: The Real Jersey Gina,
Ardvark Smile, Jim Mill Band, Maggie Mae, James Dalton, Danny White,
HelloRadio, Chris Rockwell & The Stickball Social Club, and
Accidental Seabirds.<br /> <br /> This year a special “ Superstorm Sandy
Survivor Tribute” and award a Supersized Sandy Remodeling Basket which
has been produced by Soulsational with the help of The Real Jersey
Girls. This will be the catalyst movement to change the perception of
Sandy Victims to empowered Sandy Soulvivors™. This beautiful tribute
will bring together local New Jersey artists that have written songs to
bring hope to our Sandy Survivors as well as the leaders in our
community that have been serving relief efforts.<br /> <br /> Live Tribute
Featuring: Patrick Shore Shot, Marissa Savino, Michael T., Sofia Nicole,
Sal Aversano, The Real Jersey Gina, Chris Rockwell, Taylor Tote, Janet
LaBelle, Carolyn Marosy, Danny White ~ List still growing~<br /> <br /> We
are accepting Registration of a deserving family on the website!! We are
also looking for contributions in the form of Gift Cards to help this
family rebuild their life!<br /> <br /> Grass root Superstorm Sandy
Organizations will also be present to provide support to Superstorm
Sandy survivors with relief efforts and resources.<br /> <br /> There are
still plenty of opportunities available for businesses to be a part of
the festival, including: sponsorship, exhibitor spaces, crafters, a
place for one-on-one work, and group practices.<br /> <br /> Funds raised at
the Soulsational Music and Wellness Festival will directly support the
education and awareness of living an optimal wellness lifestyle and
healthier living options. Proceeds and donations from this event will be
donated to local Ocean and Monmouth County Sandy relief charities.
Strangers Helping Strangers will be present at the event to collect food
for our food drive which will be given to The People’s Pantry, and
other local pantries. Cedar Creek Community Church will be spending the
day at Soulsational collecting new and gently used toys for our
community holiday needs. For the Love of Jersey will be collecting
school supplies for those in need.<br /> <br /> -30-<br /> <br /> Contact: Michelle Leonard<br /> Email: alternativehealthsolutions<wbr></wbr><span class="word_break"></span>nj@gmail.com<br /> Phone: 732-664-9348<br /> Website: <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.soulsational.info%2F&h=wAQEvYVg6&s=1" rel="nofollow nofollow" target="_blank">http://<wbr></wbr><span class="word_break"></span>www.soulsational.info/</a><br /> Facebook: <a href="http://www.facebook.com/SoulsationalMusicWellnessFestival" rel="nofollow" target="_blank">www.facebook.com/<wbr></wbr><span class="word_break"></span>SoulsationalMusicWellnessFe<wbr></wbr><span class="word_break"></span>stival</a><br /> <br />
Alternative Health Solution of NJ's © not profit mission (with a
pending 501C3) is to enhance the positive quality and development of
individual, family, and community life by providing services that are
available, accessible, and responsive to the needs of those seeking
assistance, and to work with the community to educate, contribute,
facilitate, and promote solutions for the enrichment of all. Connecting
people, enriching lives.<br /> <br /> Michelle Leonard’s mission in all
aspects of her life is to make people happy. She believes in building
stronger communities through healthier citizens by educating and
empowering them with information that inspires and motivates with
compassionate support through awareness. She is a pioneer and community
advocate of the Optimal Wellness Lifestyle™ movement and has created a
not for profit organization to better empower consumers with life
changing positive knowledge about green and natural health modalities
for personal and planetary wellness. Her goal is to help others Live
Positive Today™, spread a message of hope and healing across America,
and provide charitable services. She would like to see individuals be
inspired and have the reachable opportunity to restore, revive, rebuild,
and recover themselves.</span></span></span><br />
<br />
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ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
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EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
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If
you are thinking of Alternative care for yourself or if you’d like more
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today:<br />
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Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">The Jersey Shore Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-22095572728899639932013-02-26T13:10:00.002-05:002013-02-26T13:11:29.384-05:00Green & Bean Tacos<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA9kUtkAHhs0qeMJ3_Pj_R000TuThPXLgnngeQHxK0kPNj_-8Zq6LqHCriPsK2rvUSvMU2IRsHmeeLNNGKUMU4nFFXcIdfPbs_4o6poIX-SsZfzQaSWz1G1Mppwfmfe9k7wxtNLNocDtN0/s1600/tacos+green+black+bean+kale+live+positive+today+alternative+health+solutions+jersey+shore.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA9kUtkAHhs0qeMJ3_Pj_R000TuThPXLgnngeQHxK0kPNj_-8Zq6LqHCriPsK2rvUSvMU2IRsHmeeLNNGKUMU4nFFXcIdfPbs_4o6poIX-SsZfzQaSWz1G1Mppwfmfe9k7wxtNLNocDtN0/s320/tacos+green+black+bean+kale+live+positive+today+alternative+health+solutions+jersey+shore.jpg" width="320" /></a></div>
<u><b>INGREDIENTS:</b></u><br />
Corn Tortillas<br />
Crumbled feta cheese<br />
<br />
<i><b>chard kale & leek saute</b></i><br />
Handful large green chard leaves, chopped <br />
2 large Handfuls kale, chopped<br />
drizzle of olive oil<br />
3 cloves garlic<br />
1 leek, sliced thin<br />
<br />
<i><b>black beans</b></i><br />
1.5 cups black beans<br />
1 tablespoon olive oil<br />
1 clove garlic<br />
1/4-1/2 cup water<br />
1/2 teaspoon cumin<br />
1/2 teaspoon corriander<br />
1/2 teaspoon paprika<br />
pinches of salt, to taste<br />
<br />
<i><b>zucchini avocado salsa</b><b><br />
</b></i>1 zucchini<br />
1/2 cup cilantro<br />
1/4 cup chopped red onion<br />
zest and juice from 1 lime <br />
pinch of cayenne<br />
1/2 teaspoon honey<br />
1 small avocado, diced<br />
salt & pepper, to taste<br />
<br />
<i><b>Beans</b></i>: heat beans in a medium sauce
pan, add all other ingredients, simmer for a few minutes on low. Taste
and adjust seasonings to your liking. Remove from heat, set aside, cover
to keep warm <br />
<br />
<i><b>Kale chard & leeks:</b></i> in a small skillet, saute with olive oil, garlic and a pinch of salt until just wilted (1-2 mins). Set aside.<br />
<br />
<i><b>Salsa:</b></i> Mix all ingredients
(except avocado) in a food processor. Taste and adjust seasonings to
your liking – salt, lime, sweetness… chop avocado and mix in. Taste and
adjust again.<br />
<br />
Assemble tacos <br />
<div style="text-align: center;">
</div>
<div style="text-align: center;">
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
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<br />
<br />
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<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
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<br />
Call us 732-664-9348<br />
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<br />
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Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
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businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">The Jersey Shore Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-50906763022190866742013-02-10T10:51:00.000-05:002013-02-10T10:51:04.711-05:00LOVEely Ravioli <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfR8jGGPc0kbB8gwAj4SpmhCol8W4cafhRxAwoemsEqEDJF6PKWL6D5tP7Bl01ZbJPF4Xz-ij2ajDs7kgX_gCx-NlweA379FyDLehzXuPi2sPMG4TLAmOlD-LfTXL9y2McMzGBS_JPwDw5/s1600/51vsE5SH8CL._SL500_AA300_.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfR8jGGPc0kbB8gwAj4SpmhCol8W4cafhRxAwoemsEqEDJF6PKWL6D5tP7Bl01ZbJPF4Xz-ij2ajDs7kgX_gCx-NlweA379FyDLehzXuPi2sPMG4TLAmOlD-LfTXL9y2McMzGBS_JPwDw5/s320/51vsE5SH8CL._SL500_AA300_.jpg" width="320" /></a></div>
<br />
<em>Dough</em><br />
<ul>
<li>2 cups <em></em><span style="font-size: small;"><span style="font-weight: normal;">Organic Unbleached All-Purpose Flour</span></span></li>
<li>3 egg yolks</li>
<li>around ½ cup of beet juice ( from juiced beets)</li>
</ul>
** Juice enough beets to boil ravioli in later ** <br />
<br />
<em>Filling</em><br />
<ul>
<li>1 tablespoon butter</li>
<li>4 - small diced - garlic cloves</li>
<li class="ingredient">1 bunch fresh spinach</li>
<li class="ingredient">½ cup Ricotta</li>
<li>4 ounces lump crab meat</li>
</ul>
<br />
<em>To make the dough:</em><br />
Add flour to a large bowl and make a well in the center. Add the
yolks and the beet juice, then stir to combine. When you can no longer
mix with a fork, turn the dough out on a floured surface and knead until
smooth.<br />
<br />
<em>To make the filling:</em> <br />
In a small pan, melt a touch butter and sauté the garlic for a few minutes
until soft and tender. Transfer the garlic butter to the food
processor. Add the fresh spinach and blend until the spinach and
shallot are very finely pulsed. Transfer to a bowl, and fold in the ricotta until well combined. Then
fold in the lump crab meat gently. Season to taste with salt and pepper.<br />
<br />
<em>Assembly:</em><br />
Roll the dough out into a large, even rectangle approximately 1/16 of an inch thick. Cut the rectangle in half.<br />
Grab about a tablespoon of filling (or whatever will work best for
the heart shaped size of cookie cutter you’re using) and mold it into a heart shape.
Arrange filling hearts about an inch apart from each other until you’ve
covered half of the dough.<br />
<br />
Dot a little bit of water around the edges of the filling, then place
the other half of the dough rectangle on top and press to seal. Using
your heart shaped cookie cutter, cut out each ravioli. Cover with a damp tea
towel or plastic wrap and set aside.<br />
<br />
Gently remove each ravioli from the counter. Press around the edges with a
fork to seal. Bring a large pot of BEET JUICE & water to a boil. Add ravioli and boil until they
just begin to float.<br />
<br />
Enjoy! <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDezTe-ZLbHULo4aQZp1eylr-n0IBmrEclNpiEXVwc6rDNhhnvldadzwu-NoBWJGy_669s_EBfywBbORQyOYACJNvb_TEE7rWA1iPQ2V6E5hmoxZBViQBV_pp6t1AcUH46Y-VRvGKJeUnv/s1600/ravioli+hearts+live+positive+today+alternative+health+solutions+of+nj+jersey+shore+wellness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDezTe-ZLbHULo4aQZp1eylr-n0IBmrEclNpiEXVwc6rDNhhnvldadzwu-NoBWJGy_669s_EBfywBbORQyOYACJNvb_TEE7rWA1iPQ2V6E5hmoxZBViQBV_pp6t1AcUH46Y-VRvGKJeUnv/s320/ravioli+hearts+live+positive+today+alternative+health+solutions+of+nj+jersey+shore+wellness.jpg" width="320" /></a></div>
<br />
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard <span class="st"> ♥</span><span class="st">☺</span><span class="st">☮ ✌</span></a><br />
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<br />
EAT
BETTER. PLAY HARDER. LIVE HEALTHIER. BE HAPPIER! WELLNESS IS A WAY OF
LIFE! LIVE POSITIVE TODAY!! BECAUSE IT FEELS "SOUL GOOD FOR YOU"<br />
<br />
If
you are thinking of <a href="http://www.alternativehealthsolutionsnj.com/" target="_blank">alternative care</a> for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today .Org</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com ** Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Live Positive Today of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">Product Page</a>.<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2013<br />
<br />
To receive more information join our mailing list! Simply fill out the form! <br />
<br />
Check out our other fun pages at:<br />
<a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today </a><br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ">https://www.facebook.com/AlternativeHealthSolutionsofNJ</a><br />
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<a href="http://livepositivelytoday-com.webs.com/soulsational-home" target="_blank">Soulsational Festival </a><br />
<a href="http://www.facebook.com/SoulsationalMusicWellnessFestival">http://www.facebook.com/SoulsationalMusicWellnessFestival</a><br />
<a href="http://www.littlegreendirectory.com/" target="_blank">www.LittleGreenDirectory.com </a><br />
<a href="http://www.facebook.com/TheLittleGreenDirectory">http://www.facebook.com/TheLittleGreenDirectory</a><br />
<br />
Become a member of <a href="http://livepositivelytoday-com.webs.com/your-local-green-businesses" target="_blank">The Wellness Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://livepositivelytoday-com.webs.com/apps/webstore/" target="_blank">The Wellness Network</a> Do it TODAY!Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-65024981053973201342013-02-09T15:01:00.001-05:002013-02-09T16:02:49.810-05:00Chocolate Covered Kale Chips<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-pEeHKGyDtYJN96xIauSSFVmU8WoQHeWfB_WjWU-ZjqPMA1dXJILO9RZ2jvFGDfVOTk9YwNfEUxEX9GAow3PCvU0uTufyQYyGf0BbKc2fQEd3YoXABzCC1S_Ebbn16fzh2u4Y7vxt4cNw/s1600/kale+chips+chocolate+live+positive+today+jersey+shore+wellness+alternative+health+solutions.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-pEeHKGyDtYJN96xIauSSFVmU8WoQHeWfB_WjWU-ZjqPMA1dXJILO9RZ2jvFGDfVOTk9YwNfEUxEX9GAow3PCvU0uTufyQYyGf0BbKc2fQEd3YoXABzCC1S_Ebbn16fzh2u4Y7vxt4cNw/s400/kale+chips+chocolate+live+positive+today+jersey+shore+wellness+alternative+health+solutions.JPG" width="400" /></a></div>
<i><b> Ingredients: </b></i><br />
<br />
1 very very big bunch curly kale, stems removed, washed, and thoroughly dried<br />
3/4 cup cashews (you can soak these for an hour beforehand, but it’s not necessary)<br />
1/4 cup raw cacao powder (substitute regular cocoa powder)<br />
1/2 tsp vanilla extract<br />
1/4 cup hemp seed<br />
1/4 cup nutritional yeast<br />
1/4 cup maple syrup<br />
5 tbsp water<br />
1/2 tsp sea salt<br />
1/2 tsp cinnamon <br />
<br />
<i><b>Directions:</b></i><br />
<br />
1) Tear kale into pieces and place in a large mixing bowl.<br />
2) Blend cashews, cacao, vanilla, hemp seed, nutritional yeast, maple syrup,and water in a blender till smooth. Resembles chocolate sauce<br />
3) Pour sauce over kale, and mix with hands until kale is well coated.<br />
4) Sprinkle sea salt and cinnamon<br />
4) Transfer to baking sheet. Bake chips at 300 degrees
Farenheit for about 15 minutes. Flip chips, and bake for another 15. flip again for another 15. If
they’re still “wet,” allow them to crisp up further, but if they start
burning before your 15 minutes are done, take them out. <i><b>Kitchen intuition</b></i>! <br />
<br />
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard <span class="st"> ♥</span><span class="st">☺</span><span class="st">☮ ✌</span></a><br />
<div class="MsoNormal">
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<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s1600/Alternative+Health+Solutions+of+NJ+Business+Card.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5538475121739368722" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s400/Alternative+Health+Solutions+of+NJ+Business+Card.jpg" style="display: block; height: 229px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> <br />
<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. BE HAPPIER! WELLNESS IS A WAY OF LIFE! LIVE POSITIVE TODAY!! BECAUSE IT FEELS "SOUL GOOD FOR YOU"<br />
<br />
If
you are thinking of <a href="http://www.alternativehealthsolutionsnj.com/" target="_blank">alternative care</a> for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today .Org</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com ** Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Live Positive Today of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">Product Page</a>.<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2013<br />
<br />
To receive more information join our mailing list! Simply fill out the form! <br />
<br />
Check out our other fun pages at:<br />
<a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today </a><br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ">https://www.facebook.com/AlternativeHealthSolutionsofNJ</a><br />
<a href="https://www.facebook.com/NJwellness">https://www.facebook.com/NJwellness</a><br />
<a href="http://livepositivelytoday-com.webs.com/soulsational-home" target="_blank">Soulsational Festival </a><br />
<a href="http://www.facebook.com/SoulsationalMusicWellnessFestival">http://www.facebook.com/SoulsationalMusicWellnessFestival</a><br />
<a href="http://www.littlegreendirectory.com/" target="_blank">www.LittleGreenDirectory.com </a><br />
<a href="http://www.facebook.com/TheLittleGreenDirectory">http://www.facebook.com/TheLittleGreenDirectory</a><br />
<br />
Become a member of <a href="http://livepositivelytoday-com.webs.com/your-local-green-businesses" target="_blank">The Wellness Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://livepositivelytoday-com.webs.com/apps/webstore/" target="_blank">The Wellness Network</a> Do it TODAY!Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-66944685010857514092013-02-07T09:24:00.002-05:002013-02-09T14:44:32.403-05:00Klean Ketchup <div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiedjoYuvfCrY5KFH-shVrXkNm1TpSHYD2K5DK5LbZI6McrH24ydNVXp44jV8ccWSo3jP6GAiH9cD7STaE8uQVLKFD6r_87WNwIwXn4_A_aY6UEMMSxElXBkX8sEktlUIP-HSn4O4tjsn5S/s1600/tumblr_lxfv5poCpC1r7yhvfo1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiedjoYuvfCrY5KFH-shVrXkNm1TpSHYD2K5DK5LbZI6McrH24ydNVXp44jV8ccWSo3jP6GAiH9cD7STaE8uQVLKFD6r_87WNwIwXn4_A_aY6UEMMSxElXBkX8sEktlUIP-HSn4O4tjsn5S/s320/tumblr_lxfv5poCpC1r7yhvfo1_500.jpg" width="320" /> </a></div>
<div class="separator" style="clear: both; text-align: left;">
Making your own ketchup is so EASY to make at home and making it yourself allows you to control what goes into it. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div style="text-align: left;">
Organic Ingredients:</div>
<ul style="text-align: left;">
<li>6 oz can tomato paste </li>
<li>1/4 cup honey or agave</li>
<li>1/2 cup cider vinegar</li>
<li>1/4 cup water</li>
<li>3/4 tsp sea salt</li>
<li>1/4 tsp onion powder </li>
<li>1/4 tsp garlic powder</li>
<li>1/4 tsp cinnamon</li>
<li>1/8 tsp cayenne pepper </li>
</ul>
<div style="text-align: left;">
<br />
Directions:<br />
<br />
Combine all the ingredients in a medium saucepan over medium heat; whisk until smooth. When it comes to a boil, reduce heat to low and simmer for 20 minutes, stirring often. Remove from heat and cover until cool.<b> </b>Chill and store refrigerated in a covered container.
</div>
<div style="text-align: left;">
<br /></div>
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard <span class="st"> ♥</span><span class="st">☺</span><span class="st">☮ ✌</span></a><br />
<div class="MsoNormal">
<a href="http://www.livepositivetoday.org/">http://www.livepositivetoday.org</a>
</div>
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s1600/Alternative+Health+Solutions+of+NJ+Business+Card.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5538475121739368722" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s400/Alternative+Health+Solutions+of+NJ+Business+Card.jpg" style="display: block; height: 229px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> <br />
<br />
EAT
BETTER. PLAY HARDER. LIVE HEALTHIER. BE HAPPIER! WELLNESS IS A WAY OF
LIFE! LIVE POSITIVE TODAY!! BECAUSE IT FEELS "SOUL GOOD FOR YOU"<br />
<br />
If
you are thinking of <a href="http://www.alternativehealthsolutionsnj.com/" target="_blank">alternative care</a> for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today .Org</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com ** Call us 732-664-9348<br />
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To receive more information join our mailing list! Simply fill out the form! <br />
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Alternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-87289614044803484552013-02-03T10:50:00.001-05:002013-02-03T10:51:29.340-05:00Multigrain Cinnamon Banana Waffles<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCmdHInVK5G2MZ7dmk9eQXmawsN49qqRqHau_pL4hgkNf6v4fzUiHQNUWcqBYHySBc6q3QeUw3sWSZMU-h_lc6hqKktukLWUCrArxiAetGSv-CFxv0OjZghUUFn9bppHcgAY8EVkUyNqz/s1600/healthy+organic+waffles+alternative+health+solutions+live+positive+jersey+shore+wellness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">B<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCmdHInVK5G2MZ7dmk9eQXmawsN49qqRqHau_pL4hgkNf6v4fzUiHQNUWcqBYHySBc6q3QeUw3sWSZMU-h_lc6hqKktukLWUCrArxiAetGSv-CFxv0OjZghUUFn9bppHcgAY8EVkUyNqz/s320/healthy+organic+waffles+alternative+health+solutions+live+positive+jersey+shore+wellness.jpg" width="320" /></a></div>
<h2 class="kv-ingred">
<span style="font-size: small;">Ingredients</span><span class="spx_inspected spx_global" itemprop="name"> </span></h2>
<span class="spx_inspected spx_global" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span class="spx_inspected spx_global" itemprop="name">3 large</span><span class="spx_inspected spx_global" itemprop="name"> eggs</span></span><br />
<span class="spx_inspected spx_global" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span class="spx_inspected spx_global" itemprop="name">1 cup Chobani Yogurt</span><span class="spx_inspected spx_global" itemprop="name"> </span></span><br />
<span class="spx_inspected spx_global" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span class="spx_inspected spx_global" itemprop="name">1 cup almond milk </span></span><br />
<span class="spx_inspected spx_global" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span class="spx_inspected spx_global" itemprop="name">2 cups Bob's Redmill 10 Grain Pancake</span></span><br />
<span class="spx_inspected spx_global" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span class="spx_inspected spx_global" itemprop="name">2 tablespoons wheat germ</span></span><br />
<span class="spx_inspected spx_global" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span class="spx_inspected spx_global" itemprop="name">2 tablespoons ground flaxseed </span><br /><span class="spx_inspected spx_global" itemprop="name">Banana, fresh, 2 medium- smashed</span></span><br />
<span class="spx_inspected spx_global" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span class="spx_inspected spx_global" itemprop="name">1 cup </span></span><span class="spx_inspected spx_global" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span class="spx_inspected spx_global" itemprop="name"><span class="st">walnuts - </span></span></span><span class="spx_inspected spx_global" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span class="spx_inspected spx_global" itemprop="name"><span class="st"><span class="spx_inspected spx_global" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient"><span class="spx_inspected spx_global" itemprop="name"><span class="st">pureed </span></span></span></span> </span><br /><span class="spx_inspected spx_global" itemprop="name">Cinnamon to taste </span></span><br />
<h2>
<span style="font-size: small;">Directions</span></h2>
<span style="font-size: small;">Mash bananas<span style="font-size: small;">, <span style="font-size: small;">p</span>uree <span style="font-size: small;">w</span>alnuts </span>and incorporate into the rest of the ingredients. </span>Preheat a waffle iron. Coat iron with a touch of cooking spray n needed. Spoon batter onto hot waffle iron, spreading batter almost to the
edge. Cook about 4 -5 minutes until steaming stops; repeat procedure
with remaining batter.<br />
<br />
Drizzle with a touch of honey and maple syrup. Add favorite toppings. Yummy! <br />
<br />
<div style="text-align: center;">
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
<div class="MsoNormal">
<a href="http://www.livepositivetoday.org/">http://www.livepositivetoday.org</a>
</div>
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s1600/Alternative+Health+Solutions+of+NJ+Business+Card.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5538475121739368722" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s400/Alternative+Health+Solutions+of+NJ+Business+Card.jpg" style="display: block; height: 229px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> <br />
<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com<br />
<br />
Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
<br />
LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2013<br />
<br />
To receive more information join our mailing list!<a href="http://alternativehealthsolutionsofnj.wufoo.com/forms/z7x4a9/" title="Join our Mailing List"> Fill out my form!</a><br />
<br />
Check out our other projects at:<br />
<a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today </a><br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ">https://www.facebook.com/AlternativeHealthSolutionsofNJ</a><br />
<a href="http://www.njshorewellnessnetwork.com/network.html">The Jersey Shore Wellness Network</a><br />
<a href="https://www.facebook.com/NJwellness">https://www.facebook.com/NJwellness</a><br />
<a href="http://www.soulsationalfestival.com/">Soulsational Festival </a><br />
<a href="http://www.facebook.com/SoulsationalMusicWellnessFestival">http://www.facebook.com/SoulsationalMusicWellnessFestival</a><br />
<a href="http://www.littlegreendirectory.com/" target="_blank">www.LittleGreenDirectory.com </a><br />
<a href="http://www.facebook.com/TheLittleGreenDirectory">http://www.facebook.com/TheLittleGreenDirectory</a><br />
<br />
Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">The Jersey Shore Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-26219706515365621342013-02-02T18:24:00.003-05:002013-02-02T18:24:32.696-05:00Personal Portobello Pizza<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh18chG6pwoHdJgLkPjhejH7-lGxGpVYS6znk97LIUWZ1kokCTkB4LtkTXrFqgZA82Ic1YkBpNrgYuQw-CaCyid4DvJafOEtKXQP9soUdgESEMRgJ435CC5jwgcbq8wac7CWTgzFUWn6z0h/s1600/Portabella+Pizza+alternative+health+live+positive+today+jersey+shore+wellness+a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh18chG6pwoHdJgLkPjhejH7-lGxGpVYS6znk97LIUWZ1kokCTkB4LtkTXrFqgZA82Ic1YkBpNrgYuQw-CaCyid4DvJafOEtKXQP9soUdgESEMRgJ435CC5jwgcbq8wac7CWTgzFUWn6z0h/s400/Portabella+Pizza+alternative+health+live+positive+today+jersey+shore+wellness+a.jpg" width="300" /></a></div>
Portobello Pizza is <span id="lblDescription" itemprop="description">a delicious recipe</span> and perfect for vegetarians and anyone who wants healthy<span class="itxtrst itxtrstspan itxtnowrap" id="itxthook0p"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook0w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; color: #009900; font-size: 100%; font-weight: normal; padding: 0px 0px 1px ! important; text-decoration: underline ! important;"></span></span>,
great-tasting, different foods. It substitutes a large portobello
mushroom for a doughy carb loaded pizza crust. Even better? It can be made in just minutes! <br />
<h2 class="kv-ingred">
<span style="font-size: small;">Ingredients</span> </h2>
<ul class="kv-ingred-list1">
<li itemprop="ingredients">1 large portobello mushroom tops, stems removed and gills scraped per person</li>
<li itemprop="ingredients">Extra-virgin olive oil, for drizzling </li>
<li itemprop="ingredients">Salt and freshly ground black pepper
</li>
<li itemprop="ingredients">Olives</li>
<li itemprop="ingredients">Grape tomatoes quartered </li>
<li itemprop="ingredients"><span class="ingredient-amount" id="lblIngAmount">Clove</span>
<span class="ingredient-name" id="lblIngName">of garlic, chopped</span></li>
<li itemprop="ingredients"><span class="ingredient-name" id="lblIngName">Sauteed spinach </span></li>
<li itemprop="ingredients"><span class="ingredient-name" id="lblIngName">Sauce of choice: </span><span class="st">marinara sauce, pesto , alfredo</span></li>
<li itemprop="ingredients">Basil leaves, shredded or torn
</li>
<li itemprop="ingredients">Shredded Parmigiano</li>
<li itemprop="ingredients">Shredded Mozzarella </li>
<li itemprop="ingredients">Any toppings of your choice</li>
</ul>
<h2>
<span style="font-size: small;">Directions</span></h2>
<div class="fn_instructions" itemprop="recipeInstructions">
Preheat broiler.
<br />
Dress the mushroom caps with extra-virgin olive
oil and season with salt and pepper. Broil the portobello mushrooms 5
minutes on each side until tender.
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmslj0mB9OZT-RM4YH3xIRO3JiyZ1fAx7FvZZ5YUe0Wbn5JE8UOf-0Beeofw-sVe-vRpnf5x14oGiUqEp1VMtiLMT_DGiy6ahQ2aUpDjtGu7iZVWpy7j01L0EqbSQ6NSBnvL-C3LqnLEME/s1600/Portabella+Pizza+alternative+health+live+positive+today+jersey+shore+wellness+b.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmslj0mB9OZT-RM4YH3xIRO3JiyZ1fAx7FvZZ5YUe0Wbn5JE8UOf-0Beeofw-sVe-vRpnf5x14oGiUqEp1VMtiLMT_DGiy6ahQ2aUpDjtGu7iZVWpy7j01L0EqbSQ6NSBnvL-C3LqnLEME/s320/Portabella+Pizza+alternative+health+live+positive+today+jersey+shore+wellness+b.jpg" width="240" /></a></div>
Add sauce of choice, then fill your mushroom caps with fillings of choice and top with
cheese, place under broiler to brown 2 to 3 minutes then serve.<br />
<br />
Yummy! and Good FOR YOU! <br />
</div>
<br />
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcI24oVz01TryETS-VeLeTj7H9FxKr2FSSdchkLGtfetmZoudaMxFeGJ-lzbj-wZ5MReAgBOt3Xxzl_EYKODg8veHLa9ZZElU83IknvUz634KSkgXCANw2S6TumSroLF54Ap0L3SyHXk38/s1600/Portabella+Pizza+alternative+health+live+positive+today+jersey+shore+wellness+c.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcI24oVz01TryETS-VeLeTj7H9FxKr2FSSdchkLGtfetmZoudaMxFeGJ-lzbj-wZ5MReAgBOt3Xxzl_EYKODg8veHLa9ZZElU83IknvUz634KSkgXCANw2S6TumSroLF54Ap0L3SyHXk38/s320/Portabella+Pizza+alternative+health+live+positive+today+jersey+shore+wellness+c.jpg" width="320" /></a></div>
<div style="text-align: center;">
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
<div class="MsoNormal">
<a href="http://www.livepositivetoday.org/">http://www.livepositivetoday.org</a>
</div>
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s1600/Alternative+Health+Solutions+of+NJ+Business+Card.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5538475121739368722" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s400/Alternative+Health+Solutions+of+NJ+Business+Card.jpg" style="display: block; height: 229px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> <br />
<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com<br />
<br />
Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
<br />
LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2013<br />
<br />
To receive more information join our mailing list!<a href="http://alternativehealthsolutionsofnj.wufoo.com/forms/z7x4a9/" title="Join our Mailing List"> Fill out my form!</a><br />
<br />
Check out our other projects at:<br />
<a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today </a><br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ">https://www.facebook.com/AlternativeHealthSolutionsofNJ</a><br />
<a href="http://www.njshorewellnessnetwork.com/network.html">The Jersey Shore Wellness Network</a><br />
<a href="https://www.facebook.com/NJwellness">https://www.facebook.com/NJwellness</a><br />
<a href="http://www.soulsationalfestival.com/">Soulsational Festival </a><br />
<a href="http://www.facebook.com/SoulsationalMusicWellnessFestival">http://www.facebook.com/SoulsationalMusicWellnessFestival</a><br />
<a href="http://www.littlegreendirectory.com/" target="_blank">www.LittleGreenDirectory.com </a><br />
<a href="http://www.facebook.com/TheLittleGreenDirectory">http://www.facebook.com/TheLittleGreenDirectory</a><br />
<br />
Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">The Jersey Shore Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-14452669838097185172013-02-01T09:21:00.002-05:002013-02-01T09:21:26.128-05:00Cannelini Beans GARLIC and Kale Soup<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge9SmoiWhJtEF9T23Y-AKOHO9oaHlLub2blcupSdtPhv7ONJiic21ihajyayDZDcwU7uf0XWfE8_RTjjuTXX7wHF7tdn1BXGOOy9c-00e966sypRyAVwMDUda81gYd6uQVRdX5BnAeaht3/s1600/Bean+Kale+Garlic+Soup+alternative+Health+soulsational+jersey+shore+wellness+live+positive+today.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge9SmoiWhJtEF9T23Y-AKOHO9oaHlLub2blcupSdtPhv7ONJiic21ihajyayDZDcwU7uf0XWfE8_RTjjuTXX7wHF7tdn1BXGOOy9c-00e966sypRyAVwMDUda81gYd6uQVRdX5BnAeaht3/s400/Bean+Kale+Garlic+Soup+alternative+Health+soulsational+jersey+shore+wellness+live+positive+today.jpg" width="400" /></a></div>
<div style="text-align: left;">
<span style="font-weight: normal;">This brothy soup provides heart-healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; shiitake mushrooms contain eritadenine, an amino acid that speeds up processing of cholesterol in the liver. Truly a favorite soup that warms the heart and soul.</span></div>
<ul style="text-align: left;">
<li>1 1/2 cups cannelini beans soaked overnight</li>
<li>3 cups water</li>
<li> ¼ cup brown rice vinegar</li>
<li>2 bay leaves</li>
<li>1 tsp. <a href="http://www.amazon.com/dp/B000EITYUU?tag=andreabecom-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=B000EITYUU&adid=1PJKNN2FKF9ACCKPQQEC&" target="_blank">sea salt</a></li>
<li>2 tbsp. <a href="http://www.amazon.com/dp/B001EO5UTM?tag=andreabecom-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=B001EO5UTM&adid=1AS8TVX32XQ4AQHG98YT&" target="_blank">olive oil</a></li>
<li>1 onion, peeled and diced</li>
<li>10 garlic cloves, peeled and minced</li>
<li> 3.5 oz. shiitake mushrooms, stemmed and thinly sliced (1 cup)</li>
<li>1 bunch kale, coarsely chopped</li>
<li>4 cups water, vegetable or chicken stock</li>
<li>1/4 tsp. <a href="http://www.amazon.com/dp/B001XWNF4C?tag=andreabecom-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=B001XWNF4C&adid=0MDVAT4SSTYET3F3FJDQ&" target="_blank">dried rosemary</a></li>
<li>1 tsp. dried thyme</li>
<li>Sea salt and black pepper (to taste)</li>
</ul>
<div style="text-align: left;">
Discard soaking water from beans and cook with 3 cups fresh water.
Bring to a boil and skim off any foam that rises. Add bay leaves, cover
and lower heat to simmer for 1 hour and 15 minutes. Add 1 tsp. sea salt
and continue cooking 30 minutes. In a separate pot, Heat oil in 2-qt. saucepan over medium heat. Add mushrooms, and season
with salt, if desired. Sauté mushrooms 10 minutes, or until beginning to
brown. Add garlic & onion, and sauté 3 minutes more. Stir in vinegar; simmer
until vinegar is almost evaporated, stirring to scrape up browned bits
from pan. Add kale and cook until wilted. Add 4 cups stock, rosemary, and thyme. Add the cooked beans
(**puree 1/2 the cooked beans in a food processor before adding to the
soup pot if you would like to achieve a creamy soup consistency). Bring all ingredients to
a boil, then lower heat to medium and cook 10-12 minutes. Season with
sea salt and black pepper to taste. YUMMMMM!</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: center;">
******</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Garlic has been proven to help with a variety of medical
problems and is an amazing healing agent. Adding garlic into your diet
or increasing your garlic intake is an excellent way to maintain good
health and fight disease.<br /><br /><b>1.</b> Garlic is a natural immune booster. It helps fight sickness and disease.<br /><br /><b>2.</b>
It is excellent at helping to stave off the common cold, bronchial
coughs and asthma and can help decrease their length and severity.<br /><br /><b>3.</b>
Garlic is a fantastic cancer fighter. It has been shown to reduce
cancer cells and tumours and slow or even halt the spread of cancer. It
is especially good for bladder, stomach, breast and prostate cancer.<br /><br /><b>4</b>. Eating garlic regularly lowers cholesterol levels.<br /><br /><b>5.</b>
Garlic helps to stop heart disease. Not only does it help to make the
blood vessels more flexible, it also lowers cholesterol levels. Both
major causes of heart disease.<br /><br /><b>6</b>. Garlic thins the blood, which helps to lower blood pressure and helps to stop clots from forming.<br /><br /><b>7.</b> Garlic helps to break down and prevent gallstones, bladder stones and kidney stones<br /><br /><b>8.</b> When consumed by pregnant women it can help decrease the risks of pre-eclampsia. <br />In addition, it can help increase the birth weight of babies at risk of being born too small.<br /><br /><b>9.</b> Garlic helps to improve memory and brain function.<br /><br /><b>10. </b>Garlic
has excellent antiseptic properties. Putting garlic on wounds and
pimples will help them to heal faster and prevent infection.<br /><br /><b>11.</b>
Garlic has amazing anti-bacterial, anti-viral and anti-fungal
properties. It helps to fights infections by stimulating T-cells. It can
be used to fight internal parasites, yeast and Candida Albicans
infections.<br /><br /><b>12.</b> Garlic purifies the blood.<br /><br /><b>13.</b> When in need of a laxative, try eating some garlic. Eating garlic regularly can help keep you regular.<br /><br /><b>14.</b> Garlic helps to control flatulence and helps with digestion and stomach upsets.<br /><br /><b>15.</b>
Many insects do not enjoy the taste of garlic. Eating garlic during the
summer months can help decrease the amount of insect bites one
receives.</div>
<div style="text-align: left;">
<br /></div>
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
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Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij9ceJPlPINEIysGLhdjWwNkctfOeBLjFJXHsuO7v0AwDPj-Sr1DFdwyirEFjs0MKv62j1y_nmVCy3swZUZNGwpg3bqxiBCslux99ofnEAsnu6XySukpZwHp6TKU-dUAucnHZC6bjELgqC/s1600/Soup+Alternative+Health+Solutions+Jersey+Shore+Wellness+live+Positive+Today.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij9ceJPlPINEIysGLhdjWwNkctfOeBLjFJXHsuO7v0AwDPj-Sr1DFdwyirEFjs0MKv62j1y_nmVCy3swZUZNGwpg3bqxiBCslux99ofnEAsnu6XySukpZwHp6TKU-dUAucnHZC6bjELgqC/s320/Soup+Alternative+Health+Solutions+Jersey+Shore+Wellness+live+Positive+Today.jpg" width="320" /></a></div>
<div style="text-align: left;">
This soup is loaded with nutrients, protein, and warms the soul. Reminds me of pastina. :0)</div>
<div style="text-align: left;">
<br /></div>
<h3>
Ingredients:</h3>
1 medium onion, diced<br />
<div class="ingredient">
3 cloves garlic, minced<br />
2 inch long stick fresh ginger peeled & chopped<br />
2 medium carrots, chopped<br />
2 celery stalks, chopped<br />
1 small zucchini, chopped<br />
1 yellow squash, chopped<br />
1 handful of fresh green beans, broken or cut into 3/4-inch pieces<br />1 box (32 ounces) vegetable broth <br />
2 cups of water<br />
2 diced tomatoes<br />
1/3 cup chopped fresh Parsley<br />
2 cups cooked quinoa<br />
Sea Salt and black pepper, to taste<br />
</div>
<h3>
Directions:</h3>
<div class="instructions">
1. Saute the onion
and cook until tender, about 5 minutes. Add the garlic, and cook for 2-3
minutes. Add the carrots, celery, zucchini, yellow squash, ginger, and green
beans and continue to cook for 4 to 5 more minutes, stirring
occasionally.<br />
2. Add the vegetable broth & water, diced tomatoes, Herbs. Reduce the heat to low, cover, and cook until the vegetables are
fork tender, approximately 25 to 30 minutes. Stir in the cooked quinoa
and season with salt and pepper, to taste. Serve warm.<br />
<br />
Super Yummy! <br />
<br />
Basically, what you are getting in a veggie soup made from scratch with
fresh ingredients is a ton of fiber to clean your intestines, a load of
water-soluble minerals and electrolytes. If you add some sea greens
(algaes) to the soup and just drink the broth, its an excellent source
of energy, minerals and electrolytes. Minerals are
so important for health, as they play vital roles in several
physiological functions, including critical involvement in nervous
system functioning, cellular reactions, water balance in the body, and
in structural systems like the skeletal system. Because minerals have a
very simple structure of usually one or more molecules of an element,
they are not readily destroyed in the heating or cooking process of food
preparation. Because all the minerals stay in the fluid of the soup,
and we benefit from the minerals when we drink it, it would defeat the
purpose of nutrition if you discarded the liquid A veggie soup is
also an easily digestible meal, because it is basically fiber and liquid
molecules, so it saves you energy that your body would spend on
generating enzymes to digest heavier foods. This is usually why it
becomes an ideal choice for a healing/recovery food.<br />
<br />
<strong>Quinoa is a Powerfood Vegetable Seed!</strong><br />
<br />
Although referred to as a grain, it is actually a seed from a
vegetable related to Swiss chard, spinach and beets. Quinoa is
pronounced <em>keen-wa</em>.<br />
<br />
<strong>1. High quality protein</strong> with the nine essential
amino acids, the protein balance is similar to milk. At 16.2 to 20
percent protein, it has is more protein than rice (7.5 percent), millet
(9.9 percent) or wheat (14 percent).<br />
<br />
<strong> </strong><br />
<strong>2. Great source of riboflavin</strong>. Riboflavin has been
shown to help reduce the frequency of attacks in migraine sufferers by
improving the energy metabolism within the brain and muscle cells.<br />
<br />
<strong></strong><br />
<strong>3.</strong> Inca warriors had more <strong>stamina and quicker recovery time</strong> by eating these quinoa seeds, making it a truly ancient <strong>powerfood</strong><br />
.<br />
<strong>4. Antiseptic.</strong> The saponins from quinoa are used to promote healing of skin injuries in South America.<br />
<br />
<strong>5. Keeps you thin! </strong>Only 172 calories per 1/4 cup dry
(24 of the calories from protein and only 12 from sugars, the rest are
complex carbohydrates, fiber and healthy fats).<br />
<br />
<strong>6. Gluten-free.</strong> Since it is not not related to wheat, or even a grain, it is gluten-free.<br />
<br />
<strong>7. Alkaline-forming.</strong> Although it is not strongly alkaline-forming, it is comparable to wild rice, amaranth, and sprouted grains.<br />
<br />
<strong></strong><br />
<strong>8. Smart Carb:</strong> It is a complex carbohydrate with a low glycemic index, so it won’t spike your blood sugar<br />
<br />
</div>
<div style="text-align: center;">
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
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EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com<br />
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Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
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businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">The Jersey Shore Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-20607124321766450542013-01-27T22:28:00.000-05:002013-01-29T08:41:34.595-05:00You Are of Value <div style="text-align: center;">
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<div style="text-align: left;">
<span class="userContent">A speaker started off his seminar by holding up a $20 bill. He then asked, "Who would like this $20 bill?"<br /> <br /> Hands started going up. He said, "I am going to give this $20 to one of you, but first, let me do this."<br /> <br /> He proceeded to crumple th<span class="text_exposed_show">e $20 dollar bill up. He then asked, "who still wants it?"<br /> <br /> Still the hands were up in the air.<br /> <br /> Well, he replied, "what if I do this?"<br /> <br /> And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty.<br /> <br /> "Now who still wants it?"<br /> <br /> Still the hands went into the air.<br /> <br />
"My friends, we have all learned a very valuable lesson," he said, "no
matter what I did to the money, you still wanted it because it did not
decrease in value. It was still worth $20."<br /> <br /> Many times in our
lives, we are dropped, crumpled, and ground into the dirt by the
decisions we make and the circumstances that come our way.<br /> <br /> We feel as though we are worthless. But no matter what has happened, or what will happen, you will never lose your value.<br /> <br /> Dirty or clean, crumpled or finely creased, you are still priceless ... and especially to those who love you.<br /> <br /> The worth of our lives comes not by where we've been or what has happened to us, but by WHO WE ARE. <br /> <br /> "You are special ~ You are important ~ You are valued ~Don't EVER forget it."</span></span></div>
<span class="userContent"><span class="text_exposed_show"> </span></span>ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
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<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com<br />
<br />
Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
<br />
LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2013<br />
<br />
To receive more information join our mailing list!<a href="http://alternativehealthsolutionsofnj.wufoo.com/forms/z7x4a9/" title="Join our Mailing List"> Fill out my form!</a><br />
<br />
Check out our other projects at:<br />
<a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today </a><br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ">https://www.facebook.com/AlternativeHealthSolutionsofNJ</a><br />
<a href="http://www.njshorewellnessnetwork.com/network.html">The Jersey Shore Wellness Network</a><br />
<a href="https://www.facebook.com/NJwellness">https://www.facebook.com/NJwellness</a><br />
<a href="http://www.soulsationalfestival.com/">Soulsational Festival </a><br />
<a href="http://www.facebook.com/SoulsationalMusicWellnessFestival">http://www.facebook.com/SoulsationalMusicWellnessFestival</a><br />
<a href="http://www.littlegreendirectory.com/" target="_blank">www.LittleGreenDirectory.com </a><br />
<a href="http://www.facebook.com/TheLittleGreenDirectory">http://www.facebook.com/TheLittleGreenDirectory</a><br />
<br />
Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">The Jersey Shore Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-36156204569152745222013-01-27T22:04:00.002-05:002013-01-27T22:04:53.493-05:00Try a Little Kindness<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYd0GpzXXll21U_eHIotA7LvM8fwCF9UsE1DfshkKba285u-JHUCD7c3gp5KwCMNKWhE9gDb6RYjuUkKVCmpNFlbpsar4pkosnRtvqpEv9BnA4ih-H_iCwUjf7nJc72qoBpQNh0hlvXrG7/s1600/kindness+share+it+live+Positive+today+Alternative+Health+Solutions+Jersey+Shore+wellness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYd0GpzXXll21U_eHIotA7LvM8fwCF9UsE1DfshkKba285u-JHUCD7c3gp5KwCMNKWhE9gDb6RYjuUkKVCmpNFlbpsar4pkosnRtvqpEv9BnA4ih-H_iCwUjf7nJc72qoBpQNh0hlvXrG7/s400/kindness+share+it+live+Positive+today+Alternative+Health+Solutions+Jersey+Shore+wellness.jpg" width="400" /></a></div>
<span class="userContent">In any situation, you have a choice of how to
react. When things are tense, frantic and hurried, stop and show a
little kindness. An encouraging word, a helpful gesture, an offer of
assistance or understanding can go a long way to turn things around. It
is easy to complain when things aren’t going right. It is easy to
criticize everyone and everything. But where does that get you? Perhaps a
little<span class="text_exposed_show"> kindness and understanding would
help to change the situation. It certainly won’t hurt. People will
respond to kindness. If you want someone on your side, if you want to
persuade someone to see your point of view, one of the best ways is to
approach them with sincere kindness and caring. It can diffuse a tense
situation. It can help you to build rapport. And it must be sincere. It
must come from the heart. Try a little kindness, with no expectations of
anything in return. It will improve your outlook, your effectiveness,
and it might even lower your blood pressure! Put some kindness into the
world and you’ll like what the world gives back. ♥ </span></span><br />
<div style="text-align: center;">
<span class="userContent"><span class="text_exposed_show"> </span></span>ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
<div class="MsoNormal">
<a href="http://www.livepositivetoday.org/">http://www.livepositivetoday.org</a>
</div>
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s1600/Alternative+Health+Solutions+of+NJ+Business+Card.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5538475121739368722" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s400/Alternative+Health+Solutions+of+NJ+Business+Card.jpg" style="display: block; height: 229px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> <br />
<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com<br />
<br />
Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
<br />
LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2013<br />
<br />
To receive more information join our mailing list!<a href="http://alternativehealthsolutionsofnj.wufoo.com/forms/z7x4a9/" title="Join our Mailing List"> Fill out my form!</a><br />
<br />
Check out our other projects at:<br />
<a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today </a><br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ">https://www.facebook.com/AlternativeHealthSolutionsofNJ</a><br />
<a href="http://www.njshorewellnessnetwork.com/network.html">The Jersey Shore Wellness Network</a><br />
<a href="https://www.facebook.com/NJwellness">https://www.facebook.com/NJwellness</a><br />
<a href="http://www.soulsationalfestival.com/">Soulsational Festival </a><br />
<a href="http://www.facebook.com/SoulsationalMusicWellnessFestival">http://www.facebook.com/SoulsationalMusicWellnessFestival</a><br />
<a href="http://www.littlegreendirectory.com/" target="_blank">www.LittleGreenDirectory.com </a><br />
<a href="http://www.facebook.com/TheLittleGreenDirectory">http://www.facebook.com/TheLittleGreenDirectory</a><br />
<br />
Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">The Jersey Shore Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-7373753366006392602013-01-27T21:13:00.002-05:002013-01-27T21:13:31.914-05:00Make Today a Great Day <div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsfaEUVf-AX5IENqmBqYjoaUaXvcy-n2KooszUQgkEjyWBW35IpapJJgqSEjiM-Ww4zxJiJG-fZ-eio2Ca-lnacOjYF5dE_xYvWvDZ7jI7G9w0l0OU20fjSCO1yo_D2BRWAQgetNjFtQdk/s1600/Make+Today+A+Great+Day+alternative+Health+solutions+live+positive+today+jersey+shore+wellness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsfaEUVf-AX5IENqmBqYjoaUaXvcy-n2KooszUQgkEjyWBW35IpapJJgqSEjiM-Ww4zxJiJG-fZ-eio2Ca-lnacOjYF5dE_xYvWvDZ7jI7G9w0l0OU20fjSCO1yo_D2BRWAQgetNjFtQdk/s400/Make+Today+A+Great+Day+alternative+Health+solutions+live+positive+today+jersey+shore+wellness.jpg" width="400" /></a></div>
<div style="text-align: left;">
Make Today a Great Day - <br /><span class="userContent"></span></div>
<div class="text_exposed_root text_exposed" id="id_5105dd9018f829272416298">
DECIDE to have a GREAT day! By deciding you are going to have a great
day, you “pre-program” your mind to interpret the events that happen to
you in a positive light. Do something for someone else, something unexpe<span class="text_exposed_show">cted
with no expectation of anything in return. Read something
inspirational. The mind is most susceptible to influence in the morning
so feed it some rich mental protein and inspire it to spark the fuel and
ignite the human spark plug. Tackle a challenge or chore that has been
hanging over your head for a while. Try something new -- a new food, a
new book, a new class, a new holistic alternative or green solution.
Enjoy a few moments of quiet solitude. Think about the things in your
life that are most important to you. Visualize them. Call or visit a
friend, just to say hello. Learn something new. Smile for no reason at
all. Say hello to a stranger. When problems arise, smile and say
“that’s great, because...” Then find a way to finish the sentence. Kiss
your sweetheart and tell others you love them! We all need love and
many don’t get enough. Be truly thankful for what you have. Gratitude
will always help us remember that there are more important things are.
It will make you feel “rich” and add happiness to your life.<br /> </span></div>
<div class="text_exposed_root text_exposed" id="id_5105dd9018f829272416298">
<span class="text_exposed_show">“HAPPINESS is not a state to arrive at, but a manner of travelling” – Margaret Lee Runbeck</span></div>
<span class="userContentSecondary fcg"></span><br />
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
<div class="MsoNormal">
<a href="http://www.livepositivetoday.org/">http://www.livepositivetoday.org</a>
</div>
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s1600/Alternative+Health+Solutions+of+NJ+Business+Card.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5538475121739368722" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s400/Alternative+Health+Solutions+of+NJ+Business+Card.jpg" style="display: block; height: 229px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> <br />
<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com<br />
<br />
Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
<br />
LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2013<br />
<br />
To receive more information join our mailing list!<a href="http://alternativehealthsolutionsofnj.wufoo.com/forms/z7x4a9/" title="Join our Mailing List"> Fill out my form!</a><br />
<br />
Check out our other projects at:<br />
<a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today </a><br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ">https://www.facebook.com/AlternativeHealthSolutionsofNJ</a><br />
<a href="http://www.njshorewellnessnetwork.com/network.html">The Jersey Shore Wellness Network</a><br />
<a href="https://www.facebook.com/NJwellness">https://www.facebook.com/NJwellness</a><br />
<a href="http://www.soulsationalfestival.com/">Soulsational Festival </a><br />
<a href="http://www.facebook.com/SoulsationalMusicWellnessFestival">http://www.facebook.com/SoulsationalMusicWellnessFestival</a><br />
<a href="http://www.littlegreendirectory.com/" target="_blank">www.LittleGreenDirectory.com </a><br />
<a href="http://www.facebook.com/TheLittleGreenDirectory">http://www.facebook.com/TheLittleGreenDirectory</a><br />
<br />
Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">The Jersey Shore Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0tag:blogger.com,1999:blog-7036948427858589705.post-42924287785333348682013-01-27T20:59:00.001-05:002013-01-27T20:59:19.029-05:00Beautiful & Bright Feel Good Salad <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSuF5Vn3917Sp3md8RLDrQxlfVcomf83Pa16NoYj8LH1KOGBIkRppV0pi4V2J5fsSl7rOu17VJ1-M_RBaIJREETX1ybSPrsERg1y0KC2T1Cb2R_5belC9CZZdHwupPBv-HBdORwp5yhYlL/s1600/Detox+Salad+alternative+Health+solutions+live+positive+today+jersey+shore+wellness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSuF5Vn3917Sp3md8RLDrQxlfVcomf83Pa16NoYj8LH1KOGBIkRppV0pi4V2J5fsSl7rOu17VJ1-M_RBaIJREETX1ybSPrsERg1y0KC2T1Cb2R_5belC9CZZdHwupPBv-HBdORwp5yhYlL/s400/Detox+Salad+alternative+Health+solutions+live+positive+today+jersey+shore+wellness.jpg" width="400" /></a></div>
This is a perfectly beautiful and bright detox salad, perfect for those weeks when you’re feeling
you need a little extra boost or a kickstart on your way back to health. This salad brings together amazing flavors and is packed with super
foods, guaranteeing that you will be back to your same old self in no
time.<br />
<br />
Preparation:<br />
3 carrots, peeled<br />
1/3 head of green cabbage<br />
5 green onions, sliced, white and light green parts only<br />
1 crown of broccoli<br />
2 cups very finely chopped kale<br />
<span class="ingredient-n">1/2</span> <span class="ingredient-unit">cup</span> <span class="ingredient-name">Parsley, fresh - chopped</span><br />
<br />
2 tablespoon maple syrup (or another raw sweetener)<br />
2 tablespoons rice vinegar<br />
3 teaspoons fresh grated ginger<br />
1 garlic clove, minced<br />
2 teaspoons lemon zest<br />
Juice from ½ a lemon<br />
salt and pepper, to taste<br />
<br />
¼ cup sunflower seed kernels<br />
<br />
In the bowl of a food processor pulse the cabbage until it is a very
fine chop. Remove the cabbage to a large bowl. Process the carrots until
they are chopped very fine and remove them to the same bowl. Process
the broccoli until it is chopped very fine and remove it to the bowl
containing the cabbage and carrots. Throw in the sliced green onions,kale, and parsley.<br />
<br />
In a small bowl, combine the maple syrup, vinegar, ginger, garlic, lemon zest,
lemon juice, salt and pepper. Whisk the dressing thoroughly and add it
to the bowl containing the vegetables. Toss to combine. Sprinkle the
sunflower seeds on top. YUMMM!<br />
<br />
<div style="text-align: center;">
ॐ <a href="mailto:alternativehealthsolutionsnj@gmail.com" id="99AEBDAD-F474-48F7-BD7C-22150793234C">Michelle Leonard</a></div>
<div class="MsoNormal">
<a href="http://www.livepositivetoday.org/">http://www.livepositivetoday.org</a>
</div>
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s1600/Alternative+Health+Solutions+of+NJ+Business+Card.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5538475121739368722" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlIp1FpbwmFElWdR7roGEUZAFUS6FHddpNod4tpJj7LIy7AdpU4VyRR7gPHF-pafkVi6BoeQNNVbCwN_vBJbyi9H0LozzL4cwwi80Uzy8fUXX67F4R6bs1lTWdgPOS5gmgDL3EvWS7rnW/s400/Alternative+Health+Solutions+of+NJ+Business+Card.jpg" style="display: block; height: 229px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a> <br />
<br />
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!<br />
<br />
If
you are thinking of Alternative care for yourself or if you’d like more
information on what living an optimal wellness lifestyle can do for you
today:<br />
<br />
Contact <a href="http://www.alternativehealthsolutionsnj.com/"> http://www.alternativehealthsolutionsnj.com</a><br />
<br />
Email us at alternativehealthsolutionsnj@gmail.com<br />
<br />
Call us 732-664-9348<br />
<br />
Be a Fan of Alternative Health Solutions of NJ on <a href="http://www.facebook.com/AlternativeHealthSolutionsofNJ">Facebook</a><br />
<br />
Check out the Alternative Health Solutions of NJ <a href="http://livepositivelytoday-com.webs.com/products" target="_blank">MARKETPLACE</a><br />
<br />
LIVE POSITIVE TODAY!! because it is “Soul good for you”<br />
<br />
Michelle <a href="http://www.facebook.com/MichelleLeonardNJ">Leonard</a> :0) ©2008-2013<br />
<br />
To receive more information join our mailing list!<a href="http://alternativehealthsolutionsofnj.wufoo.com/forms/z7x4a9/" title="Join our Mailing List"> Fill out my form!</a><br />
<br />
Check out our other projects at:<br />
<a href="http://www.livepositivetoday.org/" target="_blank">Live Positive Today </a><br />
<a href="https://www.facebook.com/AlternativeHealthSolutionsofNJ">https://www.facebook.com/AlternativeHealthSolutionsofNJ</a><br />
<a href="http://www.njshorewellnessnetwork.com/network.html">The Jersey Shore Wellness Network</a><br />
<a href="https://www.facebook.com/NJwellness">https://www.facebook.com/NJwellness</a><br />
<a href="http://www.soulsationalfestival.com/">Soulsational Festival </a><br />
<a href="http://www.facebook.com/SoulsationalMusicWellnessFestival">http://www.facebook.com/SoulsationalMusicWellnessFestival</a><br />
<a href="http://www.littlegreendirectory.com/" target="_blank">www.LittleGreenDirectory.com </a><br />
<a href="http://www.facebook.com/TheLittleGreenDirectory">http://www.facebook.com/TheLittleGreenDirectory</a><br />
<br />
Are you on the Jersey shore? <a href="http://www.alternativehealthsolutionsnj.com/">Alternative Health Solutions of NJ</a> thinks you should become a member of <a href="http://www.njshorewellnessnetwork.com/join.html">The Jersey Shore Network</a>
and receive exclusive discounts from local businesses and providers!
Discounts range from 10%-50% off! You will receive a personalized
membership card which you can present to any of the participating
businesses and providers. <a href="http://www.facebook.com/pages/Ocean-Grove-NJ/The-Jersey-Shore-Wellness-Network/350346960241?v=wall&ref=ts">The Jersey Shore Wellness Network</a> Do it TODAYAlternative Health Solutions of NJhttp://www.blogger.com/profile/17201795490397061576noreply@blogger.com0