Wednesday, November 18, 2009

How To Prepare For Your Reiki Session


There are several things that you can do to prepare for your Reiki session that will increase your comfort level, as well as the effectiveness of the healing session. The basic premise behind this is mindful awareness of the experience that you are about to have. Following these steps will also help your Reiki practitioner feel at ease and comfortable practicing with you.

To begin with, take a long relaxing shower the day of your treatment. The hot, cleansing water will help refresh and relax you, both mentally and physically. Avoid using any heavily scented products during or after your shower. Wearing strong scents could later prove detrimental, as the smell might distract you or your practitioner during the Reiki treatment.

Dress yourself in comfortable, loose fitting clothing. Avoid wearing tight clothing, as they lessen your chances of relaxing fully. Likewise, items such as short skirts should be avoided. Whenever possible, wear shoes that are easy to remove, and dress in layers so that you can be dressed appropriately for the room's temperature. Leave the jewelry at home on the day of your treatment- wedding bands are usually fine, but watches, bracelets and necklaces should be left someplace safe and out of the way. Some practitioners believe that jewelry can interfere with energy flow, while others merely find it to be in the way.

Be sure to arrive a few moments early for your appointment to avoid the stress of feeling late and being rushed. Be sure to communicate with your practitioner. Let them know what your preferences are (music, no music, dimmer lighting, etc) and alert them to any areas you would like them to work on. This communication is also important during a Reiki treatment. For example, if you started off your treatment very cold and were lying under a blanket, and later became very hot, it is far preferable that you simply let your practitioner know, rather than lying there under a blanket, sweating.

Each practitioner of Reiki is different, and may have their own specific guidelines for how they prefer their clients to prepare for a session. The above is merely a general guideline. Always follow the instructions of your practitioner.



Source: Ann Mort Newsletter

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Tuesday, November 17, 2009

Who can benefit from Myofascial Release?


Myofascial Release should be considered as a viable alternative health care treament. Practitioners have successfully treated patients with the following diagnoses (+more) using Myofascial Release as part of my physical therapy treatment plan.

BACK STRAIN, chronic back pain, low back pain, thoracic back pain
Persistent, recurrent back pain can cause or be the result of asymmetrical soft tissue tension that does not respond to active stretching by the patient. Active myofascial trigger points can be the stimuli for continued muscle spasm. The pain–spasm cycle further distorts the patient’s posture and causes additional soft tissue injury. Using Focused Myofascial Stretching, the physical therapist or massage therapist can neutralize the trigger points and equalize the soft tissue tension, decreasing the postural asymmetries.

CARPAL TUNNEL SYMPTOMS
Anterior chest wall tightness, forward head posture and active myofascial trigger points can cause carpal tunnel symptoms. Myofascial Stretching of the anterior chest wall decreases the asymmetrical pull that causes protraction of the scapulae and contributes to the forward head posture. Myofascial Trigger Points in the pectoralis minor and the forearm can be neutralized at the same time. A home exercise program using Myofascial Release techniques can be given as the initial symptoms decrease by 50%. Focused Myofascial Stretching can also break the adhesions that form between irritated and inflamed tendons.

CHRONIC CERVICAL STRAIN, chronic cervical pain
Persistent cervical pain can cause or be the result of asymmetrical soft tissue tension that does not respond to active stretching by the patient. Active myofascial trigger points can cause radiating pain into the face, jaw, skull, shoulders, upper back and down the arms. Chronic cervical strain and forward head posture can cause vertigo and balance dysfunction. All of these problems must be addressed in a comprehensive physical or myofascial release therapy treatment program.

COMPLEX PAIN COMPLAINTS
When a patient does not completely recover from an initial injury, inefficient accommodation to the residual restriction of movement causes additional asymmetrical soft tissue stresses. Chronically irritated and inflamed tissues develop adhesions that further limit efficient movement. As this feedback loop continues, the patient’s pain complaint becomes diffuse and global. Pain causes fatigue, depression and impaired sleep.

Myofascial Release can address all of these problems as part of a comprehensive physical or myofascial release therapy treatment program. As a direct, "hands-on" treatment, Myofascial Release reverses the physical withdrawal behavior of many patients who are in chronic pain. As the asymmetrical soft tissue stresses decrease, the feedback loop is interrupted. Sleep patterns improve and overall pain decreases. Gradually, the layers of injury are peeled away like an onion until only the sequelae from the original injury are present and can be treated.

DIZZINESS
A comprehensive physical or myofascial release therapy evaluation of impaired balance due to subjective dizziness and vertigo should include an evaluation of overall muscle strength and coordination, chronic muscle strain due to forward head posture and decreased neck range of motion, and Myofascial Trigger Points. Soft tissue trigger points in the sternocleidomastoid muscles can contribute to vertigo with and without labyrinthine dysfunction. Weakness and incoordination of the ocular muscles can also be a source of dizziness and the resulting balance dysfunction.

Myofascial Release is used to treat the soft tissue trigger points and the muscular imbalance contributing to the forward head posture. Ocular coordination exercises and visual stabilization exercises teach the patient compensatory mechanisms for a decrease in innate balance sense. Lower extremity strengthening and coordination exercises improve proprioceptive feedback and ability to recover from mild to moderate balance disturbances.

FIBROMYALGIA, Myofascial Pain Dysfunction, Fibrositis
Myofascial Release is one of the most effective treatments for patients with moderate to severe symptoms of fibromyalgia. Soft tissue adhesions and active Myofascial Trigger Points must be reduced before the patient can participate in an active exercise program successfully. Postural asymmetry is energy expensive and contributes to the extreme fatigue reported by patients who have fibromyalgia. The patient may initially feel worse when beginning treatment with Myofascial Release. As postural symmetry improves, the patient will feel less fatigued and have less morning stiffness.

HEADACHE
Myofascial Release can decrease the chronic tightness of the posterior cervical musculature and the sensitivity of the Myofascial Trigger Points that cause muscle tension headaches. Myofascial Release can decrease the frequency and intensity of tension headaches. A tension headache can be totally eliminated during a treatment session. By decreasing the tension headache component, migraine headaches can also be decreased in intensity and frequency.

PLANTAR FASCIITIS
Myofascial Release can stretch the plantar fascia and decrease soft tissue adhesions that keep the plantar fascia in a chronically shortened position. The shortened fascia can cause an altered gait pattern resulting in knee or hip pain that does not respond to direct treatment. As the plantar fascia is stretched, the foot pain will decrease and normal foot motion will be restored. Only then will the knee and hip pain resolve.

POST-POLIO SYMPTOMS
Myofascial Release is the safest treatment method I have found for individuals experiencing Post-Polio symptoms. Since feedback guides all Myofascial Release treatments, over-stretching of weak muscles is avoided. Myofascial Release can decrease the asymmetrical stresses caused by shortened, weak muscles. Functional tightness is left undisturbed.

SCARS and SCAR TISSUE
Scars that are not freely mobile can become a pain focus when the patient’s postural adaptation to that tightness and restricted motion is disrupted. Active Myofascial Trigger Points can appear in the scar tissue at any time and cause a unique pain radiation pattern. Using Myofascial Release, the scar adhesions can be broken, restoring free motion of the previously restricted body segment. As the patient adjusts to this unfamiliar posture, new pain may appear. This pain is easily and quickly resolved. As scar adhesions are released, the visible scar may become less prominent and defined.

THORACIC OUTLET SYNDROME
Pectoralis minor tightness can produce thoracic outlet symptoms. Focused Myofascial Stretching of the pectoralis minor and the trigger points in its proximal attachment can completely eliminate thoracic outlet signs. Midline sternal scars from open-heart surgery can also cause thoracic outlet symptoms. Focused Myofascial Stretching of the surgical scar and of the anterior chest wall can completely eliminate the thoracic outlet signs. A long-term home exercise program must be followed to maintain the new range of motion.

TMJ DYSFUNCTION
Asymmetry of the muscles of mastication, forward head posture, tightness of the posterior cervical musculature and multiple Myofascial Trigger Points can cause or are the result of TMJ problems. All of the soft tissue problems need to be addressed to achieve maximum effectiveness of the dental treatment. Myofascial Release is used to stretch the posterior cervical musculature and decrease the sensitivity of the Myofascial Trigger Points. A muscle re-education home exercise program is given to re-establish the cervical lordosis. As the forward head posture is decreased, better alignment of the temporomandibular joint is achieved, and the pain from the TMJ malalignment is decreased. Once more symmetrical jaw movement has been achieved using Focused Myofascial Stretching of the muscles of mastication, specific stretching and strengthening exercises are included in the home exercise program.

TRIGGER POINTS, tender points
Myofascial Trigger Points can produce symptoms that mimic many other medical diagnoses. For example, hypersensitive Myofascial Trigger Points in the neck and shoulder muscles can cause headaches, tooth pain, jaw pain, difficulty swallowing, pain behind the eyes, pain in the eyes, vertigo, intrascapular pain, arm pain and hand pain. Myofascial Trigger Points can cause atypical angina, diarrhea, groin pain, sciatic distribution pain, chest and abdominal pain.

For a complete description of the effects of Myofascial Trigger Points, please consult Myofascial Pain and Dysfunction: The Trigger Point Manual, volume I and II by J.G. Travell and D.G. Simons, William & Wilkins Publishers.

WHIPLASH – cervical, thoracic, low back
The multiple muscle strains that are the result of a whiplash injury can cause soft tissue adhesions, hypersensitive Myofascial Trigger Points and persistent headaches. A pain, muscle spasm, postural asymmetry feedback loop can be established as a result of the initial injury. Aggressive early medical and alternative care therapy treatment of the whiplash injury can prevent a feedback loop from being created. However, once a feedback loop is established, the same treatment approach described under COMPLEX PAIN COMPLAINTS is followed

Source myofasicalrelease.com
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Very Garlic Green Rice ; New Recipe for the AHSNJ Cookbook

Ingredients; 4 to 6 servings
4 scallions, trimmed and cut into 1/2-inch lengths (whites and greens)
1 cup (loosely packed) each: watercress, flat-leaf parsley, mint leaves, spinach and cilantro leaves
2 to 3 tablespoons extra-virgin olive oil
5 cloves minced or crushed garlic
4 to 5 cups cooked brown basmati rice cooked in vegetable broth
1/2 teaspoon seasalt (or to taste)
3/4 lightly toasted pine nuts or sesame seeds (optional)
Squeezable wedges of lemon


1. Pile all the scallions, greens, and herbs into the food processor and pulverize almost to a paste.
2. Place a large, deep skillet over medium heat. After about a minute, add the olive oil and swirl to coat the pan. Add the garlic and sauté by itself for just a minute, then add the processed herbs and cook, stirring, for about 5 minutes.
3. Add the rice, mixing it in with a fork until the green mixture is uniformly distributed. Stir in the salt and serve hot or warm, topped with pine nuts, if desired, and accompanied by a squeezable wedge of fresh lemon.

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Sunday, November 15, 2009

Treating Fibromyalgia With Acupuncture


Fibromyalgia is a chronic condition whose main symptoms are muscle pain, fatigue, and poor sleep. Fibromyalgia is chronic, widespread musculoskeletal pain and stiffness; as well as fatigue, poor sleep and the presence of localized tender points. This syndrome affects roughly four to six million Americans, about 75 percent of who are women between the ages of thirty to fifty. One recent survey estimated that approximately 20 percent of people who suffer from fibromyalgia undergo acupuncture therapy within two years of diagnosis. If you or a loved one suffers from fibromyalgia, read on and watch above to learn more about the possible healing effects of acupuncture. Since fibromyalgia causes depression the acupuncturist can also help with the symptoms of depression. Acupuncture is a form of traditional Chinese medicine. The practice of acupuncture is based on the theory that there are patterns of energy flow through the body that are essential for health. Health is defined in terms of a vital force of energy called Qi, which circulates between the organs along channels called meridians. Traditional Chinese medicine acupuncturists seek to identify imbalances in the Qi. Once this imbalance is identified, the acupuncture practitioner then selects the appropriate acupuncture points from among approximately 360 points distributed along the body’s meridians. The practice of acupuncture involves the stimulation of specific acupuncture points on the skin. These points are stimulated by the insertion of needles ranging in length from one to ten centimeters. The typical treatment will use anywhere from five to fifteen needles, with varying point combinations. The needles are inserted to a depth of about five centimeters. Using the theories of traditional Chinese medicine, fibromyalgia occurs due to an imbalance in the energy flow of the body. In the treatment of fibromyalgia, the following acupuncture points are used: UB 11, 17, 18, 20 and 23. Typically, the patient is treated once to twice a week for six weeks. Usually, after about ten to twelve treatments, the patient will feel significant pain reduction and an improvement in energy and sleeping patterns. It also helps to apply a topical pain formula such as Biofreeze over the acupuncture points. The best products can be found at www.alternativehealthsolutionsnj.com A recent study performed at the University of Maryland evaluated the effectiveness of acupuncture in the treatment of fibromyalgia syndrome. The researchers selected all randomized or quasi-randomized controlled trials, or cohort studies of patients with fibromyalgia that were treated with acupuncture. They concluded that real acupuncture is more effective than sham acupuncture for relieving pain, increasing pain thresholds, improving global ratings, and reducing the morning stiffness of fibromyalgia. However, they also noted that the length of recovery could not be determined. Many patients may require repeat treatments. In most cases of fibromyalgia unexpected weight gain can occur. If this is a problem, acupuncture can help.
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Monday, November 9, 2009

Folic acid

One of the most important nutrients needed before and throughout pregnancy--folic acid. Also known as folate and folacin, research has linked this B vitamin with helping to protect the developing fetus against neural tube birth defects such as spina bifida.

Folic acid is most effective during the first month of pregnancy, before most women know they are pregnant. The Centers for Disease Control estimate that neural tube defects can be reduced by 50% - 70% if mothers-to-be consume adequate folic acid as part of an overall healthy diet.

Good food sources for folic acid include:

Oranges and orange juice
Papaya
Leafy green vegetables such as spinach and mustard greens
Broccoli
Most dried beans and lentils
Whole grain and enriched grain products, including breads, rice and pasta
Fortified breakfast cereals such as Quaker® Instant Oatmeal

Although the foods listed above are great additions to a varied diet, the National Academy of Science recommends that all women capable of becoming pregnant consume 100% of the DV (daily value) of folic acid from either supplements or foods fortified with folic acid such as Quaker Instant Oatmeal in addition to other foods which may naturally contain folic acid.

This recipe is a great way to incorporate folic acid into your diet!

Oriental Papaya Chicken Salad

1 pound boneless, skinless chicken breasts, cooked and shredded
¼ cup white vinegar
1 tablespoon Chinese red chili paste
2 cloves garlic, minced
2 teaspoons sugar
1 papaya, peeled, seeded and grated
2 carrots, grated
½ cup fresh cilantro
Salt and pepper to taste

Directions:

Combine vinegar, chili paste, garlic and sugar in a small bowl. Set aside. In a large bowl, combine chicken, papaya, carrots, and cilantro. Pour the dressing over and toss gently to coat. Season with the salt and pepper. Spoon onto lettuce-lined plates and serve.

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Sunday, November 8, 2009

5 Steps to a Healthy Immune System


Your immune system is your interface with the environment, and a healthy immune system is the cornerstone of good health: it allows you to interact with germs and not get infections, with allergens and avoid allergic reactions, and with carcinogens and avoid getting cancer.

Immune deficiency can be avoided with preventive measures:

Maintain good oral hygiene; gum infections can use up a lot of the body's immune resources.

Use antibiotics only when necessary and avoid immunosuppressive drugs unless there are no other alternatives left to consider.

Cut back on sugar and stop eating polyunsaturated vegetable oils and artificially hardened fats - instead use extra-virgin olive oil and eat fresh fruits when craving something sweet.

Don't forget moderate exercise - it helps keep every tissue in the body healthy and can raise levels of natural killer cells, a primary defense against cancer.

Most importantly maintaining preventative healthcare by visting your chiropractor, acupuncturist, and massage therapist.

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Saturday, November 7, 2009

The Use of Acupuncture in Drug Addiction Treatment

Alternative medicine in the United States is a billion-dollar industry. A 1993 study published in The New England Journal of Medicine found that the American public spent almost as much out of pocket money on alternative medicine in 1990 ($10.3 billion) as they did on hospitalizations ($12.8 billion). In fact, the study estimated that people made more visits to unconventional therapy providers (425 million) than they did to primary care physicians (388 million).[1] Viewed with skepticism by some, and virtually unknown to many, alternative medical techniques deserve serious attention.[2]

Acupuncture, now one of the most popular forms of alternative medicine, was virtually unknown in the United States until recently.[3] In 1971, James Reston, one of the New York Times' most respected journalists, was traveling in China when he was stricken with acute appendicitis. His subsequent article on the use of acupuncture as an anesthetic turned his misfortune into the spark of much Western interest in acupuncture and other Chinese medicines.[4]

Serious medical research and experimentation with the healing powers of acupuncture has led to the discovery of a highly promising weapon in the fight against chemical dependency. Though there is a consensus in the medical community that more reliable scientific data on the subject need to be collected, anecdotal evidence and clinical success stories strongly suggest that acupuncture can alleviate many of the serious symptoms of withdrawal, thus facilitating detoxification and encouraging acute addicts to continue treatment.

Recent enthusiasm for acupuncture treatment has encouraged some detoxification clinics to incorporate it into their programs. Court systems in several major cities have created "drug courts," in which a program of intensive counseling and treatment, sometimes including acupuncture, is substituted for traditional prosecution. The need for more effective approaches in dealing with repeat drug offenders, combined with the relatively low cost of maintaining clients in drug court programs, makes some law enforcement officials hopeful that acupuncture will be an effective part of the solution for addicts who find the lure of substance abuse more powerful than the threat of incarceration.

What is Acupuncture?
The aims and approaches of Chinese medicine are utterly unlike those of Western medicine, which presents a major barrier in attempting to synthesize acupuncture and contemporary American addiction treatment. The radically different nature of the Chinese approach to healing makes many Western observers skeptical of the entire process; others expect a miracle cure that acupuncturists themselves do not promise.

A technical review on the subject of acupuncture use in detoxification programs, sponsored by the National Institute on Drug Abuse (NIDA) in 1991, stated the problem this way:

It is clear that some of the reasons for the wide divergence of opinion regarding the efficacy of acupuncture result from the non-standard terminology used to describe it, the wide range of procedures that have been called acupuncture, the lack of a clear mechanism to explain the purported benefits of acupuncture treatment and perhaps most importantly, the lack of systematic clinical research in this area.[5]

It is important for practitioners of Western medicine, therefore, to understand the underlying theory of acupuncture before it can have a practical application in detoxification clinics and drug courts.

In the language of Chinese medicine, acupuncture is the stimulation of "Qi" (pronounced "chee"), by the insertion of needles into "meridians," or vein-like routes under the surface of the skin. Both Qi and the meridias that carry it are invisible. There is no true English translation for Qi, but "vital energy" is often used.[6] When functioning normally, Qi warms and protects the body, smooths the various transitions of the body from one state to another, and governs retention of the body 's substances and organs.[7] Traditional Chinese medicine functions under the assumption that sickness is caused by the inability of Qi to flow freely through meridians. Acupuncture needles unblock the meridians and stimulate the flow of Qi.[8]

In spite of the fact that Qi is a concept not widely accepted outside the world of Chinese medicine, a number of modern developments have helped to synthesize the collected wisdom of Chinese medicine with Western diagnostic techniques, increasing Western acceptance of acupuncture. Recent research suggests, for example, that the insertion of acupuncture needles stimulates the body's production of beta-endorphins.[9] If this is true, the concept of an invisible life-force flowing through invisible pathways seems like a traditional explanation for a then-unknown physiological process.

Another important discovery occured in 1955, when French doctor Paul Nogier was testing for electrical activity on the skin's surface and found that every traditional acupuncture point on the body has a corresponding point on the human ear.[10] Since that discovery, auricular acupuncture, or needle stimulation of points on the ears, has become by far the most popular method of treatment. In the case of drug detoxification, auricular treatment offers the advantage of not requiring privacy, so that many people can be treated at once in the same room.[11]

Today there is debate about the most effective way to administer acupuncture, from the number of needles to their placement in the ear. The 1991 NIDA technical review came to the conclusion that in the interest of uniformity, controlled research conducted in the future should involve five needles in each ear, placed in the traditional acupuncture points: "kidney," "lung," "liver," "sympathetic," and "shenmen."[12] The panel found no reason to experiment with electrically charged needles, single-ear treatments, or deviations from the standard detoxification points.

Does acupuncture work to treat drug addiction?
Acupuncture is widely accepted by medical professionals in the United States as a safe treatment for chronic pain.[13] Other applications for acupuncture, such as relief of asthma, arthritis, nausea, and morning sickness are being explored by the scientific community.[14] In the case of drug addiction, conclusive scientific evidence of acupuncture's efficacy is scarce.

A 1989 study published in the British journal The Lancet by Milton L. Bullock concluded that acupuncture was highly effective in treating alcoholism. Eighty severe recidivist alcoholics were treated, receiving either correct-point acupuncture or acupuncture at non-specific points on the ear. 21 of the 40 treatment group patients completed the two-month program, while only one of 40 in the control group did. The control group patients experienced twice as many relapses in the six months following the experiment and the number of control group patients admitted to detoxification centers was well over twice that of treatment group patients.[15]

One analysis of the available research on acupuncture as part of a detoxification protocol published in the Journal of Substance Abuse Treatment called the results of the Bullock study encouraging. The analysis also cited seven experiments done on animals in which acupuncture effectively reduced withdrawal symptoms. Though the authors of this analysis are confident that acupuncture has more than a placebo effect, they suggest further research to confirm such findings.[16]

Though the Bullock study is promising, its reliability has been questioned. The NIDA technical review noted that a similar experiment performed in 1992 showed no significant difference between the true acupuncture and sham acupuncture groups. After a review of all existing studies with a similar focus, it found no conclusive proof that acupuncture is more effective than placebo in treating drug addiction.[17] Nevertheless, the review panel suggested that more research be performed in the area.

Acupuncture practitioners are reluctant to make broad, sweeping claims about their work. "I stop short of saying acupuncture is a panacea and can cure everything, because it's not and it can't," said Dr. Ken Carter, a psychiatrist and acupuncturist who works in a pre-trial detoxification clinic in the District of Columbia Superior Court.[18]

While acupuncture may not be a physiological cure for drug addiction, Dr. Carter told NewsBriefs it does have a soothing, relaxing effect which is extremely helpful to people experiencing any kind of lifestyle change, especially a change of the magnitude of drug withdrawal. However, to truly beat drug addiction, according to Dr. Carter, individuals need to learn to make decisions based on their own sense of self-worth and a confidence that they can change their environment.[19] Many practitioners like Dr. Carter feel that acupuncture is beneficial for addicts seeking this kind of change, even if too few controlled studies have been conducted to confirm that belief.

The Lincoln Clinic
The Lincoln Clinic in New York City is the premiere detoxification center utilizing acupuncture in the U.S. Its director, Dr. Michael Smith, says the need for effective substance abuse treatment in the clinic's neighborhood is evident:

The South Bronx is a racially marginalized, high poverty, high unemployment, high crime, high infant mortality, low literacy neighborhood devastated by several decades of substance abuse.[20]

When the doctors at the Lincoln Clinic read in 1974 that a neurosurgeon in Hong Kong, Dr. H.L. Wen, had noticed a reduction in the withdrawal symptoms of opiate-addicted patients to whom he had been giving acupuncture treatments, they decided to experiment with the procedure at what had been until then a methadone clinic.[21] Over the years they developed a protocol that they have taught to more than 500 clinicians in 150 different programs.[22]

The Lincoln Clinic protocol relies on four major tools in helping serious addicts recover: acupuncture detoxification, urine testing, individual counseling, and participation in 12-step group-based therapy.[23] Smith argues that the advantages of integrating acupuncture into more traditional treatment programs are overwhelming. The primary value of acupuncture, however, is that its immediate effect is often a cessation of withdrawal symptoms, encouraging patients to come again for treatment in the future.[24]

Smith cites a few remarkable statistics to support the effectiveness of the Lincoln Clinic method. Among pregnant women with a history of abusing crack cocaine, those who receive acupuncture have higher birth weight babies than those who do not receive the treatment. Mothers with more than 10 visits have babies with an average weight of 6lbs. 10oz, while those with less than 10 visits have babies weighing an average of 4lbs. 8oz.[25] A seven-day inpatient drug treatment program in Delaware using the Lincoln Clinic method reported a decline in rates of recidivism from 87% to 18% one year after the date of admission.[26]

Dr. Smith attributes this effectiveness to a number of factors. One of acupuncture's greatest strengths, he argues, is that it forges a bond between doctor and patient even before verbal communication is established: "acupuncture will be just as effective even when the patient lies to us."[27] Unlike verbal counseling, during which the patient may be in denial or feel angry or intimidated, acupuncture's immediate effects are not dependent on the cooperation of the patient.

As stated previously, acupuncture's primary effect is to stimulate relaxation. "In addition to reducing withdrawal symptoms acupuncture provides a strong calming effect on substance abusers and substantially reduces drug craving. Clients describe the effects of acupuncture as allowing them to feel relaxed yet alert," according to Dr. Smith.[28] That feeling of relaxation is the essential benefit of the acupuncture protocol. Unlike methadone treatment, acupuncture affects the patient's state of mind during withdrawal, not the body's need for a drug.

Drug Court
The reputed success of the Lincoln Clinic made an impact on Chief Judge Gerald Weatherington and Judge Herbert Klein of the Eleventh Judicial Circuit of Florida, founders of the country's first drug court in Dade County, Florida.

Weatherington and Klein recognized that their problems with overcrowded jails and high recidivism among drug offenders were not being solved by the judicial system as it then operated. The Dade County Drug Court, which accepted its first arrestees in 1989, allows people facing charges of buying or possessing drugs the opportunity to submit to intensive addiction treatment.[29]

Uncooperative arrestees are often persuaded by the threat of incarceration to undergo the outpatient treatment, even if that treatment includes something as unusual as acupuncture. The primary incentive to comply with the program is that successful graduates have their charges dropped.[30]

Statistics on drug court effectiveness from Dade County's program and others around the country are, like the studies designed to measure acupuncture's efficacy, promising but not conclusive. The rearrest rates in the year following release were 60 percent for people who served jail or prison sentences and 11 percent for graduates of drug court.[31] In a review of Dade County's program, however, the National Institute of Justice found that one of the major stumbling blocks in this approach to dealing with the drug problem is that treatment providers have very different expectations from those of the criminal justice system.[32] People who work daily to help rehabilitate serious addicts understand that it is a difficult process, and a relapse is not a total failure. The criminal justice system, seeing relapse as the equivalent to criminal recidivism, is much less tolerant in this regard. It is difficult to gauge the true effectiveness of a drug court, therefore, because criminal justice and treatment agencies have different concepts of success.

Though the effectiveness of drug courts is open to debate, programs that incorporate acupuncture into their outpatient treatments are almost certainly less expensive than traditional methods of punishment. Federal estimates project that drug treatment programs cost an average of $1,200 per person, substantially lower than the $20,000 it takes to keep a drug offender incarcerated for one year.[33]

While acupuncture is only one component of Drug Court in Dade County or the District of Columbia, administrators have a strong conviction that it is an important part of treatment. In the early part of the program, acupuncture is used to help the patient through detoxification. Later, acupuncture treatments are phased out as the patient stabilizes. In aftercare, acupuncture is seldom used. Instead, the program seeks to build a strong sense of self-reliance with literacy education, GED courses, and vocational training. [34]

Conclusion
The evidence supporting acupuncture's effectiveness in detoxification treatment is largely anecdotal, and despite its use in some clinics and drug court programs, acupuncture is still considered an alternative medicine. In the 1970s, the Food and Drug Administration (FDA) ruled that acupuncture needles should be classified as "experimental" medical devices. That classification was a blow to the acupuncture industry since insurance companies, Medicare, Medicaid are reluctant to make payments for experimental treatments. A small group of the nation's leading acupuncturists petitioned the FDA in November 1994 to review its ruling. They are waiting for the FDA to decide.[35]

In the meantime, acupuncture continues to attract attention. One acupuncture convert is former United States Senator Dennis DeConcini. In 1994 he addressed the Senate with glowing praise of Dr. Xiao Ming Tian, the acupuncturist who treated DeConcini's neck pain. "His treatments relieved my pain and I do not hesitate to join other patients who have experience significant improvements under his care to pay tribute to him," DeConcini said.[36] Dr. Ming is the only practitioner employed by the federal government with a mandate to further explore the uses of acupuncture.

An important development in the field of acupuncture is a new study by Dr. Herbert Kleber of Columbia University's Center on Addiction and Substance Abuse. He is currently coordinating funding, including grants from the Hilton Foundation and NIDA, to do a large-scale, multi-site study of acupuncture's efficacy in treating drug addiction.

This comprehensive study will provide valuable information about acupuncture's usefulness in drug treatment. Regardless of the findings, however, more research on acupuncture and other forms of alternative medicine is needed and may reveal other secrets that Western medicine has yet to discover. Perhaps doctors in the United States will soon explain how 250 people experience the benefits of acupuncture at the Lincoln Clinic every day.

Seeking addiction treatment please contact Alternative Health Solutions of NJ
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by Judd R. Spray and Sharon M. Jones

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Friday, November 6, 2009

Easing Pain with Myofascial Release

John Barnes, a physical therapist originally from Pennsylvania, always enjoyed sports and competition, so he chose a career that would help other athletes maintain their physical health. Becoming a PT not only allowed him to follow his interest in athletics: it also led him to explore the role of the mind/body connection in healing. Pursuing a career that uses hands-on methods of healing was ideally suited to Barnes' interests and aptitudes -- and it ultimately helped him to help himself.

Inspired to learn about myofascial release (MFR) after a debilitating injury, Barnes became a pioneer in this form of treatment. He has been presenting MFR seminars since the mid-1970s. Today, Barnes is the president and director of the Myofascial Release Treatment Centers and National Myofascial Release Seminars located in Paoli, PA, and Sedona, AZ.

Although Barnes had heard of MFR, he really did not know a lot about it when he entered PT school. He would not become an expert on MFR through the traditional avenues of reading textbooks or attending classes: instead, Barnes attained his knowledge after every traditional method of therapy and treatment failed to relieve his own severe chronic pain. "Just before I finished my PT training, I injured my back while I was weightlifting 300 pounds," Barnes explains. The mishap left him with a crushed disc at the L-5 level and damaged ligaments in his lower back, leaving the formerly strong, athletic PT student in constant pain. He could no longer be physically active or compete in sports. Although Barnes continued with PT school, graduating in 1960, and he continued exercise and physical therapy for his condition, he says he was usually worse off than the patients he treated as a young PT. By the time he turned 30, the former athlete had become someone who could barely lift anything without feeling agonizing pain. When he could no longer sit for even brief periods without terrible pain, he underwent spinal fusion surgery at L-5. The results were disappointing: "It helped the intensity of the pain," Barnes recalls, "but it left me with limited movement and function."

In spite of the pain that plagued his young adulthood, Barnes had plunged into his PT career shortly after graduation, landing a job as a staff PT in a general hospital. Although he enjoyed putting his education to good use, he disliked the fact that his wages were a mere $2.00 per hour. When he won a promotion to chief PT at an affiliated hospital, Barnes was able to double his income by doing house calls.

Still, Barnes sought other ways to enhance his career prospects. In the early 1960s, not many healthcare facilities even had a PT department. Barnes starting approaching hospital administrators in effort to change this. His endeavors paid off over time, with Barnes opening and directing PT departments in over 30 hospitals, extended care facilities and private practices and overseeing more than 100 employees.

Despite his success in the PT field, however, Barnes was still gripped by pain. He noticed that although everything that he had learned during his PT training was helping the patients he treated, it did little or nothing to improve his own condition. He realized that the traditional training of physicians and PTs focused on symptoms, while paying little or no attention to their causes. Finally, out of desperation, Barnes began experimenting: lying on his living room floor, he began applying pressure to painful areas on his body, noting that lighter pressure yielded better results.

"The sensations I was feeling went far beyond the origin and insertion of muscles, leading me to believe that there was more to it than muscles. That is when I realized it just might be the fascial system," says Barnes. "As I started putting pressure into my tight areas, it started to help." He found it necessary to hold the pressure for a sustained period without sliding his hands along his skin's surface. "My pain was diminishing and my motion was returning. As I was treating myself, the sensations generated seemed to spread throughout my body like butter melting or taffy stretching," recalls Barnes.

Almost ecstatic with the realization that this might mark an end to his years of pain, Barnes began an intensive study of the fascial system. He read everything he could find and attended relevant seminars to increase his knowledge of this mysterious body system.

Barnes learned that the theory behind myofascial release required an understanding of the fascial system (connective tissue). Fascia is very densely woven tissue, covering and interpenetrating every muscle, bone, nerve, artery and vein as well as all of the internal organs and the central nervous system (brain and spinal cord). Interestingly, the fascial system is actually a single structure that runs from head to foot without interruption. Connecting each part of the body to every other part, the fascia is not unlike the yarn in a sweater. Fascia plays an important role in the support of the body, since it surrounds and attaches to all structures. The body would not be stable enough to support sitting, standing, or walking without the constant pull of the fascial system. The body is like a tent, whose support poles (bones) cannot adequately hold up the tent without the constant tension of guide wires (fascia) to keep the structure upright with proper equilibrium.

In its normal healthy state, the fascia is relaxed and wavy in configuration. It can stretch and move without restriction. When afflicted with physical trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight and restrictive, a source of tension to the rest of the body. Falls, whiplash injuries, surgeries or even habitual poor posture and repetitive stress injuries have cumulative effects. Traumatized fascia can exert excessive pressure that produces pain or decreased range of motion, can affect flexibility and stability, and can even hamper our ability to cope with strain and stress.

"It has been estimated that when trauma or an inflammatory process occurs, the myofascial system can exert tensile forces of up to approximately 2,000 pounds per square inch" says Barnes. "This kind of excessive pressure exerted upon pain-sensitive structures produces the symptoms that the vast majority of our patients present with every day," he explains. "This is also coupled with the confusion that myofascial restrictions do not show up in any of the standard testing, so it has been misdiagnosed for a long period of time.

"We are all fascial beings," notes Barnes. "A gelatinous energetic fascial being with specialized structures embedded. The fascia controls all of the other structures and systems of our body and basic physiologic functions of our being, all the way down to the cellular level. Therapists were trained to look at it as packing material. The traditional physical therapy releases the fascia, but that only lasts two or three days. They do not get into the ground substance."

One feature of MFR that attracted Barnes was the power of touch as a diagnostic tool. "Most therapists are not taught via touch; they rely too much on machines for this. We had to find the fascial system through touch because it does not show up on the standard testing, resulting in [myofascial problems] being missed completely or misdiagnosed," he says. "This is why we teach the therapists to feel with their hands where the restrictions lie, and when they release, they give us an uncanny accuracy and effectiveness."

Although myofascial release treatment has been around for many years, and the older treatments were well-intentioned, Barnes says that they were also aggressive, painful and mechanical, and tended to activate the mind/body's protective mechanisms, in turn inducing extra stress and rendering areas of treatment even less pliable. As Barnes began to understand the fascial system, he realized that the techniques taught at the seminars he attended were very different from the principles he had discovered while working on himself. This may be because the soft tissue mobilization techniques of MFR developed up to that point in time were based on cadaver studies.

Barnes' response was to adapt the "old" form of myofascial release treatment to the needs of living bodies instead of cadavers. He did this by applying the techniques that helped relieve his own pain and stiffness to the treatment of his patients. Barnes emphasizes gentle sustained pressure, rather than the aggressive, often-painful manipulations he considers hallmarks of the old form of treatment.

Not everyone in the PT field has agreed with Barnes' approach to MFR, however. "I was attacked by defenders of the status quo. There seemed to be a mindset by some in the physical therapy profession who were hesitant to consider new ideas and techniques," recalls Barnes. "There will always be skeptics out there, but we will still be here to treat those in need."

The MFR treatment that Barnes specializes in is meant to complement conventional treatments offered by physicians and therapists. Acceptance of his approach has grown to the point that Barnes has trained more than 50,000 therapists (nearly one quarter of the physical therapy professionals in the U.S.) and physicians.

Barnes also applies his techniques to veterinary care. To him, this fundamental principle still applies when treating animals: "The body language talks to you: listen to it." His veterinary clients are professional athletes that he helps back to the track. "I have been treating racehorses for a number of years, with great success. I treated these horses by applying release principles, and every horse I have treated is now back racing. Many are shattering records."

The demand for myofascial release grew to include patients from all over the world at the Paoli, PA, center in suburban Philadelphia. This led to the opening of Barnes' new myofascial release treatment center in Sedona, AZ, called Therapy on the Rocks. "We had so many people traveling [to PA] from the West Coast," says Barnes of his decision to open the new center, "but when you have back, neck and other body pain, you know that is a challenge."

Barnes has come a long way from his days of chronic pain to have MFR treatment facilities on both sides of the U.S. His greatest reward, however, has been seeing "the lights go on" in countless fellow therapists' eyes when they feel the releases under their hands and realize the power that they posses to help others heal.

John F. Barnes, PT, graduated from the University of Pennsylvania in 1960 and is licensed in PA, AZ, NJ, DE, CO, and HI. He sits on the council of advisors of the American Back Society; is editorial advisor of the Journal of Bodywork and Movement Therapies; and is a member of the American Physical Therapy Association. Barnes lectures internationally, presenting the "John F. Barnes Myofascial Release Approach" seminar series and "Advances in Spinal Diagnosis and Treatment for the 21st Century" for the American Back Society . He was named one of the most influential persons in the therapeutic profession in the last century by Massage Magazine's nationally featured article, "Stars of the Century," and was a featured speaker presenting his Myofascial Release Approach at the American Back Society's meeting, where the theme was "The Most Important Advances in Health Care this Century." http://ww.myofascialrelease.com; Julia Elliott

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Michelle Leonard

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Tuesday, October 27, 2009

Drug-free muscle pain relief for pregnant women


Researchers at Yale University School of Medicine say a special form of acupuncture can help reduce the back and pelvic muscle pain many pregnant women suffer from.

The study appearing in The American Journal of Obstetrics and Gynecology found that women who had acupuncture needles held in place on three pressure points on the ear for a week reported significant reductions in muscle pain, compared to those who had acupuncture needles placed in areas not believed to help in pain relief or those who didn’t have any acupuncture, according to Reuters.

In addition, the women who had the ear acupuncture had lasting relief. A week after treatment ended, 68 percent said they still had a 30 percent reduction in pain.

According to the study’s author, the muscle pain experienced during pregnancy can set the stage for chronic pain afterwards.

Researchers involved with the study say the ear acupuncture method is an inexpensive, all-natural way to treat pain during pregnancy with few side effects. They note that more studies are needed to determine if extended continuous ear acupuncture yields a more sustained effect.

Source: http://www.drculer.com/muscle-pain/19418389/

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Monday, October 12, 2009

From Yellow Emperor's Canon of Internal Medicine


Autumn is the changing or pivoting point when the yang, or active, phase turns
into its opposite, the yin, or passive, phase. One should retire with the sunset and
arise with the dawn. Just as the weather in autumn turns harsh, so does the emotional
climate. It is therefore important to remain calm and peaceful, refraining
from depression so that one can make the transition to winter smoothly. This is
the time to gather one's spirit and energy, be more focused, and not allow desires
to run wild. One must keep the lung energy free, full, clean, and quiet. This
means practicing breathing exercises to enhance lung qi. Also, one should refrain
from smoking and grief, the emotion of lung.

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nj@gmail.com
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Saturday, October 10, 2009

Fall Harvest Bake


Ingredients

* 1 large acorn squash, peeled and cut into 1/2-inch - 1-inch cubes
* 2 large tart cooking apples cut into 1/2-inch - 1-inch cubes
* 1 can whole cranberries sauce
* 1/4 Agave nector
* 1 Tbsp flour
* 1 teaspoon salt
* 1/2 teaspoon nutmeg
* 1/2 teaspoon cinnamon
For the topping:
*1/2 cup rolled oats
*1/2 cup chopped pecans
*1/4 cup brown sugar
*2 tbsp smart balance butter



1 Preheat oven to 350°F. Peel and cut squash and apples.

2 Mix together squash, apples , 1 can whole cranberries, flour, salt, nutmeg, and cinnamon.

3 Mix together rolled oats, chopped pecans, brown sugar, softened butter.

4 Place in ungreased 7x11-inch baking dish. Drizzle Agave nector on top.

5 Sprinkle on topping mixture.

6 Bake 50-60 minutes.

Serves 6.

Friday, September 18, 2009

Chiropractic History Class


It’s said chiropractic got its start in Iowa in 1895, but, according to the World Chiropractic Alliance, Hippocrates knew of its importance much earlier, saying “Get knowledge of the spine, for this is the requisite for many diseases.” Hippocrates’ contemporary Herodutus cured diseases through spinal manipulation, and drew criticism from Aristotle who said, “He made old men young and thus prolonged their lives too greatly.”

The father of chiropractic, however, was D.D. Palmer, Iowa teacher, bee-keeper and magnetic healer, who in 1895 cured a janitor of deafness by adjusting a vertebra in his spine. He went on to treat an array of other ailments, including stomach problems, migraines, flu and heart trouble with his innovative, drug-free approach. It was Palmer who coined the term “chiropractic,” using the Greek words chiro, meaning “hand” and practic, meaning operation, and developed much of the science and philosophy on which chiropractic care is now based. In 1898, he accepted his first chiropractic students at the Palmer School & Infirmary of Chiropractic and a new discipline was born.

But, alas, no good deed ever goes unpunished. Palmer ran into trouble as a result of his efforts. Accused as a charlatan by the medical community, he was eventually arrested for practicing medicine without a license and sentenced 105 days in jail and a $350 fine. Palmer served his sentence and eventually paid his fine but never deserted chiropractic study. He went on to publish two books on Chiropractic before his death, “The Science of Chiropractic” and “The Chiropractic Adjuster.”

Throughout the twentieth century, the profession of chiropractic has gained considerable recognition and scientific support. Research studies that have clearly demonstrated the value of chiropractic care in reducing health care costs, improving recovery rates and increasing patient satisfaction. In fact, one very large study conducted in Canada, the 1993 Manga Study, concluded that chiropractic care would save hundreds of millions of dollars annually in work disability payments and direct health care costs. Several major studies conducted by the U.S. Government, the Rand Corporation and others, have all demonstrated the incredible value of chiropractic care.

If you’d like more information on what chiropractic can do for you today, contact http://www.alternativehealthsolutionsnj.com, email us at alternativehealthsolutionsnj@gmail.com, call us 732-664-9348