Live Positive Today .Org: February 2012

Sunday, February 5, 2012

Yogurt Guacamole

Ingredients
2 avocados, halved, seeded, peeled and mashed
1 lime, juiced
1 cup Chobani Yogurt 0 plain
2 plum tomatoes, seeded and chopped
1/2 cup chopped fresh cilantro
3/4 teaspoon sea salt
1/4 teaspoon cayenne pepper - to taste
1/8 teaspoon ground black pepper
Garlic and Onion powder, to taste
Green onions sliced
Tortilla chips

Directions

In a large bowl combine avocado and lime juice. Fold in yogurt, tomatoes, cilantro, salt and pepper. Transfer to serving bowl. Top with green onions. Serve at once, or cover and chill up to 4 hours. Serve with tortilla chips.

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Terrific Tabouli

Ingredients

1 cup water
1 cup fine cracked bulger wheat
2 cup minced fresh parsley leaves
1/4 cup minced fresh mint leaves
1/2 cup coarsely chopped fresh cilantro
1 cloves garlic, minced
1/2 cup finely chopped red onion
3 tomatoes, diced
2 cucumbers, seeded and diced
3 tablespoons sunflower oil
1 - 2 fresh lemon juice, or to taste
1 teaspoons sea salt

Directions

In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.