Monday, January 5, 2015

Mindful Self Compassion


Today practice self compassion. Love yourself for all you have been, all you are today, and all you will become. Treat yourself with kindness, let go of self-criticism. Tune into the world right now. Notice what is happening. What is meaningful in the moment? What value can you create now? What are you saying to yourself? If you find your internal thoughts are negative. STOP! Make the conscious choose to change those thoughts and keep a positive mindset. Give your self support, show yourself kindness, be enthusiastic about all that is authentically you right now.  Let go of thoughts that do not make you strong.  Fear is an illusion. Failure only happens when you stop trying. Have faith in yourself.










EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2015

Tuesday, December 30, 2014

Live Positive Today Positive Daily Planner Pages


It’s time to jump start your year in a positive direction! Give your New Year resolutions a positive approach and focus on the positive in the New Year and every day of your life. Keep a daily plan!  Believe every day is going to be a great day, stay present in the moment, focus on your goals and dreams, take care of yourself, and practice gratefulness. I have always believed living simple and staying as organized as possible will help maintain a positive lifestyle. I created this printable sheet you can write on every day. A great tool for your journey towards living a positive lifestyle in 2015 and beyond. Simply print, and slip into a three ring binder. Check back to https://www.facebook.com/live.positvetoday to get your February printable. Feel free to share with your friends.


   










EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2015

 

Tuesday, April 1, 2014

Random Acts of EGGcellent Kindness



 This Easter season, I'm encouraging you and your kids to go EGG people!  This is a super  fun way to promote extra kindness and excitement leading up to Easter.  GO EGG your friends, family, and even random people you dont know with Random Acts of EGGcellent Kindness!  Let's start a new tradition and enjoy some spring time fun!  This is surely an Easter activity your family will enjoy because I know how much my family enjoys it.

Select plastic eggs to reduce moisture for the goodies inside. Let the kids select little (eco friendly if possible)  presents to put inside. I did not leave candy inside because most parents would want their kids eating candy left by strangers…so we selected varies little handcrafted, or little toys, or stickers, or plantable treasures. You can come up with so many possibilities. I also leave a little The note that simply reads:

“You are receiving a random gift of kindness. Enjoy your treat and consider leaving one for someone else to find! Live Positive Today" 

Next Go Egg planting. We have walked through the local park and have left them on benches, on the pathway, or near a tree. We have even left some on the Boardwalk near the beach and on a few windshields. In a mailbox and on a playground. The kids get very exited to think of new places along on our travels. The girls have even watched a pair of kids find one of their eggs and loved listening to the shriek of finding a treasure and having them rush off to show their mom and dad. Adult reactions are just as much fun too!

You also can leave your eggs with this poem when leaving 12 eggs hidden in a friends yard:

Look at that! You’ve just been EGGed!
But do not be alarmed.
We came, we dropped, we ran away…
Your house, it was not harmed.

So what is this before you now?
Just an early spring surprise.
Be quick and look around your yard…
Twelve EGGs lay in disguise.

A secret friend has just dropped by
To share some spring time cheer.
So now you’re it! It’s now your turn
To EGG a house that’s near.

Select a friend, or two or three…
Gather a dozen EGGs for each.
Be sly and hide them, knock and flee!
Leave this message at arm’s reach.



Sprinkle a Little Happiness, Magic, and Love In Your World!

    Live Positive Today - Make friends with us to get all kinds of positive updates everyday.





EAT BETTER. PLAY HARDER. LIVE HEALTHIER.WELLNESS WHOLENESS IS A WAY OF LIFE! LIVE POSITIVE TODAY!!  because it is “Soul good for you”

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.livePositiveToday.org
Email us at MichelleLeonardDirector@gmail.com
Call us 732-664-9348 - Other contact options


Favorite Links:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
Soulsational Festival http://www.facebook.com/SoulsationalMusicWellnessFestival
 Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE

 Michelle Leonard :0)  ©2008-2014

Monday, March 31, 2014

Soulsational Festival - CALL FOR VENDORS

Soulsational Festival - CALL FOR VENDORS

Date: Always Last Saturday of July - July 26, 2014

Location: Soulsational Festival
               Jersey Shore
               Bayville NJ - Exit 77 Parkway

Time: All Day Event 11am - 8pm
Price: Average $150.00 for 10 X 10 space.

All vendors included: Crafters, Information gifters, Local businesses, Regional and national businesses, Retailers, Eco friendly, Green, Health, Wellness, and all vendors that promote Living Positive.

***Will allow all vendors to share a booth with a home crafter of choice!!! We hope this will allow our vendors to not only work their space but keep costs economically friendly, but also this will allow the vendor to have a GREAT TIME!!!! (Must have home crafter of choice approved by emailing to michelleleonarddirector@gmail.com . All approved will appear on vendor page of website.)

Important Details:
4th year annual event - All Day Main Stage Music.
Free Interactive Activities and a Kid Zone.
Attendance average 5,000 and growing.
Family Fun. FREE admittance.
Winner of the best summer event on the Jersey Shore.
AAA recognized. 

"Vacation Day in Our Backyard Bringing Together Hope, Health, and Harmony!" 

 Much Love Peace and Gratitude ALWAYS,








Wednesday, January 15, 2014

Favorite Motivational Positive Pictures 2013











































 



EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! LIVE POSITIVE TODAY!!  because it is “Soul good for you”

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact 
http://www.alternativehealthsolutionsnj.com
MichelleLeonardDirector@gmail.com
732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE

Michelle Leonard :0)  ©2008-2014

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

 Alternative Health Solutions of NJ thinks you should become a member of My Wellness Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. My Wellness Network Do it TODAY