Tuesday, February 26, 2013

Green & Bean Tacos

INGREDIENTS:
Corn Tortillas
Crumbled feta cheese

chard kale & leek saute
Handful large green chard leaves, chopped
2 large Handfuls kale, chopped
drizzle of olive oil
3 cloves garlic
1 leek, sliced thin

black beans
1.5 cups black beans
1 tablespoon olive oil
1 clove garlic
1/4-1/2 cup water
1/2 teaspoon cumin
1/2 teaspoon corriander
1/2 teaspoon paprika
pinches of salt, to taste

zucchini avocado salsa
1 zucchini
1/2 cup cilantro
1/4 cup chopped red onion
zest and juice from 1 lime
 pinch of cayenne
 1/2 teaspoon honey
1 small avocado, diced
salt & pepper, to taste

Beans:  heat beans in a medium sauce pan, add all other ingredients, simmer for a few minutes on low. Taste and adjust seasonings to your liking. Remove from heat, set aside, cover to keep warm

Kale chard & leeks: in a small skillet, saute with olive oil, garlic and a pinch of salt until just wilted (1-2 mins). Set aside.

Salsa: Mix all ingredients (except avocado) in a food processor. Taste and adjust seasonings to your liking – salt, lime, sweetness… chop avocado and mix in. Taste and adjust again.

Assemble tacos
 





EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD!

If you are thinking of Alternative care for yourself or if you’d like more information on what living an optimal wellness lifestyle can do for you today:

Contact http://www.alternativehealthsolutionsnj.com

Email us at alternativehealthsolutionsnj@gmail.com

Call us 732-664-9348

Be a Fan of Alternative Health Solutions of NJ on Facebook

Check out the Alternative Health Solutions of NJ MARKETPLACE

LIVE POSITIVE TODAY!!  because it is “Soul good for you”

Michelle Leonard :0)  ©2008-2013

To receive more information join our mailing list! Fill out my form!

Check out our other projects at:
Live Positive Today 
https://www.facebook.com/AlternativeHealthSolutionsofNJ
The Jersey Shore Wellness Network
https://www.facebook.com/NJwellness
Soulsational Festival 
http://www.facebook.com/SoulsationalMusicWellnessFestival
www.LittleGreenDirectory.com
http://www.facebook.com/TheLittleGreenDirectory

Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY

No comments:

Post a Comment