Friday, October 1, 2010

" Beef " less Veggi Stew

" Beef " less Veggi Stew

Ingredients:

1 x Onions, sliced & diced
2 x Celery, sliced & Diced
1 x Bag of baby Carrots
3 x Red skinned potatoes, chunked
2 x Sweet potatoes, chunked
1 pint baby portabella Mushrooms, whole
2 garden fresh jersey tomatoes, chunked
½ cup of corn
½ cup of peas
5 x Garlic cloves, crushed
8 x Prunes
2 cups Water
64 oz Vegetable stock
1 Bottle Oktoberfest Beer
2 cups reconstituted vegetarian 'beef' bullion
1 package Knorr Vegetable recipe mix
1 pkg. McCormick Mushroom Gravy Mix
1/4 c Soy sauce
1/4 c Worcestershire sauce
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon Ginger, grated
1/2 teaspoon Marjoram
1/2 teaspoon Thyme
1/8 teaspoon paprika
1/8 teaspoon tumeric
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
* Optional - 2 pkgs. Morningstar farms steak strips (Put them on a baking sheet, then throw them in the oven for about 25 minutes to bake. They get a nice texture when you do this. Then toss them into your bowl in chunks at the last minute. The kids liked this.)
3 tablespoons Wondra
Sea salt and fresh ground pepper to taste

Directions:

Combine all ingredients, except the Morningstar steak strips and Wondra flour, in a very large pot. Bring to a boil, lower heat, cover, and simmer for hours until vegetables are tender.

Mix the Wondra flour in 1/2 cup water. Slowly add to stew to thicken.

Put the Morningstar farms steak strips on a baking sheet. Throw them in the oven for about 25 minutes to bake. They get a nice texture when you do this. Chunk them and then toss them into your bowl with the stew at the last minute.

Adjust as needed any of the above. I literally threw this together and kept adding till it tasted WONDERFUL! It was a lot of stew!

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Michelle Leonard


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