Lyme disease seems to be on many peoples minds in the last few days. Once within a host, the spirochetes multiply and act like the bacteria they are as well as parasites. Their favorite hosts are humans, horses and dogs. The symptoms and long-term effects can be debilitating, especially the arthritic symptoms and neurological problems. It is well known that antibiotics can be quite effective if given within the first month of infection. We also know that antibiotics are sometimes ineffective with some people. Lyme disease in some people has not been found, however, until many weeks and, sometimes, months have gone by which lessen the effects of antibiotics on killing the spirochetes. I have found that a combination of acupuncture and massage with herbs can lessen the painful symptoms of joint and muscular pain caused by Lyme disease. Acupuncture also helps with the neurological symptoms people and dogs experience. My best conclusion is to keep our immune systems very strong before being infected. The Lyme spirochetes like sugars and trans-fats so minimize those in your diet. They do not like a strong immune system. Therefore, consider boosting your immune system every chance you get by reducing stress, taking strong antioxidants and herbs such as astragalus. In order to reduce stress, consider regular massage, acupuncture, meditation, yoga and/or Qigong / Tai Chi.
A number of Chinese herbs can be useful for the many different facets of Lyme Disease. Lyme Disease is a bacterial infectious disease caused by the spirochetal organism, Borrelia Burgdorferi. It is usually caused by a tick bite but also in other ways. The prevalence of the disease is greatest in the northeastern United States, but there have been cases of the illness in all lower 48 states. The disease is easy to treat with antibiotics in its initial stages, but it is often not detected at that point. There is a bull’s eye rash that is characteristic of the disease, but many many people never get the rash. The rash looks different in people with darker pigmentation, making it easy to mistake it for other skin conditions, including bruising or eczema. The wide variety of symptoms that a person can have in its later stages makes it hard to obtain a proper diagnosis, and the medical testing for the illness is still not very accurate in many cases.
People with later stages of Lyme need treatment on a number of different levels. At the very basic level, herbs that are anti-bacterial, specifically against spirochetal bacteria, are an important component of treatment. Herbs that have been shown to have activity against spirochetal bacteria include coptis (huang lian), andrographis paniculata (chuan xin lian), isatis (ban lan gen/qing dai), phellodendron (huang bai), scute (huang qin), forsythia (lian qiao), smilax (tu fu ling), and gardenia (zhi zi). Garlic is also a useful antibacterial supplement for those with Lyme Disease.
Lyme disease can lower body temperature and create poor blood circulation. A person is also likely to feel cysts, lumps, and swellings in different areas of their body that often change and move. The bacteria walls itself off, and creates an environment in which it can grow and thrive and the person with the disease ends up in severe pain, with horribly low energy, and neurological problems. The disease thrives in a low temperature, low oxygen environment, and that is the environment it creates within the body. People with the disease often have signs and symptoms similar to someone with severe altitude sickness (also caused by a low oxygen environment). Chinese herbs that clear blood stasis and break blood stagnation can be very useful for this aspect of the disease. The herb, pseudoginseng (san qi), can be extremely beneficial for people with Lyme Disease. It promotes blood circulation and oxygenation in the body, and can force open the cysts that protect the bacteria from being killed off. It also can help clear some of the brain fog that people with this disease have by improving blood circulation and oxygenation to the brain. Frankincense (ru xiang), and myrrh (mo yao) can also help by improving blood circulation, especially to the joints, where the bacteria often hides in cartilaginous tissue where blood circulation tends to be poorer. An herb that is frequently used by people with Lyme Disease, teasel root, is beneficial because it improves circulation in the body and also has a warming affect. All of these herbs can help significantly with the intense and chronic pain that those with later stages of Lyme disease experience.
Certain Chinese herbs can be used to reduce the person’s sensitivity to cold and improve microcirculation in the body. Herbs such as clove, cinnamon, ginger, and siegesbeckia can be useful for this purpose.
The lymphatic system and the metabolism are often compromised in people with Lyme Disease. The bacteria frequently hides inside the walls of white blood cells, and results in swollen and congested lymph glands. People with the disease often have symptoms of hypothyroidism and a slowed metabolic rate even if all of their thyroid tests are normal. In Chinese Medicine, herbs that treat phlegm are frequently used for conditions related to a slow metabolism and a congested lymphatic system. The Chinese herb, prunella vulgaris (xia ku cao), and scrophularia (xuan shen) are very useful for inflammation, congestion, and infection of the lymphatic system. Herbs such as citrus aurantium, kelp, epimedium, and Siberian ginseng, can be beneficial for improving a sluggish metabolism in people with Lyme Disease who have signs or symptoms of an underactive thyroid.
Another aspect of Lyme Disease is severe and debilitating fatigue and a total lack of energy. This can be due to a host of different factors. Poor oxygenation and blood circulation and lowered metabolism and body temperature are part of the picture. The person’s adrenal glands may not be functioning properly either. Someone with Lyme Disease may also have a host of digestive problems that result in a lack of adequate nutrition. The disease itself can trigger chemical changes in the brain that create severe depression and an inability to concentrate, which is debilitating as well.
In Chinese medicine, herbs that nourish the qi and blood can help this lack of energy. The herbs can improve the person’s digestive functioning, support the functioning of the brain, support proper functioning of the adrenal glands, and improve the person’s ability to handle stress. They can also help the proper functioning of the mitochondria in their production of ATP in the cells, which helps a person’s energy at a very fundamental level. Siberian ginseng, schizandra, licorice, and astragalus are all good herbs for improving a person’s energy level, digestive functioning, and their ability to handle stress. White peony, dong quai, and wolfberry nourish the blood and reduce fatigue. Polygonum and eucommia can help improve a person’s adrenal response and can improve brain functioning. Bupleurum, longan fruit, zyzyphus seed, dragon bone, oyster shell, and magnolia bark can be beneficial for the depression, anxiety, lack of concentration, and sleep problems that people with Lyme Disease experience.
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©2008-2010
Finally healthcare that is “Soul good for you”
The kindness thank you is your referral. Please pass on the gift of health.
Our mission at Alternative Health Solutions of NJ ©, The Jersey Shore Wellness Network ©, is to provide individuals with the most current useful information to promote a more optimal wellness lifestyle. We aim to educate motivate consumers to take a more active responsible role in one owns health and happiness. You are in charge in improving the quality of your life. Live Positive Today! © ॐ Michelle Leonard
Thursday, January 21, 2010
Chiropractic Kids
Many people wrongly assume that children and infants don’t need chiropractic care, however adjusting a child’s spine is one of the best things you can do for your child. Chiropractic adjustments to children are very gentle and effective.
Almost all adults' spinal problems begin in early childhood. By getting children under chiropractic care, you can likely avoid the problems that many adults face (which is the reason they seek chiropractic care in the first place!). Providing care for their spines as early as possible is important and the practitioners with Alternative health Solutions of NJ feel you shouldn’t wait until children develop problems before trying to help them. Many adults suffer throughout their lifetime with problems that may have been avoided by seeking chiropractic care as children or teenagers.
Children grow at an incredible rate and they need to be free of any impediments to their proper development. As their bodies grow, so do any problems that are developing. Childhood is the time that simple, temporary problems become permanent. As the old saying goes, "As the twig is bent, so grows the tree." Do not allow your child to remain "bent."
Even the so-called “normal” birth experience can subject a newborn’s delicate spine to excessive pressure and stress, causing spinal nerve interference. This nerve interference (a vertebral subluxation) can affect the infant’s ability to express health to his/her fullest potential. Childhood is a very active time. Running, jumping, falls and accidents are all part of a normal childhood and yet they can cause spinal misalignments. Many parents believe the children are fine because there is no external evidence of injury or obvious symptom. However, resulting spinal injuries are often overlooked and many times are left uncorrected. These vertebral subluxations can block the natural flow of life across the nerves to any part of the body.
During delivery, typical long lever procedures by hand, forceps or vacuum extractor can exert tremendous stresses on a baby's delicate spinal structures. These types of procedures in delivery rooms can cause excess stress upon your newborn’s neck. Forces of 60-80 pounds of traction are considered normal in the delivery room. Medical researcher, Towbin, found that 80 pounds of force produced spinal cord hematoma and 120 pounds caused decapitation. I encourage all pregnant clients to seek as natural and healthy a delivery process as possible.
Early childhood is the next major hurdle that children go through. Kids have more falls, tumbles and strains in the first few years of life than in the rest of their entire lives. The National Safety Council reports in a study of 536 children that 50% had fallen head first from a high place in the first year of life. This can cause vertebral subluxations to their spine and most often go unnoticed. As the child grows up, they play sports, fall off bikes, fall off beds, etc., going through a typical, normal childhood. These minor disturbances to their spines add up slowly over time to cause problems, either as a child or adult. Remember this nerve interference (a vertebral subluxation) can affect the infant’s ability to express health to his/her fullest potential.
Studies show that women are able to carry and deliver their babies with more comfort when receiving chiropractic care. These adjustments are specifically tailored to the pregnant woman. Correcting vertebral subluxation ensures that both the expectant mother and her unborn child have the best opportunity to have a healthy pregnancy and birth. I believe strongly in the benefits of chiropractic care to the mother and unborn child.
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©2008-2010
Finally healthcare that is “Soul good for you”
The kindness thank you is your referral. Please pass on the gift of health.
Almost all adults' spinal problems begin in early childhood. By getting children under chiropractic care, you can likely avoid the problems that many adults face (which is the reason they seek chiropractic care in the first place!). Providing care for their spines as early as possible is important and the practitioners with Alternative health Solutions of NJ feel you shouldn’t wait until children develop problems before trying to help them. Many adults suffer throughout their lifetime with problems that may have been avoided by seeking chiropractic care as children or teenagers.
Children grow at an incredible rate and they need to be free of any impediments to their proper development. As their bodies grow, so do any problems that are developing. Childhood is the time that simple, temporary problems become permanent. As the old saying goes, "As the twig is bent, so grows the tree." Do not allow your child to remain "bent."
Even the so-called “normal” birth experience can subject a newborn’s delicate spine to excessive pressure and stress, causing spinal nerve interference. This nerve interference (a vertebral subluxation) can affect the infant’s ability to express health to his/her fullest potential. Childhood is a very active time. Running, jumping, falls and accidents are all part of a normal childhood and yet they can cause spinal misalignments. Many parents believe the children are fine because there is no external evidence of injury or obvious symptom. However, resulting spinal injuries are often overlooked and many times are left uncorrected. These vertebral subluxations can block the natural flow of life across the nerves to any part of the body.
During delivery, typical long lever procedures by hand, forceps or vacuum extractor can exert tremendous stresses on a baby's delicate spinal structures. These types of procedures in delivery rooms can cause excess stress upon your newborn’s neck. Forces of 60-80 pounds of traction are considered normal in the delivery room. Medical researcher, Towbin, found that 80 pounds of force produced spinal cord hematoma and 120 pounds caused decapitation. I encourage all pregnant clients to seek as natural and healthy a delivery process as possible.
Early childhood is the next major hurdle that children go through. Kids have more falls, tumbles and strains in the first few years of life than in the rest of their entire lives. The National Safety Council reports in a study of 536 children that 50% had fallen head first from a high place in the first year of life. This can cause vertebral subluxations to their spine and most often go unnoticed. As the child grows up, they play sports, fall off bikes, fall off beds, etc., going through a typical, normal childhood. These minor disturbances to their spines add up slowly over time to cause problems, either as a child or adult. Remember this nerve interference (a vertebral subluxation) can affect the infant’s ability to express health to his/her fullest potential.
Studies show that women are able to carry and deliver their babies with more comfort when receiving chiropractic care. These adjustments are specifically tailored to the pregnant woman. Correcting vertebral subluxation ensures that both the expectant mother and her unborn child have the best opportunity to have a healthy pregnancy and birth. I believe strongly in the benefits of chiropractic care to the mother and unborn child.
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©2008-2010
Finally healthcare that is “Soul good for you”
The kindness thank you is your referral. Please pass on the gift of health.
Friday, January 15, 2010
Superstar Supplement; Vitamin D
You may remember the public health slogan, "Vitamin D helps build strong bones". This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets - "softening of the bones".
More recently, and quite dramatically, vitamin D has been strongly associated with reduced cancer risks, preventing autoimmune diseases such as rheumatoid arthritis and lupus, preventing cardiovascular disease, and even helping to prevent diabetes. Vitamin D seems to be a one-stop shop for helping combat many serious chronic diseases, and yet vitamin D deficiency is common in the United States. Very few foods are natural sources of vitamin D. The primary source of vitamin D for humans is sunlight - sunlight causes cells in the skin to produce vitamin D.
But most of us don't spend enough time outside to get sufficient sunlight to provide us with our normal daily requirement of vitamin D. Supplementation is needed, in the form of fortified foods such as milk and in vitamin/mineral tablets. Interestingly, meeting our vitamin D and calcium daily requirements is only one step on the road to healthy, strong bones. Vitamin D helps the body absorb calcium from the intestinal tract. Also, vitamin D helps bone cells utilize calcium to build new bone. But - in adults, new bone will only be built if there's a need for it. Mechanical stress causes the body to produce new bone - and the best source for this kind of bone-building mechanical stress is exercise.
Yes, the E word. It's not enough to passively swallow a bunch of supplements every day. We need to exercise regularly to get the most out of the nutrition we're providing our bodies. When we exercise - particularly when we do strength training and other gravity-resisting activities such as running, walking, and bicycling - our bodies react not only by building new muscle but by building new bone as well. This response follows a physiologic principle known as Wolff's Law - bone remodels along lines of physiologic stress.
In other words, bone responds to mechanical challenges by building more bone. The result is more dense, stronger bones. Such bones are significantly less likely to fracture. And. logically, exercise helps prevent loss of bone mass, a primary cause of osteoporosis in postmenopausal women and older adults. Chiropractic health care helps provide assistance to these metabolic processes. All of our metabolic activities are directed by signals from the nerve system. Our nerve impulses tell our cells when to start and when to stop these complicated biochemical processes. Chiropractic care and acupuncture treatment helps ensure proper flow of information throughout the nervous system, helping us maintain optimal physical health and well-being.
Your complementary and alternative health practitioner is an expert in nutritional health and will be able to recommend a program and plan that will be right for you.
Source: Lins P: Vitamin D physiology. Prog Biophys Mol Biol 92)1:4-8, 2006
Cavalier E, et al:Vitamin D: current status and perspectives.Clin Chem Lab Med 47:1, 2009Holick Me, Chen TC: Vitamin D deficiency: a worldwide problem with health consequences. Am J Clin Nutr 87(4):10805-10865, 2008
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©2008-2010
Finally healthcare that is “Soul good for you”
The kindness thank you is your referral. Please pass on the gift of health.
More recently, and quite dramatically, vitamin D has been strongly associated with reduced cancer risks, preventing autoimmune diseases such as rheumatoid arthritis and lupus, preventing cardiovascular disease, and even helping to prevent diabetes. Vitamin D seems to be a one-stop shop for helping combat many serious chronic diseases, and yet vitamin D deficiency is common in the United States. Very few foods are natural sources of vitamin D. The primary source of vitamin D for humans is sunlight - sunlight causes cells in the skin to produce vitamin D.
But most of us don't spend enough time outside to get sufficient sunlight to provide us with our normal daily requirement of vitamin D. Supplementation is needed, in the form of fortified foods such as milk and in vitamin/mineral tablets. Interestingly, meeting our vitamin D and calcium daily requirements is only one step on the road to healthy, strong bones. Vitamin D helps the body absorb calcium from the intestinal tract. Also, vitamin D helps bone cells utilize calcium to build new bone. But - in adults, new bone will only be built if there's a need for it. Mechanical stress causes the body to produce new bone - and the best source for this kind of bone-building mechanical stress is exercise.
Yes, the E word. It's not enough to passively swallow a bunch of supplements every day. We need to exercise regularly to get the most out of the nutrition we're providing our bodies. When we exercise - particularly when we do strength training and other gravity-resisting activities such as running, walking, and bicycling - our bodies react not only by building new muscle but by building new bone as well. This response follows a physiologic principle known as Wolff's Law - bone remodels along lines of physiologic stress.
In other words, bone responds to mechanical challenges by building more bone. The result is more dense, stronger bones. Such bones are significantly less likely to fracture. And. logically, exercise helps prevent loss of bone mass, a primary cause of osteoporosis in postmenopausal women and older adults. Chiropractic health care helps provide assistance to these metabolic processes. All of our metabolic activities are directed by signals from the nerve system. Our nerve impulses tell our cells when to start and when to stop these complicated biochemical processes. Chiropractic care and acupuncture treatment helps ensure proper flow of information throughout the nervous system, helping us maintain optimal physical health and well-being.
Your complementary and alternative health practitioner is an expert in nutritional health and will be able to recommend a program and plan that will be right for you.
Source: Lins P: Vitamin D physiology. Prog Biophys Mol Biol 92)1:4-8, 2006
Cavalier E, et al:Vitamin D: current status and perspectives.Clin Chem Lab Med 47:1, 2009Holick Me, Chen TC: Vitamin D deficiency: a worldwide problem with health consequences. Am J Clin Nutr 87(4):10805-10865, 2008
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©2008-2010
Finally healthcare that is “Soul good for you”
The kindness thank you is your referral. Please pass on the gift of health.
Tuesday, January 5, 2010
Root Vegetables with Kale Toss
Ingredients:
1 bunch green or purple kale
1 medium parsnip, chopped into bite-size pieces.
1 medium turnip, chopped into bite-sized pieces.
2 medium red potatoes, chopped into bite-sized pieces.
1 medium sweet potato, chopped into bite-sized pieces.
1 small yellow onion, diced.
3 cloves garlic, diced
olive oil
balsamic vinegar
dash of pepper
water
Directions:
Clean kale and shop into bite sized pieces. In a large pot add a small amount of water (1/4 - 1/2 inch deep is fine). Bring water to a boil. If you have a steamer place it into the pot at this time. Put the kale, parsnip, turnip and potato into the pot. Then turn down the heat to low boil and cover the pot. In a small skillet, heat 1 - 2 tsp olive oil. Add the onion and garlic and saute until soft. Remove the onion and garlic from the heat when done cooking. In the meantime, keep an eye on the kale and root vegetables. When the kale is thoroughly cooked and the root vegetables are soft but not mushy turn off the heat. Put the kale and root veggies in with the onions and garlic, a swig or two or three of the balsamic vinegar ( depending on how vinegary you like things), pepper to taste and toss everything together. Put the kale and root veggies in a large serving bowl. Serve warm. This is especially good served with crusty whole wheat vegan bread or brown rice/quinoa or as a side dish. Yum!!! And nutritious too!
P.S. If you don't use a steamer, save your cooking water for use in a soup.
Serves: 2 - 4
Preparation time: 30-40 minutes
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©2008 - 2010
Saturday, January 2, 2010
The Use of Acupuncture in Drug Addiction Treatment
Alternative medicine in the United States is a billion-dollar industry. A 1993 study published in The New England Journal of Medicine found that the American public spent almost as much out of pocket money on alternative medicine in 1990 ($10.3 billion) as they did on hospitalizations ($12.8 billion). In fact, the study estimated that people made more visits to unconventional therapy providers (425 million) than they did to primary care physicians (388 million).[1] Viewed with skepticism by some, and virtually unknown to many, alternative medical techniques deserve serious attention.[2]
Acupuncture, now one of the most popular forms of alternative medicine, was virtually unknown in the United States until recently.[3] In 1971, James Reston, one of the New York Times' most respected journalists, was traveling in China when he was stricken with acute appendicitis. His subsequent article on the use of acupuncture as an anesthetic turned his misfortune into the spark of much Western interest in acupuncture and other Chinese medicines.[4]
Serious medical research and experimentation with the healing powers of acupuncture has led to the discovery of a highly promising weapon in the fight against chemical dependency. Though there is a consensus in the medical community that more reliable scientific data on the subject need to be collected, anecdotal evidence and clinical success stories strongly suggest that acupuncture can alleviate many of the serious symptoms of withdrawal, thus facilitating detoxification and encouraging acute addicts to continue treatment.
Recent enthusiasm for acupuncture treatment has encouraged some detoxification clinics to incorporate it into their programs. Court systems in several major cities have created "drug courts," in which a program of intensive counseling and treatment, sometimes including acupuncture, is substituted for traditional prosecution. The need for more effective approaches in dealing with repeat drug offenders, combined with the relatively low cost of maintaining clients in drug court programs, makes some law enforcement officials hopeful that acupuncture will be an effective part of the solution for addicts who find the lure of substance abuse more powerful than the threat of incarceration.
What is Acupuncture?
The aims and approaches of Chinese medicine are utterly unlike those of Western medicine, which presents a major barrier in attempting to synthesize acupuncture and contemporary American addiction treatment. The radically different nature of the Chinese approach to healing makes many Western observers skeptical of the entire process; others expect a miracle cure that acupuncturists themselves do not promise.
A technical review on the subject of acupuncture use in detoxification programs, sponsored by the National Institute on Drug Abuse (NIDA) in 1991, stated the problem this way:
It is clear that some of the reasons for the wide divergence of opinion regarding the efficacy of acupuncture result from the non-standard terminology used to describe it, the wide range of procedures that have been called acupuncture, the lack of a clear mechanism to explain the purported benefits of acupuncture treatment and perhaps most importantly, the lack of systematic clinical research in this area.[5]
It is important for practitioners of Western medicine, therefore, to understand the underlying theory of acupuncture before it can have a practical application in detoxification clinics and drug courts.
In the language of Chinese medicine, acupuncture is the stimulation of "Qi" (pronounced "chee"), by the insertion of needles into "meridians," or vein-like routes under the surface of the skin. Both Qi and the meridias that carry it are invisible. There is no true English translation for Qi, but "vital energy" is often used.[6] When functioning normally, Qi warms and protects the body, smooths the various transitions of the body from one state to another, and governs retention of the body 's substances and organs.[7] Traditional Chinese medicine functions under the assumption that sickness is caused by the inability of Qi to flow freely through meridians. Acupuncture needles unblock the meridians and stimulate the flow of Qi.[8]
In spite of the fact that Qi is a concept not widely accepted outside the world of Chinese medicine, a number of modern developments have helped to synthesize the collected wisdom of Chinese medicine with Western diagnostic techniques, increasing Western acceptance of acupuncture. Recent research suggests, for example, that the insertion of acupuncture needles stimulates the body's production of beta-endorphins.[9] If this is true, the concept of an invisible life-force flowing through invisible pathways seems like a traditional explanation for a then-unknown physiological process.
Another important discovery occured in 1955, when French doctor Paul Nogier was testing for electrical activity on the skin's surface and found that every traditional acupuncture point on the body has a corresponding point on the human ear.[10] Since that discovery, auricular acupuncture, or needle stimulation of points on the ears, has become by far the most popular method of treatment. In the case of drug detoxification, auricular treatment offers the advantage of not requiring privacy, so that many people can be treated at once in the same room.[11]
Today there is debate about the most effective way to administer acupuncture, from the number of needles to their placement in the ear. The 1991 NIDA technical review came to the conclusion that in the interest of uniformity, controlled research conducted in the future should involve five needles in each ear, placed in the traditional acupuncture points: "kidney," "lung," "liver," "sympathetic," and "shenmen."[12] The panel found no reason to experiment with electrically charged needles, single-ear treatments, or deviations from the standard detoxification points.
Does acupuncture work to treat drug addiction?
Acupuncture is widely accepted by medical professionals in the United States as a safe treatment for chronic pain.[13] Other applications for acupuncture, such as relief of asthma, arthritis, nausea, and morning sickness are being explored by the scientific community.[14] In the case of drug addiction, conclusive scientific evidence of acupuncture's efficacy is scarce.
A 1989 study published in the British journal The Lancet by Milton L. Bullock concluded that acupuncture was highly effective in treating alcoholism. Eighty severe recidivist alcoholics were treated, receiving either correct-point acupuncture or acupuncture at non-specific points on the ear. 21 of the 40 treatment group patients completed the two-month program, while only one of 40 in the control group did. The control group patients experienced twice as many relapses in the six months following the experiment and the number of control group patients admitted to detoxification centers was well over twice that of treatment group patients.[15]
One analysis of the available research on acupuncture as part of a detoxification protocol published in the Journal of Substance Abuse Treatment called the results of the Bullock study encouraging. The analysis also cited seven experiments done on animals in which acupuncture effectively reduced withdrawal symptoms. Though the authors of this analysis are confident that acupuncture has more than a placebo effect, they suggest further research to confirm such findings.[16]
Though the Bullock study is promising, its reliability has been questioned. The NIDA technical review noted that a similar experiment performed in 1992 showed no significant difference between the true acupuncture and sham acupuncture groups. After a review of all existing studies with a similar focus, it found no conclusive proof that acupuncture is more effective than placebo in treating drug addiction.[17] Nevertheless, the review panel suggested that more research be performed in the area.
Acupuncture practitioners are reluctant to make broad, sweeping claims about their work. "I stop short of saying acupuncture is a panacea and can cure everything, because it's not and it can't," said Dr. Ken Carter, a psychiatrist and acupuncturist who works in a pre-trial detoxification clinic in the District of Columbia Superior Court.[18]
While acupuncture may not be a physiological cure for drug addiction, Dr. Carter told NewsBriefs it does have a soothing, relaxing effect which is extremely helpful to people experiencing any kind of lifestyle change, especially a change of the magnitude of drug withdrawal. However, to truly beat drug addiction, according to Dr. Carter, individuals need to learn to make decisions based on their own sense of self-worth and a confidence that they can change their environment.[19] Many practitioners like Dr. Carter feel that acupuncture is beneficial for addicts seeking this kind of change, even if too few controlled studies have been conducted to confirm that belief.
The Lincoln Clinic
The Lincoln Clinic in New York City is the premiere detoxification center utilizing acupuncture in the U.S. Its director, Dr. Michael Smith, says the need for effective substance abuse treatment in the clinic's neighborhood is evident:
The South Bronx is a racially marginalized, high poverty, high unemployment, high crime, high infant mortality, low literacy neighborhood devastated by several decades of substance abuse.[20]
When the doctors at the Lincoln Clinic read in 1974 that a neurosurgeon in Hong Kong, Dr. H.L. Wen, had noticed a reduction in the withdrawal symptoms of opiate-addicted patients to whom he had been giving acupuncture treatments, they decided to experiment with the procedure at what had been until then a methadone clinic.[21] Over the years they developed a protocol that they have taught to more than 500 clinicians in 150 different programs.[22]
The Lincoln Clinic protocol relies on four major tools in helping serious addicts recover: acupuncture detoxification, urine testing, individual counseling, and participation in 12-step group-based therapy.[23] Smith argues that the advantages of integrating acupuncture into more traditional treatment programs are overwhelming. The primary value of acupuncture, however, is that its immediate effect is often a cessation of withdrawal symptoms, encouraging patients to come again for treatment in the future.[24]
Smith cites a few remarkable statistics to support the effectiveness of the Lincoln Clinic method. Among pregnant women with a history of abusing crack cocaine, those who receive acupuncture have higher birth weight babies than those who do not receive the treatment. Mothers with more than 10 visits have babies with an average weight of 6lbs. 10oz, while those with less than 10 visits have babies weighing an average of 4lbs. 8oz.[25] A seven-day inpatient drug treatment program in Delaware using the Lincoln Clinic method reported a decline in rates of recidivism from 87% to 18% one year after the date of admission.[26]
Dr. Smith attributes this effectiveness to a number of factors. One of acupuncture's greatest strengths, he argues, is that it forges a bond between doctor and patient even before verbal communication is established: "acupuncture will be just as effective even when the patient lies to us."[27] Unlike verbal counseling, during which the patient may be in denial or feel angry or intimidated, acupuncture's immediate effects are not dependent on the cooperation of the patient.
As stated previously, acupuncture's primary effect is to stimulate relaxation. "In addition to reducing withdrawal symptoms acupuncture provides a strong calming effect on substance abusers and substantially reduces drug craving. Clients describe the effects of acupuncture as allowing them to feel relaxed yet alert," according to Dr. Smith.[28] That feeling of relaxation is the essential benefit of the acupuncture protocol. Unlike methadone treatment, acupuncture affects the patient's state of mind during withdrawal, not the body's need for a drug.
Drug Court
The reputed success of the Lincoln Clinic made an impact on Chief Judge Gerald Weatherington and Judge Herbert Klein of the Eleventh Judicial Circuit of Florida, founders of the country's first drug court in Dade County, Florida.
Weatherington and Klein recognized that their problems with overcrowded jails and high recidivism among drug offenders were not being solved by the judicial system as it then operated. The Dade County Drug Court, which accepted its first arrestees in 1989, allows people facing charges of buying or possessing drugs the opportunity to submit to intensive addiction treatment.[29]
Uncooperative arrestees are often persuaded by the threat of incarceration to undergo the outpatient treatment, even if that treatment includes something as unusual as acupuncture. The primary incentive to comply with the program is that successful graduates have their charges dropped.[30]
Statistics on drug court effectiveness from Dade County's program and others around the country are, like the studies designed to measure acupuncture's efficacy, promising but not conclusive. The rearrest rates in the year following release were 60 percent for people who served jail or prison sentences and 11 percent for graduates of drug court.[31] In a review of Dade County's program, however, the National Institute of Justice found that one of the major stumbling blocks in this approach to dealing with the drug problem is that treatment providers have very different expectations from those of the criminal justice system.[32] People who work daily to help rehabilitate serious addicts understand that it is a difficult process, and a relapse is not a total failure. The criminal justice system, seeing relapse as the equivalent to criminal recidivism, is much less tolerant in this regard. It is difficult to gauge the true effectiveness of a drug court, therefore, because criminal justice and treatment agencies have different concepts of success.
Though the effectiveness of drug courts is open to debate, programs that incorporate acupuncture into their outpatient treatments are almost certainly less expensive than traditional methods of punishment. Federal estimates project that drug treatment programs cost an average of $1,200 per person, substantially lower than the $20,000 it takes to keep a drug offender incarcerated for one year.[33]
While acupuncture is only one component of Drug Court in Dade County or the District of Columbia, administrators have a strong conviction that it is an important part of treatment. In the early part of the program, acupuncture is used to help the patient through detoxification. Later, acupuncture treatments are phased out as the patient stabilizes. In aftercare, acupuncture is seldom used. Instead, the program seeks to build a strong sense of self-reliance with literacy education, GED courses, and vocational training. [34]
Conclusion
The evidence supporting acupuncture's effectiveness in detoxification treatment is largely anecdotal, and despite its use in some clinics and drug court programs, acupuncture is still considered an alternative medicine. In the 1970s, the Food and Drug Administration (FDA) ruled that acupuncture needles should be classified as "experimental" medical devices. That classification was a blow to the acupuncture industry since insurance companies, Medicare, Medicaid are reluctant to make payments for experimental treatments. A small group of the nation's leading acupuncturists petitioned the FDA in November 1994 to review its ruling. They are waiting for the FDA to decide.[35]
In the meantime, acupuncture continues to attract attention. One acupuncture convert is former United States Senator Dennis DeConcini. In 1994 he addressed the Senate with glowing praise of Dr. Xiao Ming Tian, the acupuncturist who treated DeConcini's neck pain. "His treatments relieved my pain and I do not hesitate to join other patients who have experience significant improvements under his care to pay tribute to him," DeConcini said.[36] Dr. Ming is the only practitioner employed by the federal government with a mandate to further explore the uses of acupuncture.
An important development in the field of acupuncture is a new study by Dr. Herbert Kleber of Columbia University's Center on Addiction and Substance Abuse. He is currently coordinating funding, including grants from the Hilton Foundation and NIDA, to do a large-scale, multi-site study of acupuncture's efficacy in treating drug addiction.
This comprehensive study will provide valuable information about acupuncture's usefulness in drug treatment. Regardless of the findings, however, more research on acupuncture and other forms of alternative medicine is needed and may reveal other secrets that Western medicine has yet to discover. Perhaps doctors in the United States will soon explain how 250 people experience the benefits of acupuncture at the Lincoln Clinic every day.
Seeking addiction treatment please contact Alternative Health Solutions of NJ
http://www.alternativehealthsolutionsnj.com
by Judd Spray and Sharon Jones
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©
Acupuncture, now one of the most popular forms of alternative medicine, was virtually unknown in the United States until recently.[3] In 1971, James Reston, one of the New York Times' most respected journalists, was traveling in China when he was stricken with acute appendicitis. His subsequent article on the use of acupuncture as an anesthetic turned his misfortune into the spark of much Western interest in acupuncture and other Chinese medicines.[4]
Serious medical research and experimentation with the healing powers of acupuncture has led to the discovery of a highly promising weapon in the fight against chemical dependency. Though there is a consensus in the medical community that more reliable scientific data on the subject need to be collected, anecdotal evidence and clinical success stories strongly suggest that acupuncture can alleviate many of the serious symptoms of withdrawal, thus facilitating detoxification and encouraging acute addicts to continue treatment.
Recent enthusiasm for acupuncture treatment has encouraged some detoxification clinics to incorporate it into their programs. Court systems in several major cities have created "drug courts," in which a program of intensive counseling and treatment, sometimes including acupuncture, is substituted for traditional prosecution. The need for more effective approaches in dealing with repeat drug offenders, combined with the relatively low cost of maintaining clients in drug court programs, makes some law enforcement officials hopeful that acupuncture will be an effective part of the solution for addicts who find the lure of substance abuse more powerful than the threat of incarceration.
What is Acupuncture?
The aims and approaches of Chinese medicine are utterly unlike those of Western medicine, which presents a major barrier in attempting to synthesize acupuncture and contemporary American addiction treatment. The radically different nature of the Chinese approach to healing makes many Western observers skeptical of the entire process; others expect a miracle cure that acupuncturists themselves do not promise.
A technical review on the subject of acupuncture use in detoxification programs, sponsored by the National Institute on Drug Abuse (NIDA) in 1991, stated the problem this way:
It is clear that some of the reasons for the wide divergence of opinion regarding the efficacy of acupuncture result from the non-standard terminology used to describe it, the wide range of procedures that have been called acupuncture, the lack of a clear mechanism to explain the purported benefits of acupuncture treatment and perhaps most importantly, the lack of systematic clinical research in this area.[5]
It is important for practitioners of Western medicine, therefore, to understand the underlying theory of acupuncture before it can have a practical application in detoxification clinics and drug courts.
In the language of Chinese medicine, acupuncture is the stimulation of "Qi" (pronounced "chee"), by the insertion of needles into "meridians," or vein-like routes under the surface of the skin. Both Qi and the meridias that carry it are invisible. There is no true English translation for Qi, but "vital energy" is often used.[6] When functioning normally, Qi warms and protects the body, smooths the various transitions of the body from one state to another, and governs retention of the body 's substances and organs.[7] Traditional Chinese medicine functions under the assumption that sickness is caused by the inability of Qi to flow freely through meridians. Acupuncture needles unblock the meridians and stimulate the flow of Qi.[8]
In spite of the fact that Qi is a concept not widely accepted outside the world of Chinese medicine, a number of modern developments have helped to synthesize the collected wisdom of Chinese medicine with Western diagnostic techniques, increasing Western acceptance of acupuncture. Recent research suggests, for example, that the insertion of acupuncture needles stimulates the body's production of beta-endorphins.[9] If this is true, the concept of an invisible life-force flowing through invisible pathways seems like a traditional explanation for a then-unknown physiological process.
Another important discovery occured in 1955, when French doctor Paul Nogier was testing for electrical activity on the skin's surface and found that every traditional acupuncture point on the body has a corresponding point on the human ear.[10] Since that discovery, auricular acupuncture, or needle stimulation of points on the ears, has become by far the most popular method of treatment. In the case of drug detoxification, auricular treatment offers the advantage of not requiring privacy, so that many people can be treated at once in the same room.[11]
Today there is debate about the most effective way to administer acupuncture, from the number of needles to their placement in the ear. The 1991 NIDA technical review came to the conclusion that in the interest of uniformity, controlled research conducted in the future should involve five needles in each ear, placed in the traditional acupuncture points: "kidney," "lung," "liver," "sympathetic," and "shenmen."[12] The panel found no reason to experiment with electrically charged needles, single-ear treatments, or deviations from the standard detoxification points.
Does acupuncture work to treat drug addiction?
Acupuncture is widely accepted by medical professionals in the United States as a safe treatment for chronic pain.[13] Other applications for acupuncture, such as relief of asthma, arthritis, nausea, and morning sickness are being explored by the scientific community.[14] In the case of drug addiction, conclusive scientific evidence of acupuncture's efficacy is scarce.
A 1989 study published in the British journal The Lancet by Milton L. Bullock concluded that acupuncture was highly effective in treating alcoholism. Eighty severe recidivist alcoholics were treated, receiving either correct-point acupuncture or acupuncture at non-specific points on the ear. 21 of the 40 treatment group patients completed the two-month program, while only one of 40 in the control group did. The control group patients experienced twice as many relapses in the six months following the experiment and the number of control group patients admitted to detoxification centers was well over twice that of treatment group patients.[15]
One analysis of the available research on acupuncture as part of a detoxification protocol published in the Journal of Substance Abuse Treatment called the results of the Bullock study encouraging. The analysis also cited seven experiments done on animals in which acupuncture effectively reduced withdrawal symptoms. Though the authors of this analysis are confident that acupuncture has more than a placebo effect, they suggest further research to confirm such findings.[16]
Though the Bullock study is promising, its reliability has been questioned. The NIDA technical review noted that a similar experiment performed in 1992 showed no significant difference between the true acupuncture and sham acupuncture groups. After a review of all existing studies with a similar focus, it found no conclusive proof that acupuncture is more effective than placebo in treating drug addiction.[17] Nevertheless, the review panel suggested that more research be performed in the area.
Acupuncture practitioners are reluctant to make broad, sweeping claims about their work. "I stop short of saying acupuncture is a panacea and can cure everything, because it's not and it can't," said Dr. Ken Carter, a psychiatrist and acupuncturist who works in a pre-trial detoxification clinic in the District of Columbia Superior Court.[18]
While acupuncture may not be a physiological cure for drug addiction, Dr. Carter told NewsBriefs it does have a soothing, relaxing effect which is extremely helpful to people experiencing any kind of lifestyle change, especially a change of the magnitude of drug withdrawal. However, to truly beat drug addiction, according to Dr. Carter, individuals need to learn to make decisions based on their own sense of self-worth and a confidence that they can change their environment.[19] Many practitioners like Dr. Carter feel that acupuncture is beneficial for addicts seeking this kind of change, even if too few controlled studies have been conducted to confirm that belief.
The Lincoln Clinic
The Lincoln Clinic in New York City is the premiere detoxification center utilizing acupuncture in the U.S. Its director, Dr. Michael Smith, says the need for effective substance abuse treatment in the clinic's neighborhood is evident:
The South Bronx is a racially marginalized, high poverty, high unemployment, high crime, high infant mortality, low literacy neighborhood devastated by several decades of substance abuse.[20]
When the doctors at the Lincoln Clinic read in 1974 that a neurosurgeon in Hong Kong, Dr. H.L. Wen, had noticed a reduction in the withdrawal symptoms of opiate-addicted patients to whom he had been giving acupuncture treatments, they decided to experiment with the procedure at what had been until then a methadone clinic.[21] Over the years they developed a protocol that they have taught to more than 500 clinicians in 150 different programs.[22]
The Lincoln Clinic protocol relies on four major tools in helping serious addicts recover: acupuncture detoxification, urine testing, individual counseling, and participation in 12-step group-based therapy.[23] Smith argues that the advantages of integrating acupuncture into more traditional treatment programs are overwhelming. The primary value of acupuncture, however, is that its immediate effect is often a cessation of withdrawal symptoms, encouraging patients to come again for treatment in the future.[24]
Smith cites a few remarkable statistics to support the effectiveness of the Lincoln Clinic method. Among pregnant women with a history of abusing crack cocaine, those who receive acupuncture have higher birth weight babies than those who do not receive the treatment. Mothers with more than 10 visits have babies with an average weight of 6lbs. 10oz, while those with less than 10 visits have babies weighing an average of 4lbs. 8oz.[25] A seven-day inpatient drug treatment program in Delaware using the Lincoln Clinic method reported a decline in rates of recidivism from 87% to 18% one year after the date of admission.[26]
Dr. Smith attributes this effectiveness to a number of factors. One of acupuncture's greatest strengths, he argues, is that it forges a bond between doctor and patient even before verbal communication is established: "acupuncture will be just as effective even when the patient lies to us."[27] Unlike verbal counseling, during which the patient may be in denial or feel angry or intimidated, acupuncture's immediate effects are not dependent on the cooperation of the patient.
As stated previously, acupuncture's primary effect is to stimulate relaxation. "In addition to reducing withdrawal symptoms acupuncture provides a strong calming effect on substance abusers and substantially reduces drug craving. Clients describe the effects of acupuncture as allowing them to feel relaxed yet alert," according to Dr. Smith.[28] That feeling of relaxation is the essential benefit of the acupuncture protocol. Unlike methadone treatment, acupuncture affects the patient's state of mind during withdrawal, not the body's need for a drug.
Drug Court
The reputed success of the Lincoln Clinic made an impact on Chief Judge Gerald Weatherington and Judge Herbert Klein of the Eleventh Judicial Circuit of Florida, founders of the country's first drug court in Dade County, Florida.
Weatherington and Klein recognized that their problems with overcrowded jails and high recidivism among drug offenders were not being solved by the judicial system as it then operated. The Dade County Drug Court, which accepted its first arrestees in 1989, allows people facing charges of buying or possessing drugs the opportunity to submit to intensive addiction treatment.[29]
Uncooperative arrestees are often persuaded by the threat of incarceration to undergo the outpatient treatment, even if that treatment includes something as unusual as acupuncture. The primary incentive to comply with the program is that successful graduates have their charges dropped.[30]
Statistics on drug court effectiveness from Dade County's program and others around the country are, like the studies designed to measure acupuncture's efficacy, promising but not conclusive. The rearrest rates in the year following release were 60 percent for people who served jail or prison sentences and 11 percent for graduates of drug court.[31] In a review of Dade County's program, however, the National Institute of Justice found that one of the major stumbling blocks in this approach to dealing with the drug problem is that treatment providers have very different expectations from those of the criminal justice system.[32] People who work daily to help rehabilitate serious addicts understand that it is a difficult process, and a relapse is not a total failure. The criminal justice system, seeing relapse as the equivalent to criminal recidivism, is much less tolerant in this regard. It is difficult to gauge the true effectiveness of a drug court, therefore, because criminal justice and treatment agencies have different concepts of success.
Though the effectiveness of drug courts is open to debate, programs that incorporate acupuncture into their outpatient treatments are almost certainly less expensive than traditional methods of punishment. Federal estimates project that drug treatment programs cost an average of $1,200 per person, substantially lower than the $20,000 it takes to keep a drug offender incarcerated for one year.[33]
While acupuncture is only one component of Drug Court in Dade County or the District of Columbia, administrators have a strong conviction that it is an important part of treatment. In the early part of the program, acupuncture is used to help the patient through detoxification. Later, acupuncture treatments are phased out as the patient stabilizes. In aftercare, acupuncture is seldom used. Instead, the program seeks to build a strong sense of self-reliance with literacy education, GED courses, and vocational training. [34]
Conclusion
The evidence supporting acupuncture's effectiveness in detoxification treatment is largely anecdotal, and despite its use in some clinics and drug court programs, acupuncture is still considered an alternative medicine. In the 1970s, the Food and Drug Administration (FDA) ruled that acupuncture needles should be classified as "experimental" medical devices. That classification was a blow to the acupuncture industry since insurance companies, Medicare, Medicaid are reluctant to make payments for experimental treatments. A small group of the nation's leading acupuncturists petitioned the FDA in November 1994 to review its ruling. They are waiting for the FDA to decide.[35]
In the meantime, acupuncture continues to attract attention. One acupuncture convert is former United States Senator Dennis DeConcini. In 1994 he addressed the Senate with glowing praise of Dr. Xiao Ming Tian, the acupuncturist who treated DeConcini's neck pain. "His treatments relieved my pain and I do not hesitate to join other patients who have experience significant improvements under his care to pay tribute to him," DeConcini said.[36] Dr. Ming is the only practitioner employed by the federal government with a mandate to further explore the uses of acupuncture.
An important development in the field of acupuncture is a new study by Dr. Herbert Kleber of Columbia University's Center on Addiction and Substance Abuse. He is currently coordinating funding, including grants from the Hilton Foundation and NIDA, to do a large-scale, multi-site study of acupuncture's efficacy in treating drug addiction.
This comprehensive study will provide valuable information about acupuncture's usefulness in drug treatment. Regardless of the findings, however, more research on acupuncture and other forms of alternative medicine is needed and may reveal other secrets that Western medicine has yet to discover. Perhaps doctors in the United States will soon explain how 250 people experience the benefits of acupuncture at the Lincoln Clinic every day.
Seeking addiction treatment please contact Alternative Health Solutions of NJ
http://www.alternativehealthsolutionsnj.com
by Judd Spray and Sharon Jones
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©
Michelle Leonard: Broken and Mending Bone Support Information
If an injury involving a bone is very painful, and the person has difficulty moving the body part or bearing weight on it, the bone could be fractured. A doctor’s care should always be sought because correct assessment and proper setting of a fracture is very important for healing. Homeopathic remedies can ease the pain and swelling associated with broken bones, as well as help to accelerate the healing process.
The outer layer of the bone is a storehouse of mineral deposits. The inner layer is called the marrow. The red marrow makes red blood cells, while the yellow marrow is used to store fat. Bones continually undergo changes in a process called “bone remodeling.” Osteoclast cells break down old bone and osteoblast cells trigger new bone cells to form. As soon as a bone breaks, the osteoblasts get to work. Fibroblast cells create protein fibers called collagen. As bones heal, they form a matrix of osteoblasts, which later harden, or ossify, becoming bone. It takes three to four months to recreate the solid, stable bone in most cases. But some bones have more blood supply so they heal faster, for instance, toe bones, whereas wrist bones can take longer.
To speed bone healing, you can incorporate the following changes into your life:
LIFESTYLE
•Stop smoking. Smoking slows the blood flow to the bones, thereby slowing healing. Smokers take longer to heal broken bones. Many studies have shown that broken bones tend to take longer to heal if the injured person has been smoking. Cigarettes can also increase the risk of blood clotting, which may further reduce blood flow. Breakdown products of cigarette smoke include carbon monoxide, formaldehyde, nitrosamines and benzenes which can damage the cells that form the bone itself and can interrupt the healing process after a fracture or bone injury.
•Stop drinking. Alcohol slows the formation of the osteoblasts.
•Decrease or eliminate caffeine and carbonated drinks like coffee, tea, and colas which increase calcium excretion. Since your body needs all the calcium it can get to heal your bones, it is wise to minimize sources of calcium loss.
•To maximize the rate of healing it is helpful to avoid bone robbers such as sugar, salt, alcohol, caffeine, red meats etc.
NUTRITION
One of the most important influences on fracture healing is nutrition. The healing time for broken bones is influenced by a number of variables that nutrition can impact including blood supply. For example, the ends of long bones are vascular so they heal faster than the center. Certain types of food and exercise foster increased blood supply and hence time it takes to heal. Mobilization, i.e. weight bearing exercises and isometric exercises stimulates healing. Important Nutrition:
Protein
Because the bones need protein to build, add proteins to your diet. Meat, fish, soy, nuts, beans, and dairy are all good sources. Dairy has the added advantage of containing calcium.
I do suggest a good protein drink daily.
Calcium
Recommended dose (RDA) is 800-1200 milligrams a day for adults. There is no research to suggest that adding calcium speeds bone healing, but be certain to maintain normal intake levels because calcium is responsible for bone maintenance and repair.
Type of food Amount - Milligrams of Calcium
Non fat yogurt 1 cup 415
Sardines (Atlantic with bones) 3 oz 372
Collard Greens 1 cup 355
Pink Salmon (canned with bones) 6oz 334
Skim Milk 1 cup 302
Calcium Fortified Orange Juice 1 cup 302
Bok Choy 1 cup 250
Almonds 3 oz 198
Turnip Greens 1 cup 200
Soy Beans 1 cup 180
Broccoli 1 cup 180
Mustard Greens 1 cup 150
Black Molasses 1 tbsp. 140
Great Northern Beans 1 cup 140
Non fat Baked Beans 1 cup 130
Tofu 1 cup 130
Navy beans 1 cup 130
Corn Tortilla 1 tortilla 120
Kidney Beans 1 cup 115
Okra 1 cup 90
Acorn Squash 1 cup 90
Spinach (Cooked) 1 cup 74
Orange 1 med. 60
Raisins 1/4 22
Peanut butter 2 tbsp. 18
The key to better usage of your calcium intake is not just increasing the calcium but also increasing your ability to absorb the calcium.
Lysine is an amino acid that helps in the absorption of calcium. Lysine a protein building block, can increase the amount of calcium absorbed into the matrix according to Peter Furst, M.D.,PhD. in the Jan./Feb. 1993, Nutrition (9: 70-2). It is an essential amino acid necessary for the regeneration of tissues, and the building and healing of broken bones. Research studies show that lysine can increase the amount of calcium absorbed into the bone matrix. The amount in one particular study was 800 mg. As lysine promotes the formation of muscle protein, it may be important in healing after operations and injuries. There are a number of foods that can add lysine to your diet, such as low fat milk, fish, yeast, and soy products.
Vitamins
•Vitamin C is important link in the formation of collagen. Adding more fruits and vegetables to your diet can fill this need. Vitamin C is essential nutritionally to make the collagen that helps the body form healthy bones. It also promotes wound healing. You also can get numerous additional benefits from Vitamin C. For example, researchers at New Mexico Medical School found that adults with high blood levels of vitamin C scored higher on mental tasks than those with low levels of vitamin C.
•Vitamin D aids in calcium absorption. The latest suggestions for vitamin D consumption have raised the minimum required dose from 2,000 to 4,000 daily. Be sure to take in that much while healing bones.
•Vitamin K, found in leafy greens, also aids bone repair. Vitamin K, also called Menadione, is a very important fat-soluble vitamin that plays a key role in the regulation of normal blood clotting functions. We get vitamin K from several sources in our diet including dark leafy vegetables. Vitamin K also assists in converting glucose into glycogen for storage in the liver. Numerous studies indicate that it plays a role in forming bone formation and preventing osteoporosis. If you want to help bones heal faster, consider increasing your intake of Vitamin K rich foods.
Boron is important in bone healing because studies how show it reduces urinary excretion of calcium and magnesium and significantly increases blood levels of both estrogen and testosterone. The are many food high in boron. Apples are the highest.
Eat half pineapple every day until it's completely healed. It contains Bromelain, an enzyme that helps to reduce swelling and inflammation. Do not eat canned or processed pineapples. If you don't like fresh pineapple, take the supplement Bromelain. It has the same effect as pineapple.
HOMEOPATHIC TREATMENT SUGGESTION FOR BROKEN BONES
As soon as the trauma occurs, begin daily treatment with Arnica 30c. When the swelling is reduced, continue taking Symphytum 30c daily until the bone is healed. Use other remedies as indicated by their modalities and symptoms.
Arnica
In any homeopathic first aid, Arnica is the first drug of choice. Its remarkable ability to reduce bruising and swelling from trauma has been well documented. Arnica can be used immediately after the break, to reduce swelling and vascular congestion.
Symphytum
The homeopathic remedy Symphytum, or Comfrey, has been known for centuries as Knitbone. It has a remarkable ability to speed the healing of bones. Symph is a great remedy when the bone refuses to knit together and also if the pain remains long after the fracture is healed. Herbalists have long used comfrey, or Knitbone. The roots and leaves contain Allantoin, used in wound healing. Culpepper suggested a salve made from powdered root in water applied externally. But the homeopaths have found Comfrey’s usefulness in broken bones when taken internally. Doses of Symph 30c taken daily have sped up bone healing by one-third.
Ruta
To treat bruised bones and for bones that are slow to repair. Ruta is also beneficial to the connective tissues around the bones and the periosteum. This remedy is indicated if the pains are worse from the cold and damp.
Calcarea phoshoricum
A homeopathic remedy also used as a tissue salt, sold in 3x potency. The salt is essential in facilitating the union of broken bones. The homeopathic indication for this remedy is bones that are slow to heal and a cold sensation in the limbs. The pain is worse at night and in cold, damp weather. CALCAREA CARB, CALCAREA PHOS, RUTA and SYMPHYTUM are all useful for bones that fail to heal.
Eupatorium perfoliatum
Known as Boneset, Eup perf heals the bones and the pain. The pain experienced by a person needing this remedy is a deep soreness, as if beaten, that are worse by motion and in the morning.
Take the remedy which is similar to your symptoms described above.
No side effects or complications if taken as directed, please do not exceed the given dosage as directed on packaging. Avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications That’s the Beauty of Homeopathic Medicine .
OTHER THERAPIES
In 1994, ultrasound bone growth stimulators were approved by the FDA. Treatments are available to speed certain types of broken bones with the use of electrical stimulation, ultrasound, and magnets. Magnets increase blood flow to the area, thereby speeding healing.
Deep tissue massage and techniques like cranio-sacral massage can increase blood flow and send healing energy. A study at Harvard University showed that hypnosis can be used to reduce bone healing time from eight weeks to six.
Aspirin And Anti-Inflammatory Drugs Can Retard Bone
When you break a bone or tear a muscle and are on pain medication, you may want to try to stop taking the pain medication as soon as possible so you do not delay healing. A study in May 1995 issue of The Journal of Orthopedic Trauma shows damaged cells in a fracture release large amount of chemicals called prostaglandins. These chemicals cause the pain and are blocked by the pain medication. However prostaglandins are also very important in the first stage of tissue repair. So decreasing the use as soon as possible is helpful to the healing process.
Furthermore a study in the October 1995 issue of the Journal of Rheumatology found that continued use of anti-inflammatory drugs over several months can increase the rate of cartilaginous breakdown in joints of people who have osteoarthritis. The drugs mentioned in the studies include Aspirin, Anaprox, Lodine, Meclomin, Motrin, Naprosin, Pensile, Relafen, Toreador, Tolectin, Indocin and Ibuprofen.
Avoid eating foods with preservatives; they contain Phosphorous which can lead to bone loss.
Acupuncture
Acupuncture helps to prevent osteoporosis before it attacks you. Acupuncture will help with bone repair. Specific acupuncture points can stimulate the growth of bone tissues and replace the tissue lost fast enough to prevent the decrease in bone density. Acupuncture treatments can also alleviates pain and muscles spasms, strengthen the muscles to support the body weight. Acupuncture treatment is definitely important for you if you are already suffering from osteoporosis and will aid in bone repair It is perhaps the only treatment that does not have side effects. The effect of acupuncture is much greater when combined with natural herbal treatment, food supplements, diet, relaxation, exercise and whole body cleansing.
Remember, bones are living organs that remodel themselves constantly. Nurture them, feed them properly, heal them safely and they will respond.
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©
The outer layer of the bone is a storehouse of mineral deposits. The inner layer is called the marrow. The red marrow makes red blood cells, while the yellow marrow is used to store fat. Bones continually undergo changes in a process called “bone remodeling.” Osteoclast cells break down old bone and osteoblast cells trigger new bone cells to form. As soon as a bone breaks, the osteoblasts get to work. Fibroblast cells create protein fibers called collagen. As bones heal, they form a matrix of osteoblasts, which later harden, or ossify, becoming bone. It takes three to four months to recreate the solid, stable bone in most cases. But some bones have more blood supply so they heal faster, for instance, toe bones, whereas wrist bones can take longer.
To speed bone healing, you can incorporate the following changes into your life:
LIFESTYLE
•Stop smoking. Smoking slows the blood flow to the bones, thereby slowing healing. Smokers take longer to heal broken bones. Many studies have shown that broken bones tend to take longer to heal if the injured person has been smoking. Cigarettes can also increase the risk of blood clotting, which may further reduce blood flow. Breakdown products of cigarette smoke include carbon monoxide, formaldehyde, nitrosamines and benzenes which can damage the cells that form the bone itself and can interrupt the healing process after a fracture or bone injury.
•Stop drinking. Alcohol slows the formation of the osteoblasts.
•Decrease or eliminate caffeine and carbonated drinks like coffee, tea, and colas which increase calcium excretion. Since your body needs all the calcium it can get to heal your bones, it is wise to minimize sources of calcium loss.
•To maximize the rate of healing it is helpful to avoid bone robbers such as sugar, salt, alcohol, caffeine, red meats etc.
NUTRITION
One of the most important influences on fracture healing is nutrition. The healing time for broken bones is influenced by a number of variables that nutrition can impact including blood supply. For example, the ends of long bones are vascular so they heal faster than the center. Certain types of food and exercise foster increased blood supply and hence time it takes to heal. Mobilization, i.e. weight bearing exercises and isometric exercises stimulates healing. Important Nutrition:
Protein
Because the bones need protein to build, add proteins to your diet. Meat, fish, soy, nuts, beans, and dairy are all good sources. Dairy has the added advantage of containing calcium.
I do suggest a good protein drink daily.
Calcium
Recommended dose (RDA) is 800-1200 milligrams a day for adults. There is no research to suggest that adding calcium speeds bone healing, but be certain to maintain normal intake levels because calcium is responsible for bone maintenance and repair.
Type of food Amount - Milligrams of Calcium
Non fat yogurt 1 cup 415
Sardines (Atlantic with bones) 3 oz 372
Collard Greens 1 cup 355
Pink Salmon (canned with bones) 6oz 334
Skim Milk 1 cup 302
Calcium Fortified Orange Juice 1 cup 302
Bok Choy 1 cup 250
Almonds 3 oz 198
Turnip Greens 1 cup 200
Soy Beans 1 cup 180
Broccoli 1 cup 180
Mustard Greens 1 cup 150
Black Molasses 1 tbsp. 140
Great Northern Beans 1 cup 140
Non fat Baked Beans 1 cup 130
Tofu 1 cup 130
Navy beans 1 cup 130
Corn Tortilla 1 tortilla 120
Kidney Beans 1 cup 115
Okra 1 cup 90
Acorn Squash 1 cup 90
Spinach (Cooked) 1 cup 74
Orange 1 med. 60
Raisins 1/4 22
Peanut butter 2 tbsp. 18
The key to better usage of your calcium intake is not just increasing the calcium but also increasing your ability to absorb the calcium.
Lysine is an amino acid that helps in the absorption of calcium. Lysine a protein building block, can increase the amount of calcium absorbed into the matrix according to Peter Furst, M.D.,PhD. in the Jan./Feb. 1993, Nutrition (9: 70-2). It is an essential amino acid necessary for the regeneration of tissues, and the building and healing of broken bones. Research studies show that lysine can increase the amount of calcium absorbed into the bone matrix. The amount in one particular study was 800 mg. As lysine promotes the formation of muscle protein, it may be important in healing after operations and injuries. There are a number of foods that can add lysine to your diet, such as low fat milk, fish, yeast, and soy products.
Vitamins
•Vitamin C is important link in the formation of collagen. Adding more fruits and vegetables to your diet can fill this need. Vitamin C is essential nutritionally to make the collagen that helps the body form healthy bones. It also promotes wound healing. You also can get numerous additional benefits from Vitamin C. For example, researchers at New Mexico Medical School found that adults with high blood levels of vitamin C scored higher on mental tasks than those with low levels of vitamin C.
•Vitamin D aids in calcium absorption. The latest suggestions for vitamin D consumption have raised the minimum required dose from 2,000 to 4,000 daily. Be sure to take in that much while healing bones.
•Vitamin K, found in leafy greens, also aids bone repair. Vitamin K, also called Menadione, is a very important fat-soluble vitamin that plays a key role in the regulation of normal blood clotting functions. We get vitamin K from several sources in our diet including dark leafy vegetables. Vitamin K also assists in converting glucose into glycogen for storage in the liver. Numerous studies indicate that it plays a role in forming bone formation and preventing osteoporosis. If you want to help bones heal faster, consider increasing your intake of Vitamin K rich foods.
Boron is important in bone healing because studies how show it reduces urinary excretion of calcium and magnesium and significantly increases blood levels of both estrogen and testosterone. The are many food high in boron. Apples are the highest.
Eat half pineapple every day until it's completely healed. It contains Bromelain, an enzyme that helps to reduce swelling and inflammation. Do not eat canned or processed pineapples. If you don't like fresh pineapple, take the supplement Bromelain. It has the same effect as pineapple.
HOMEOPATHIC TREATMENT SUGGESTION FOR BROKEN BONES
As soon as the trauma occurs, begin daily treatment with Arnica 30c. When the swelling is reduced, continue taking Symphytum 30c daily until the bone is healed. Use other remedies as indicated by their modalities and symptoms.
Arnica
In any homeopathic first aid, Arnica is the first drug of choice. Its remarkable ability to reduce bruising and swelling from trauma has been well documented. Arnica can be used immediately after the break, to reduce swelling and vascular congestion.
Symphytum
The homeopathic remedy Symphytum, or Comfrey, has been known for centuries as Knitbone. It has a remarkable ability to speed the healing of bones. Symph is a great remedy when the bone refuses to knit together and also if the pain remains long after the fracture is healed. Herbalists have long used comfrey, or Knitbone. The roots and leaves contain Allantoin, used in wound healing. Culpepper suggested a salve made from powdered root in water applied externally. But the homeopaths have found Comfrey’s usefulness in broken bones when taken internally. Doses of Symph 30c taken daily have sped up bone healing by one-third.
Ruta
To treat bruised bones and for bones that are slow to repair. Ruta is also beneficial to the connective tissues around the bones and the periosteum. This remedy is indicated if the pains are worse from the cold and damp.
Calcarea phoshoricum
A homeopathic remedy also used as a tissue salt, sold in 3x potency. The salt is essential in facilitating the union of broken bones. The homeopathic indication for this remedy is bones that are slow to heal and a cold sensation in the limbs. The pain is worse at night and in cold, damp weather. CALCAREA CARB, CALCAREA PHOS, RUTA and SYMPHYTUM are all useful for bones that fail to heal.
Eupatorium perfoliatum
Known as Boneset, Eup perf heals the bones and the pain. The pain experienced by a person needing this remedy is a deep soreness, as if beaten, that are worse by motion and in the morning.
Take the remedy which is similar to your symptoms described above.
No side effects or complications if taken as directed, please do not exceed the given dosage as directed on packaging. Avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications That’s the Beauty of Homeopathic Medicine .
OTHER THERAPIES
In 1994, ultrasound bone growth stimulators were approved by the FDA. Treatments are available to speed certain types of broken bones with the use of electrical stimulation, ultrasound, and magnets. Magnets increase blood flow to the area, thereby speeding healing.
Deep tissue massage and techniques like cranio-sacral massage can increase blood flow and send healing energy. A study at Harvard University showed that hypnosis can be used to reduce bone healing time from eight weeks to six.
Aspirin And Anti-Inflammatory Drugs Can Retard Bone
When you break a bone or tear a muscle and are on pain medication, you may want to try to stop taking the pain medication as soon as possible so you do not delay healing. A study in May 1995 issue of The Journal of Orthopedic Trauma shows damaged cells in a fracture release large amount of chemicals called prostaglandins. These chemicals cause the pain and are blocked by the pain medication. However prostaglandins are also very important in the first stage of tissue repair. So decreasing the use as soon as possible is helpful to the healing process.
Furthermore a study in the October 1995 issue of the Journal of Rheumatology found that continued use of anti-inflammatory drugs over several months can increase the rate of cartilaginous breakdown in joints of people who have osteoarthritis. The drugs mentioned in the studies include Aspirin, Anaprox, Lodine, Meclomin, Motrin, Naprosin, Pensile, Relafen, Toreador, Tolectin, Indocin and Ibuprofen.
Avoid eating foods with preservatives; they contain Phosphorous which can lead to bone loss.
Acupuncture
Acupuncture helps to prevent osteoporosis before it attacks you. Acupuncture will help with bone repair. Specific acupuncture points can stimulate the growth of bone tissues and replace the tissue lost fast enough to prevent the decrease in bone density. Acupuncture treatments can also alleviates pain and muscles spasms, strengthen the muscles to support the body weight. Acupuncture treatment is definitely important for you if you are already suffering from osteoporosis and will aid in bone repair It is perhaps the only treatment that does not have side effects. The effect of acupuncture is much greater when combined with natural herbal treatment, food supplements, diet, relaxation, exercise and whole body cleansing.
Remember, bones are living organs that remodel themselves constantly. Nurture them, feed them properly, heal them safely and they will respond.
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
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Email us at alternativehealthsolutionsnj@gmail.com
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Michelle Leonard
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The Lung-Skin Connection
raditional Chinese medicine has effectively treated skin conditions like acne, eczema, psoriasis, and garden-variety dry skin for thousands of years. According to TCM, the lung is in charge of the skin. To understand the lung-skin connection, it's helpful to know that Chinese medicine considers the opening and closing of skin pores to be the lung's responsibility. When the lung is not functioning as it should, the pores can trap elements that cause skin conditions. For example, acne that's red means heat is present in the skin. Eczema is always a combination of heat, dampness, and wind. The proportion
of these pathogens determines the different presentations of eczema. Oozy skin means more dampness, red reflects heat, and itchy indicates wind. A TCM practitioner chooses from among different herbal formulas and acupuncture points depending on which elements are predominant. Not only does the practitioner help the body get rid of the pathogens to alleviate symptoms, but she also strengthens the lung to make it less likely for the condition to return.
Amazing Lung Facts
*Each lung contains
about 750 miles of
airways.
*Our lungs draw in
about 2 million liters of
air every day . . .
without even thinking!
*The surface area of the
lungs is equal to that of
a tennis court.
*We lose half a liter of
water per day through
breathing
Source: acupuncturetoday.com
Feel free to pass this along to a loved one and friends.
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©2008-2010
Finally healthcare that is “Soul good for you”
The kindness thank you is your referral. Please pass on the gift of health.
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Fill out my form!
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Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY! (ask me for the discount code)
of these pathogens determines the different presentations of eczema. Oozy skin means more dampness, red reflects heat, and itchy indicates wind. A TCM practitioner chooses from among different herbal formulas and acupuncture points depending on which elements are predominant. Not only does the practitioner help the body get rid of the pathogens to alleviate symptoms, but she also strengthens the lung to make it less likely for the condition to return.
Amazing Lung Facts
*Each lung contains
about 750 miles of
airways.
*Our lungs draw in
about 2 million liters of
air every day . . .
without even thinking!
*The surface area of the
lungs is equal to that of
a tennis court.
*We lose half a liter of
water per day through
breathing
Source: acupuncturetoday.com
Feel free to pass this along to a loved one and friends.
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! FEEL SOUL GOOD! http://www.facebook.com/AlternativeHealthSolutionsofNJ
If you are thinking of Alternative care for yourself or if you’d like more information on what alternative care can do for you today:
Contact http://www.alternativehealthsolutionsnj.com
Email us at alternativehealthsolutionsnj@gmail.com
Call us 732-664-9348
Be a Fan of Alternative Health Solutions of NJ on Facebook
Check out the Alternative Health Solutions of NJ MARKETPLACE
Have a Wonderful day
Michelle Leonard
:0)
©2008-2010
Finally healthcare that is “Soul good for you”
The kindness thank you is your referral. Please pass on the gift of health.
To receive more information join our mailing list!
Fill out my form!
Check out our other projects at:
http://www.facebook.com/SoulsationalMusicWellnessFestival
http://soulsational.webs.com
http://www.facebook.com/TheLittleGreenDirectory
http://greendirectory.webs.com/
Are you on the Jersey shore? Alternative Health Solutions of NJ thinks you should become a member of The Jersey Shore Network and receive exclusive discounts from local businesses and providers! Discounts range from 10%-50% off! You will receive a personalized membership card which you can present to any of the participating businesses and providers. The Jersey Shore Wellness Network Do it TODAY! (ask me for the discount code)
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