Monday, October 12, 2009

From Yellow Emperor's Canon of Internal Medicine


Autumn is the changing or pivoting point when the yang, or active, phase turns
into its opposite, the yin, or passive, phase. One should retire with the sunset and
arise with the dawn. Just as the weather in autumn turns harsh, so does the emotional
climate. It is therefore important to remain calm and peaceful, refraining
from depression so that one can make the transition to winter smoothly. This is
the time to gather one's spirit and energy, be more focused, and not allow desires
to run wild. One must keep the lung energy free, full, clean, and quiet. This
means practicing breathing exercises to enhance lung qi. Also, one should refrain
from smoking and grief, the emotion of lung.

Feel free to pass this along to a loved one and friends.

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Michelle Leonard
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